Category: Men

Categories
General Wellness Men Skin Support Women

Terrashield Spray

TerraShield® Spray  Outdoor Blend

TerraShield Outdoor Blend is your ideal safe and natural outdoor companion.

It’s time for TerraShield Outdoor Blend!

No matter where the summer takes you, you’ll want to have TerraShield on hand. The sights, sounds, and smells of summer. The majestic mountains, the crash of the ocean, grilling in your own backyard, walking or hiking, or just sitting and enjoying the outdoors on your back deck — it’s time to get outside.

Aromatic Use

Topical Use

Safe to apply Neat (no dilution required)

Apply TerraShield on your skin for an invigorating scent while hiking or camping or diffuse during outdoor events for an inviting atmosphere. Its unique combination of Ylang Ylang, Cedarwood, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka, and Vanilla Bean Absolute is a favorite among outdoor enthusiasts. The addition of Tamanu oil provides skin-soothing benefits and through dōTERRA’s Co-Impact Sourcing®, the harvesting of Tamanu oil is positively affecting the livelihood of harvesters in Madagascar.

TerraShield’s fresh, woody aroma complements all sorts of adventures. Available in both a 15mL bottle and 30mL spray, TerraShield Outdoor Blend is your ideal, safe, and natural outdoor companion.

Item:31600001

Size:30mL, 1oz

Retail:$26.00

Wholesale:$19.50

Gets Yours Today

Uses

  • Apply TerraShield to the legs, arms, and neck before going outdoors or diffuse on your patio.
  • Take TerraShield on camping trips or to outdoor events.
  • Spray-on clothing, pant legs, tent openings, shirt sleeves

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply to desired areas before outdoor activity. Reapply every few hours as needed.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Primary Benefits

  • Delivers an invigorating aroma 
  • Provides skin-soothing benefits
  • Creates an inviting atmosphere when diffused
  • May be used by everyone in the family

Ingredients

Fractionated Coconut Oil, Ylang Ylang Flower, Tamanu Seed, Nootka Wood, Cedarwood Wood, Catnip Plant, Lemon Eucalyptus Leaf, Litsea Fruit, Vanilla Bean Absolute, Arborvitae Wood

Aromatic Description

Airy, fresh, sweet, woody

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Categories
Emotional General Wellness Men Nervous System Skin Support

Roman Chamomile Essential Oil

Roman Chamomile – Anthemis nobilis

This essential oil is calming to the body* and to the emotions. Its scent is gentle, yet strong. Roman Chamomile provides a truly soothing effect for the mind and body* as well as the skin.

Roman Chamomile has long been one of my favorite calming oils and in my opinion it isn’t overly floral in fragrance, which is why I like to use it in lotions and beard oils for my husband.

Usage Tips:

  • Add a couple drops to your herbal tea to make your own chamomile tea while simultaneously accessing the relaxing internal benefits.*
  • Rub into the feet to help soothe and calm a fussy child before a nap or bedtime.
  • Add a few drops into your favorite skin and hair care products to promote healthy-looking skin and hair with a floral, sweet twist in scent.
  • Diffuse Roman Chamomile, or a blend that includes it, during your bedtime routine to help ease your mind and body as they unwind and prepare for sleep. 

How Do You Use Roman Chamomile Essential Oil?

Sweet, floral, and herbaceous, the aroma of Roman Chamomile is soothing. Aromatically and topically it is soothing to the skin and emotions. You can apply Roman Chamomile to sensitive skin for its calming and relaxing effects. Isoamyl tiglate—one of the main chemical components of Roman Chamomile essential oil—promotes feelings of relaxation during times of anxiousness or discomfort, especially when used aromatically. You can diffuse it, apply it to pulse points, and inhale it from the hands to aid feelings of serenity and calm.

What Are the Benefits of Roman Chamomile Oil?

