Circulatory Digestion Essential Oils General Wellness Heart Health Immune Support Nervous System Respiratory Support

How Essential Oils target our Body important systems…

Learning more about how essential oils work for our wellness goal is a Journey…

Not unlike a Road Trip, there maybe some planning involved.. we may need to pack or prepare differently for different destinations. Well the same would be true when we are looking to support our bodies with nutrition and natural options like pure essential oils.

Do you want to learn more about how different essential oils can help you target important body systems?

Follow one of the links below!


The circulatory system is one of many body systems your body has that helps you function and stay healthy. 


The digestive system breaks down food and absorbs nutrients that are then absorbed into the blood. 


The endocrine system triggers hormones that regulate hunger, sleepiness, fear, and other everyday experiences.


The immune system helps the body stay healthy. It consists of tissues, cells, and small organs that produce white blood cells…


The integumentary system consists of the hair, skin, nails, and exocrine glands. Your skin protects you from harmful elements in the environment, and it can be adversely affected by toxins, artificial fragrances, pollution, and other irritants….


The musculoskeletal system is made up of the muscles, bones, and connective tissue in your body.


The nervous system is your body’s communication channel. The nerves send and receive messages that allow you to think, feel, process sensory information, and control movement. 


The functioning of the reproductive system can be compromised by stress, toxins, and lifestyle factors.


The respiratory system is responsible for your breathing and consists of the lungs, airways, and trachea. 

Important Body Systems

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Massage Therapist, Herbalist, Phyto/Aromatherapist & Wellness Advocate


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Jennie Knourek

Massage Therapist, Herbalist, Phyto/Aromatherapist & Wellness Advocate


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Circulatory Digestion Emotional Essential Oils General Wellness Hormone Support Nervous System Pain Management Weight Management Women

What is AromaTouch?

AromaTouch Technique is a clinical approach to applying essential oils by Dr. David Hill, DC

Dr. Hill is a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch technique. AromaTouch Massage improves wellbeing by reducing physical and emotional stressors and supports healthy autonomic function.

The technique uses dōTERRA’s Certified Pure Therapeutic Grade (CPTG) essential oils for an unparalleled grounding experience for recipients.

Experience this Technique for yourself

Unlike traditional Aromatherapy Massage, the AromaTouch Massage Technique utilizes eight specific essential oils and blends to promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood.

Essential oils applied along energy lines and on reflexology points stimulate homeostasis and balance in the body.

What Are The Benefits Of AromaTouch Technique with Aromatherapy Massage

AromaTouch Technique with your massage will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function.

The aromatic compounds in essential oils are so small in molecular size that, when applied, they work very quickly on your autonomic nervous system. Furthermore, AromaTouch Technique can be especially beneficial for those with chronic issues such as:

  • Diabetes
  • Cancer
  • Arthritis
  • Rheumatism
  • Gout
  • Carpel Tunnel
  • Multiple Sclerosis (MS)
  • Osteoporosis
  • Neurological Disease
  • Cardiovascular Disease
  • Pulmonary Disease
  • Back Pain
  • Fibromyalgia
  • Auto-immune system disease.


The warm, woody aroma of dōTERRA’s Balance® Blend creates a sense of grounding, calm and well-being. dōTERRA has perfectly blended Spruce needle/leaf, Ho wood, Frankincense, Blue Tansy Flower and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil. Balance essential oil blend offers an enticing fragrance and has a calming effect on the central nervous system, promotes a sense of balance, relaxation and reduces anxiety. Frankincense has anti-inflammatory chemical compounds and stimulates the emotional center of your brain which creates an overall sense of wellbeing.

LAVENDER Essential Oil

Lavender has been cherished for its unmistakable aroma and beneficial properties for thousands of years.

Lavender flowers and essential oils widely accepted for their calming, soothing and relaxing qualities. Studies have shown that Lavender essential oil is an effective calming agent, mood regulator and anxiety reliever. Lavender essential oil can also aid in healing wounds and tissue damage.

MELALEUCA Essential Oil

Melaleuca essential oil, or Tea Tree Oil, has many beneficial properties, especially for the skin. Composed of more than ninety different compounds, Melaleuca has limitless applications including anti-fungal, anti-bacterial, cleansing and to support immune system.

