Our health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness.
Category: Diet and Excercise
Nutrition is a Foundation of Health
Are you one of the 43% of America’s that take a protein supplement every day? Well you will be excited to learn more about doTERRA’s new Products!
RECIPE: Pumpkin Spice Cookies
Those who know me understand the kitchen is NOT my favorite room in the house. You will always find me in the workshop or studio.
Healthy Lifestyle
When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference. Build a strong foundation by eating right
Quinoa Summer Salad
Not keen on quinoa? This salad will change your mind. The fresh, savory flavors are wholesome and rejuvenating. It is the perfect healthy side dish
OnGuard Essential Oil
The oils in this blend have been studied for their strong abilities to kill harmful bacteria, mold, and viruses. This blend can be diffused into
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