It is also soothing to the body systems when taken internally.* This is primarily due to the chemical constituent Isobutyl angelate. Experimental research suggests that it may help soothe the digestive and immune systems, as well as generally provide calming properties throughout the body.*

Human clinical research done with women in postpartum care found that a combination of Roman Chamomile, Lavender, Myrrh, Neroli, Rose, Grapefruit, Mandarin, and Orange oil in an aroma-sitz bath or soap provided soothing properties. Roman Chamomile is also a part of the ClaryCalm® Monthly Blend for Women.

Where Does Roman Chamomile Essential Oil Come From?

Roman Chamomile essential oil is steam distilled from the flower of the plant. These flowers are daisy-like and smell sweet—almost like apples. There are several varieties of chamomile. The most common use of chamomile is in herbal teas, but it is also used for its fragrance in many perfumes and personal care products. 

A Personal Note:

After using essential oils in our home for well over 18 years it may be hard to believe, but I do have my favorites. You know what I mean? You can love them all but there are a certain few that just stick out and work with you or affect you in just the right way. Well, I can admit that Roman Chamomile is one of those oils. I personally like to apply it to the bottoms of my feet if I am overtired and need to take a rest. I personally find this oil very soothing and I think you may too.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Blog Articles:

Roman Chamomile Oil Uses and Benefits

Using the Floral Oils

The 7 Best Calming Essential Oils

Best Essential Oil Room Sprays

Behind the doTERRA Baby Collection

Also Found In:

Calmer®

doTERRA Serenity®

Clary Calm

InTune®

Additional Videos:

http://www.doterra.com

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Categories
General Wellness Immune Support Men Nervous System recipe rollerball recipes Wednesday Wellness

“Green Oils” Benefits and Uses

It’s March and Spring is here and I am inspired for the Green!!!

…Spring! …St. Paddy’s day! …my Garden! …and yes even the algae that seems to love my koi pond. After the winter months I am ready!!

Here are some great oils that I consider “Green Oils” from doTERRA and some fun recipes to keep you Healthy, Happy, and Strong!!

Some of my Favorite

“GREEN ESSENTIAL OILS” that we use in these recipes…

Learn more below and get these cute labels when you sign up or get our Newsletter!!

Green Mandarin 

  • Refreshing aroma
  • Promote healthy skin and hair
  • Limonene chemical properties makes it a highly cleansing oil
  • Purify the air and protect you body from environmental threat internally
  • Use in cooking for citrus flavor

Basil 

  • Cooling sensation on the skin
  • Delicious flavor
  • Promote sense of mental alertness and lessen anxious feelings
  • Internally will ease some of the effects of menstrual cycle

Bergamot 

  • Unique to citrus as it provides calming and lessens stress
  • Calming massage
  • Sooth and cool dry or distressed feet..  rejuvenating for skin

Tea Tree 

  • Common use for hair care
  • Topically cleansing, rejuvenating, and purifying properties
  • Diffuse to purify and freshen the air
  • Soothes skin irritations

Oregano oil

  • Benefits homemade cleaners in a big way… powerhouse
  • Supports healthy immune system
  • Spicy and herbaceous flavor for cooking
  • Support healthy respiratory function and overall health (internally)
  • Rich in antioxidants
  • Lot’s of amazing uses for Oregano!!!

Cilantro

  • Aside from all of the culinary fun you can have….
  • Place two drops in a veggie cap to support healthy digestion and immune system function.*
  • Support healthy immune and nervous system function
  • Soothing and Cooling to the Skin when applied topically

Coriander  

  • Similar in chemical composition to Lavender
  • Know to aid in maintaining a clear complexion
  • Internally it is known to promote digestion

Thyme   

  • Stimulating aroma
  • Cleansing and purifying effect on the skin
  • Supports a healthy immune system*
  • Repel insects
  • Enhance the flavor of savory meals
  • For a herbaceous and floral scent add to your deodorant recipe

Rosemary 

  • Chemical makeup gives this oil renewing properties = both energizing and settling
  • Internally can reduce occasional fatigue and nervous tension*
  • Soothing Epsom salt bath for a little “me” time
  • Promote full healthy looking hair..