Melaleuca essential oil can treat infections. In fact, scientists have begun to investigate the effectiveness of melaleuca against different types of pathogens and microbes including MRSA. During the AromaTouch™ Massage technique, it’s used as an immune support and aids the body in returning to homeostasis with its cleansing properties.


dōTERRA’s On Guard® essential oil blend provides a natural and effective alternative for immune support. On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. dōTERRA On Guard is a blend of essential oils including Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary. These oils are anti-microbial, anti-bacterial and anti-viral to support the immune system.

Additionally, Eucalyptus and Rosemary are powerful for respiratory health and support. Clove is known in medicine (both ancient and modern) for its cleansing properties due to its high content of eugenol. Clove alleviates colds, digestive disorders, nausea, neuralgia and toothaches.


dōTERRA’s AromaTouch® blend combines the benefits of essential oils well-known to promote feelings of relaxation and to release feelings of tension. AromaTouch® combines Certified Pure Therapeutic Grade® (CPTG) essential oils of Basil, Grapefruit, Cypress, Marjoram, Peppermint, and Lavender in a profoundly relaxing blend. AromaTouch essential oil blend can increase blood and lymphatic circulation while calming and relaxing the muscles and joints.

Cypress contains alpha pinene which helps to relieve fatigue and maintain healthy circulation. Grapefruit essential oil stimulates the lymphatic system and clinically used for this purpose- which makes it effective on cellulite too ladies!


Deep Blue® is dōTERRA’s soothing solution to the stresses of a long day of work or physical activity. A perfect blend of essential oils including wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum and Osmanthus work together to provide a cooling effect. Deep Blue is a deeply comforting part of aromatherapy massage providing anti-inflammatory and analgesic properties.

Wintergreen essential oil is well known for its ability to support healthy inflammatory response and cleansing properties. It contains methyl salicylate – an ingredient in aspirin. 5ml of Wintergreen essential oil contains the same amount of methyl salicylate as 20 aspirin pills.

WILD ORANGE Essential Oil

Wild Orange essential oil is cold pressed from orange peels. Wild Orange is excellent for energizing and revitalizing. Wild Orange is an effective tool for uplifting mood through its wonderful sweet and citrusy aroma.

This essential oil supports the immune system, elevates mood and balances the systems. Citrus Essential Oils contain immune support compounds such as Limonene which can naturally support the levels of Glutathione – a critical antioxidant which every cell in our bodies depends on for cellular protection.

PEPPERMINT Essential Oil

Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is beneficial internally and externally. Peppermint is especially useful to ease breathing and improve respiratory health and used as a natural digestive aid. Peppermint essential oil also amplifies the effects of the other oils used in your AromaTouch massage or aromatherapy massage.

Wintergreen essential oil is well known for its ability to support healthy inflammatory response and cleansing properties. It contains methyl salicylate – an ingredient in aspirin. 5ml of Wintergreen essential oil contains the same amount of methyl salicylate as 20 aspirin pills.

Increase the benefits you experience with CPTG® essential oils by incorporating the AromaTouch® Technique into your healthy lifestyle philosophy. This kit contains 5 mL bottles of dōTERRA Balance®LavenderPeppermintMelaleucaWild OrangeAromaTouch®Deep Blue®, and dōTERRA On Guard®. You will also receive dōTERRA Fractionated Coconut Oil (4 oz.) when you purchase this kit.

Would you like to learn more about how to perform the AromaTouch Technique? Don’t fret! The new kit presentation comes with a quick reference guide and instructions, along with a link and code to view helpful videos to learn the AromaTouch Technique and Hand Technique. 

AromaTouch Technique Kit NEWLY UPDATED!

The AromaTouch Technique combines the use of CPTG Certified Pure Therapeutic Grade essential oils and a well-documented application technique to support overall wellbeing.

Wholesale Price Only $110.00*
Get Started with your Wholesale Account for Only $145.00*
Retail $146.67*
  • prices plus flat rate Shipping and taxes for your area

Experience an AromaTouch Technique soon! Visit our Workshop Page to Schedule your Appointment or Contact us to learn more.



