...good habits for our health and wellness take mindful awareness and practice, but can be fun.
Healthy Habits Challenge
Ginger Zingiber officinale
When used as a kitchen spice, the hot, earthy nature of Ginger adds flavor to a variety of
Grapefruit Essential Oil
Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skin care routine.
Cardamom and a Fall recipe
The Queen of Spices, Cardamom is Calming and supporting to digestion and soothing to the skin.
Wellness Wednesday: Nutrition
doTERRAs Orange Cream TrimShake provides a convenient low-fat, low-sodium, low-calorie, sugar-free, lean alternative that is good source of fiber for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise. The Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim, which, research has shown, helps manage cortisol-a stress... Continue Reading →
Slim and Sassy Body Wrap
Body wraps are a big trend right now. Remember, what you put ON your skin, goes right in your body. It's a great way to super charge results especially just before a big event. Worried about the dreaded "back fat" in your strapless bridesmaid gown? Want a little less thigh giggle for a big beach date?... Continue Reading →
Choose Change
Be Healthy, Happy, and Strong. We made the decision to start using essential oils and supportive supplements at the -beginning of 2016, and we are thrilled at the support and the effect the doTERRA products had on us. Supporting better sleep, balancing mood, aches and pains, fatigue and now we are working on our nutrition... Continue Reading →
Winter is approaching… don’t be SAD.
A seasonal change in Neurotransmitters may result in notable symptoms of SAD...
Check this out: ‘Your Guide to Diabetes: Type 1 and Type 2’
We found this a good reference regarding Diabetes. Understanding Type 1 and Type 2 Diabetes and the difference between them. Also Pre-Diabetes and steps to correct it and be healthier. We would like to know what you think? Do you have or know someone who has Diabetes? What alternatives or healthy choices have you... Continue Reading →