Cardamom

  • Calming and soothing effects for digestive system when ingested
  • Soothe and cool your skin when applied Topically for refreshing sensation
  • Queen of Spices  wonderful companion to coffees, teas, sauces, and pastries.
  • Another internal benefit to promote clear airways and breathing

Melissa  

  • Also known as Lemon Balm
  • Supports a healthy immune system
  • Apply topically for soothing and calming effect
  • Calms tension and nerves proving very powerful during anxious moments
  • Add to moisturizer or spray bottle for spritz to face for invigorating boost
  • Lessens feeling of stress apply topically , help to sleep

Mean Green Immunity Roller

Super Strong- SUPER Charged- Immune Supporting Roller Blend. ADULT STRENGTH!!! * add all the oils in a 5ml roller bottle and top off with a carrier oil. You will need: 10-drops Cilantro, 10-drops Thyme, 10-drops Oregano, 10-drops Melissa

Emerald Showers Roller

– Mood Boosting Roller! * add all oils in 5ml roller bottle and top off with carrier oil. Safe for the whole family! You will need: 2-drops Basil, 5 drops-Bergamot, 5-drops Green Mandarin

Detox and Cleanse Roller

Roll over Liver in the AM & PM to detox & reset and support your healthy liver. *add all oils in a 5ml roller bottle and top off with carrier oil. Healthy Adult blend (consult with Dr. before using if you have a compromised liver). You will need: 5-drops Cilantro, 5-drops Coriander, 3-drops Rosemary, 2-drops Thyme, 2-drops Cardamom

Green Clean Spray

Hand and Surface Sanitizing Spray!! Make in a recycled 15ml bottle or double the ingredients and make in a 30ml spray bottle. *add all oils in bottle and top off with water or alcohol (rubbing alcohol or vodka is a good choice). You will need: 10-drops Oregano, 10-drops Tea Tree, 10-drops Rosemary

Would you like a .pdf of these recipes and FREE labels?

Sign-up or check your email for our Newsletter this month and I will send them to you! I will also have them published on our VIP Members only page for your FREE download!! (message me if you need help on would like more details)

Categories
General Wellness Men Skin Support Women

Spikenard Essential Oil

Spikenard – nardostachys jatamansi

This essential oil is a perfect choice to use in meditation due to its grounding and relaxing properties. Experience the hydrating and purifying benefits of dōTERRA Spikenard by incorporating it into your skincare routine.

Enjoy the uplifting benefits of dōTERRA Spikenard by combining it with oils like Clove, Frankincense, Geranium, Lavender, and Wild Orange in your diffuser.

Description

Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the sub-alpine and alpine regions of the Himalayan mountains. Spikenard essential oil is steam distilled from the roots of the plant and has been valued for centuries, traditionally used to anoint people of high honor and in the Ayurvedic health practices of India. Historically, Spikenard was used to uplift mood and promote relaxation. Spikenard promotes clean, healthy skin. Today, the oil is commonly used in perfumes and relaxing massage oils for its woody, musty scent.

By sourcing Spikenard oil from Nepal, doTERRA is able to support much needed income streams for harvesters and partner distillers, particularly in the remote areas where it is harvested, as well as support needed rural community development projects through our Co-Impact Sourcing® initiatives.

Uses

  • Diffuse or apply one to two drops to back of neck or to temples to promote feeling of calmness and relaxation.
  • Create a personalized fragrance by combining Spikenard with Clove, Cypress, Frankincense, Geranium, Juniper Berry, Lavender, Myrrh, Wild Orange, Rose, and Vetiver.
  • Combine with a hydrating cream to soften and smooth skin.
  • Add one to two drops to your favorite cleanser or anti-aging product to promote healthy, glowing skin.

Directions for Use

Diffusion: Use three to four drops in the diffuser of choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut oil to minimize any skin sensitivity. See additional precautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Primary Benefits

  • Uplifting aroma
  • Promotes feelings of calmness and relaxation
  • Frequently used in aromatherapy and meditation for its grounding properties
  • Purifying to the skin

For more uses of dōTERRA Spikenard, visit the product spotlight page here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Categories
Diet and Excercise Emotional General Wellness Men Skin Support Weight Management Women

Healthy Habits Challenge

Healthy Habits are truly something we all know about but rarely make routine.