Chemistry of AromaTouch

AromaTouch Study

Science of Aroma and Touch

Circulatory Diet and Excercise Digestion Essential Oils General Wellness Healthy Home recipe Skin Support

Lime Essential Oil

Lime – Citrus aurantifolia

Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin and surfaces.*

Historical Uses
For some time, lime was used as a remedy for dyspepsia with glycerin of pepsin. It was often used in place of lemon for fevers, infections, sore throats, colds, etc.

Other Possible Uses
This oil may be beneficial for anxiety, blood pressure, soothing broken capillaries, dissolving cellulite, improving clarity of thought, debility, energy, gallstones, hair (cleansing), promoting leukocyte formation, liver deficiencies in children, lymphatic system cleansing, memory improvement, nails (strengthening), nervous conditions, cleaning children’s skin, sore throats, water and air purification, and promoting a sense of well-being. It works extremely well in removing gum, wood stain, oil, and grease spots. It may also help brighten a pale, dull complexion by removing the dead skin cells. Lime oil is capable of tightening skin and connective tissue.

Lime Oil Uses and Benefits

  1. Known for its purifying properties, Lime essential oil is often used as an internal cleanser.* Lime oil may also support healthy immune function.* When you want to reap these internal benefits, consider adding a drop or two of Lime oil to your water glass or water bottle to enhance the flavor and provide antioxidant support.* If you want a flavorful drink that isn’t soda or full of sugar, you can also place a drop of Lemon and a drop of Lime oil in your water for a refreshing, sweet flavor. But only a drop or two!! A little goes a long way!!!
  2. Looking to add flavor to a side dish? You can always add a drop of Lime essential oil to give it an extra punch of flavor. Lime oil is also a delicious addition to starchy foods like corn or potatoes, a drop to your beer or cocktail or salsa or side dish…
  3. Not only does Lime essential oil taste sweet, it also has a tart, citrus scent as well. This aroma is perfect for when you want to brighten a room or make your home/home away from home clean or fresh. To utilize the smell of Lime oil around your house, try our Spring Fling Room Spray DIY. Simply combine Lemon, Grapefruit, and Lime oil with distilled water into a glass spray bottle and spray the concoction around your home or any area that could use a more cheerful scent.
  4. If you are a fan of fruity or sweet drinks, Lime oil is your new best friend. Lime essential oil will add a tart, naturally sweet flavor to your favorite slushies, smoothies, or drinks includingcocktails.
  5. While the cleansing properties of Lime essential oil can be helpful for internal cleansing* or cleaning the house, you can also use Lime oil to help purify the skin and hair. Consider adding one or two drops of Lime essential oil to your face wash or shampoo to yield the benefits of added cleansing properties. To use Lime oil for hair, just combine with a few drops of Melaleuca and give yourself a scalp massage in the shower. When you want to use Lime essential oil for skin, try our Ginger Lime Brown Sugar Scrub. You can easily make this facial scrub at home, and it will leave your skin softer and more exfoliated.
  6. Because it has such a unique and stimulating scent, there are many benefits that come from diffusing Lime essential oil. The refreshing properties of Lime oil can positively affect mood when diffused. Lime oil can also promote well-being and emotional balance, so it is a good idea to diffuse Lime on days when you need to center and balance your emotions, or if you aren’t feeling your best. While diffusing Lime oil can help lift your mood, you can also diffuse this oil when you simply want to cleanse the air in your kitchen, bedroom, office, or entire home.
  7. Like Lemon oil, doTERRA Lime essential oil comes in handy for cleaning. There are countless ways to use Lime oil for cleaning, whether you want to get rid of a sticky mess, clean your countertops, or purify your hands. Citrus oils are also wonderful at cleaning leather!When you are left with a sticky, goopy, or greasy mess, you can use Lime essential oil to remove grease spots or residue left behind. Simply place a few drops of Lime oil on the spot or a cotton cloth and rub down the area until the residue or spot is gone. At home, to keep your dishes extra clean (and smelling lovely), try our DIY Dish Soap, which uses Lime, Lemon, and Citrus Bliss® essential oil.

Open Road Essential because:

  • cleans air
  • freshens water
  • cleans surfaces
  • cleans leather
  • face toner
  • adds flavor without adding salt


Would you like to learn more about the use of essential oils to support your health?



Circulatory General Wellness recipe

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