Historically, Spikenard was used to uplift mood and promote relaxation.
Healthy Habits Challenge
...good habits for our health and wellness take mindful awareness and practice, but can be fun.
– rosmarinus officinalis
DIY: Hair Detangler HERE Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*For a... Continue Reading →
DIY: LIP BALM
Great Natural DIY for Smooth and moisturized lips...
Wellness Wednesday: Nutrition
doTERRAs Orange Cream TrimShake provides a convenient low-fat, low-sodium, low-calorie, sugar-free, lean alternative that is good source of fiber for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise. The Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim, which, research has shown, helps manage cortisol-a stress... Continue Reading →
Slim and Sassy Body Wrap
Body wraps are a big trend right now. Remember, what you put ON your skin, goes right in your body. It's a great way to super charge results especially just before a big event. Worried about the dreaded "back fat" in your strapless bridesmaid gown? Want a little less thigh giggle for a big beach date?... Continue Reading →
Empowered Health and Essential Wellness Advocate Opportunity.
Empowered Health and Essential Wellness Advocate opportunity. Live a healthier lifestyle, share and educate with others while you grow a team of partners and customers to change lives and your financial future. Any goal worth your time isn't going to be sustainable overnight. In your current situation, staying home or working for others, where will... Continue Reading →
DIY: Beard Balm
Remember our Beard oil post. Pretty simple huh? Just combine carrier oils with desired essential oils shake and go! Well beard balm is almost as easy but we are adding some bee wax to solidify the end result and contribute to some styling hold. What’s beard balm and what’s it all about? Beard balm is... Continue Reading →
D.I.Y. – Tasty Drops for Constipation
Let's talk a little about the important difference between occasional bouts of constipation and chronic issues. Constipation can occur for any number of reasons including stress, dehydration, poor diet, or holding it because you are too shy to use public facilities. However, research suggest that chronic constipation may indicate a more serious issue such as... Continue Reading →