Whether traveling or enjoying your favorite past time (like riding your motorcycle), there are small things we can do to create Healthier Habits which ultimately will make us Healthy, Happy, and Strong.

But there are several things that can create an imbalance in our health. And we do them on a daily basis, they include…

  • Dehydration- not enough water! Drinking coffee, alcohol, juices, soda, vitamin waters or other commercial flavored waters aren’t replenishing enough (look at labels for sugars)
  • Irregular/non-healthy diet (fast food and restaurants are terrible for balanced nutrition) even too many salads can mess with your gut and most salad dressings are loaded with sugars.
  • Exposure. Sun brings life! And many are vitamin D deficient, especially following a long winter. However, too much of a good thing…is too much. Our skin is the largest organ of our body, protect it from too much sun and wind and extreme elements …
  • Over-the-counter and prescription symptom relievers… we all know someone who takes “something” for aches and pains, or blood sugar, or allergies, headaches, etc. All symptoms of imbalanced health, and commercially treated to mask the symptom not fix the cause. (another topic for impaired driving/riding…)
  • Physical restrictions. Sitting on the couch, recliner, office chair, or in a plane, car, train, or on a bike for too long. Our bodies were made and meant to move!
  • Solitude, self-doubt, procrastination, fear, anger, sadness, guilt (mental health): Anything and everything or anybody that keeps us from growing, learning, developing, laughing, etc. Things do happen and it is important to process and even mourn, but don’t build a house around it and live there… Fight hard to get back to your mental happy place! Sometimes people are toxic, seek out a healthy community, and support of a network that lifts your spirits, feeds your soul, and gives you purpose.

Daily Habits Challenge

Need some ideas of habits that will help you build a healthy lifestyle?

I’m always saying “we don’t know what we don’t know”, well knowing something doesn’t make it a habit.

We need to be mindful and practice new habits to make them a part of our routine. After all we weren’t always fat, or sore, or sad, or achey, or unhappy. That shit happened over time (we practiced).

We can do this!

Here is some help, Regional Healthy Habits Tours are happening now …

Categories
Emotional General Wellness Men Skin Support Women

– rosmarinus officinalis

DIY: Hair Detangler HERE

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*

For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.

https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine

Rosemary

While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent.

Primary Benefits

  • Supports healthy digestion*
  • Supports healthy respiratory function*
  • Helps reduce nervous tension and occasional fatigue*

Aromatic Description

Camphoraceous, Herbaceous

Collection Method

Steam Distillation

Plant Part

Flower, Leaf

Main Constituents

1, 8-Cineole, α-pinene, camphor

Description

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy. Taken internally, it helps to reduce nervous tension and occasional fatigue.*

Uses

  • Diffuse while studying to maintain concentration.
  • Take internally to help reduce nervous tension and occasional fatigue.*
  • Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.*
  • may support healthy hair growth

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

*This product is not intended to diagnose, treat, cure or prevent disease.
 

Get Your doTERRA Rosemary Today

 

If you would like more Information Please Complete the following:

 

_____________________________________________________________________

 

Additional Resources and Articles:

For a delicious Rosemary and Spearmint DIY Soap Recipe  check out this article 

Medically Reviewed by Cynthia Cobb, APRN on September 7, 2017 — Written by Adrian White  https://www.healthline.com/health/rosemary-oil-for-hair

How to use rosemary oil for hair growth Last reviewed

By Zawn Villines  – Reviewed by Cynthia Cobb, APRN  https://www.medicalnewstoday.com/articles/319444.php
 
Quick and Simple Recipe for Dry Shampoo:   Combine 1/4 cup arrowroot powder and 2 drops Lavender, Rosemary, and Peppermint essential oil for a simple dry shampoo.  For a simple recipe, visit:  http://doterra.com/US/en/blog/diy-dry-shampoo
Categories
Events and Classes Men recipe Skin Support

DIY: LIP BALM

Making lip balm can be simple! Try this easy DIY lip balm that is moisturizing and healthy for your lips. And my husband loves them too!


Ingredients

1 ounce beeswax 
1 ounce coconut oil 
½ ounce shea butter 
½ ounce cocoa butter 
20 drops Peppermint oil
10 drops Lavender oil

You will also need about 20 Lip Gloss Containers or Lip Balm Dispensers for this.

Note: This recipe makes three ounces of lip balm, so make sure you have enough containers. This recipe will make 20 lip balm dispenser tubes. You can always reduce the batch size by cutting the recipe in half.

I find when I sit down with friends we like to only make a couple so you can adjust the recipe to make more or less.

Instructions

  1. Line up empty containers. If using a lip balm stick, make sure it has been twisted down.
  2. Measure butters and oils and place in glass jar (or a small glass measuring cup).
  3. Fill a large saucepan with one to one and a half inches of water and bring to a boil. Once boiling, add glass jar to center of saucepan. Or you can place jar/measuring cup in the microwave oven for 1 min. intervals.
  4. Stir every few minutes until ingredients are melted and combined. 
  5. Once wax is melted, remove from heat and let sit for three minutes to cool down then add essential oils.
  6. Pour mixture into lip balm containers and let cool. 

WANT A TINT OF COLOR? Add a pinch of colored mineral makeup until you get your desired color. Stir until combined.
Pour tinted lip balm into containers and let cool.

Here is another fun recipe using Koolaide for coloring.

And another natural recipe which has similar ingredients. Why you ask? Well you just need to understand this isn’t a complicated recipe and anyone can make these at home with these simple ingredients and of course we only recommend doTERRA essential oils for consistent quality.

NOTE FOR SAFETY: DO NOT USE CITRUS OILS IN THESE. You lips will always be exposed to the UV light (unless you live in a cave) and Citrus oils are photosensitive, even if diluted I would not want anyone to get sun burned from wearing a chapstick made with citrus essential oils.


Use this handy filling tray to make filling the containers easier. You can get one at Aromatools.

Do you want to make only ONE !?

Ingredients for only One Lip Balm:

• ¼ tsp beeswax
• ¼ tsp carrier oil like coconut oil, sweet almond, etc.
• ½ tsp pure shea butter
• 2 drops of essential oil like lavender, peppermint, vanilla, geranium, green mandarin, etc. (avoid using phototoxic citrus essential oils like lemon, lime, grapefruit, bergamot, etc.)
• 1 empty lip balm tube
• A small pyrex measuring cup
• A small spatula
• A kitchen towel

You can also do a simpler version of ¼ tsp beeswax and ¾ tsp of carrier oil. All you have to remember is that the wax to oil ratio is 1:3.

Preparation

1. Measure out your wax, shea butter, and carrier oil and add them to the pyrex measuring cup.
2. Fill a sauce pan about an inch of water and then place the pyrex measuring cup to the pan.
3. Bring the water to a boil and wait for the ingredients to melt completely, stirring on occasion to mix.
4. Prepare your lip balm tube (I usually place something underneath it the capture any spills).
5. Once the ingredients have melted, remove from the water bath and place the pyrex on a folded towel to prevent the contents from cooling too quickly.
6. Add your essential oil and stir to mix.
7. Carefully fill your lip balm tube to the top and let it cool completely before capping. Use the spatula to help scrape the melted ingredients from the sides if needed.
8. Wipe the outside of the tube to remove any oils and then label it.
9. Enjoy your singular tube of lip balm!

EASIER, just add the wax, shea butter, and carrier oil to a pyrex measuring cup and pop it in the microwave for 10-15 second increments until completely melted. Add your EOs, mix, and pour.

Tip: If you want a harder lip balm, add an additional half ounce of beeswax. For an even softer lip balm, add an additional half ounce of coconut oil. This lip balm makes a great gift and can easily be customized. Change the color or the scent by using a variety of mineral makeup and essential oils. If you don’t have time to make your own lip balm then try one of the doTERRA SPA Lip Balm flavors.

Categories
Diet and Excercise General Wellness Men Wednesday Wellness Women

Wellness Wednesday: Nutrition

doTERRAs Orange Cream TrimShake provides a convenient low-fat, low-sodium, low-calorie, sugar-free, lean alternative that is good source of fiber for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise.

The Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim, which, research has shown, helps manage cortisol-a stress hormone associated with fat storage.

It may help control stress-induced appetite, overeating, and carbohydrate cravings.

It may also support blood sugar levels already in the normal range and enhance energy levels while alleviating fatigue commonly associated with dieting and exercise!

Blend one scoop of shake mix in 1/2 cup of almond, rice, or soy milk, or water until smooth and creamy. Also blends well with fruits and vegetables.

For unique flavor options, blend one drop of your favorite doTERRA essential oil in shake.

  • Lemon
  • Lime
  • Slim & Sassy Blend
  • Grapefruit
  • Tangerine
  • Wild Orange
  • Frankinscense
  • DDR Prime
  • Copaiba

Serve chilled.

To learn more about the doTERRA Orange Cream TrimShake flavor, visit the Orange Cream TrimShake product information page on doTERRA.com.

Looking for a recipe to try the new Orange Cream TrimShake flavor? Check out doTERRA’s blog post with some suggestions.

https://www.doterra.com/US/en/blog/recipe-easy-slim-and-sassy-trimshake-recipes

Categories
Diet and Excercise General Wellness Men Skin Support Women

Slim and Sassy Body Wrap

SONY DSC

Body wraps are a big trend right now. Remember, what you put ON your skin, goes right in your body. It’s a great way to super charge results especially just before a big event. Worried about the dreaded “back fat” in your strapless bridesmaid gown? Want a little less thigh giggle for a big beach date? A wrap is a great short term solution! Now, as a health coach, I want to remind you that a body wrap is no substitute for good nutrition and exercise but a body wrap is great way to pamper yourself and see quick results. Here’s my favorite slimming body wrap. 

What you need:

  • 40 drops Slim & Sassy

  • 15 drops Eucalyptus

  • 15 drops Wintergreen

  • 10 drops Peppermint

  • 10 drops Lavender

  • 10 drops Grapefruit

  • 5 drops Cypress

  • 4 oz. of fractionated coconut oil

  • 4 oz. glass spray bottle

  • Plastic wrap

 

What you do: Take your measurements before wrapping!

  1. Add the required drops to a glass spay bottle.
  2. Fill to the top with fractionated coconut oil.
  3. Spray the Slim & Sassy Wrap Solution on to your target area (tummy, thighs, butt).
  4. Cover area with a layer of muslin directly on the skin and then 3 to 4 layers of plastic wrap. Don’t wrap too tightly! Get comfy!
  5. Leave the wrap on for 1 to 2 hours. …You can go overnight, but it might be uncomfortable and slippery. Be sure you’re not sleeping in your expansive silk sheets!
  6. Make sure you’re drinking plenty of water infused with lemon, especially after removing the wrap.
  7. Remove the wrap and cleanse the area.
  8. Take your measurements again.

Many people have reported losing 1- 6 inches with the Slim & Sassy Wrap. Interested in learning more about the Slim and Sassy oil collection?

Cypress is on sale in March 2018 and Grapefruit is the FREE Product of the Month with your qualifying LRP order! 

Categories
Men Women

Empowered Health and Essential Wellness Advocate Opportunity.

Empowered Health and

Essential Wellness Advocate opportunity.

Live a healthier lifestyle, share and educate with others while you grow a team of partners and customers to change lives and your financial future.

Any goal worth your time isn’t going to be sustainable overnight.  In your current situation, staying home or working for others, where will you be in 4-5 years?  Will your financial goals of today be realized?

This is a unique opportunity with a foundation of wellness and quality commitment that you can count on.  We look forward to meeting with you to see if this is a good fit for you and your family.

Learn More