General Wellness Men Skin Support Women

Terrashield Spray

TerraShield® Spray  Outdoor Blend

TerraShield Outdoor Blend is your ideal safe and natural outdoor companion.

It’s time for TerraShield Outdoor Blend!

No matter where the summer takes you, you’ll want to have TerraShield on hand. The sights, sounds, and smells of summer. The majestic mountains, the crash of the ocean, grilling in your own backyard, walking or hiking, or just sitting and enjoying the outdoors on your back deck — it’s time to get outside.

Aromatic Use

Topical Use

Safe to apply Neat (no dilution required)

Apply TerraShield on your skin for an invigorating scent while hiking or camping or diffuse during outdoor events for an inviting atmosphere. Its unique combination of Ylang Ylang, Cedarwood, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka, and Vanilla Bean Absolute is a favorite among outdoor enthusiasts. The addition of Tamanu oil provides skin-soothing benefits and through dōTERRA’s Co-Impact Sourcing®, the harvesting of Tamanu oil is positively affecting the livelihood of harvesters in Madagascar.

TerraShield’s fresh, woody aroma complements all sorts of adventures. Available in both a 15mL bottle and 30mL spray, TerraShield Outdoor Blend is your ideal, safe, and natural outdoor companion.


Size:30mL, 1oz




  • Apply TerraShield to the legs, arms, and neck before going outdoors or diffuse on your patio.
  • Take TerraShield on camping trips or to outdoor events.
  • Spray-on clothing, pant legs, tent openings, shirt sleeves

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply to desired areas before outdoor activity. Reapply every few hours as needed.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Primary Benefits

  • Delivers an invigorating aroma 
  • Provides skin-soothing benefits
  • Creates an inviting atmosphere when diffused
  • May be used by everyone in the family


Fractionated Coconut Oil, Ylang Ylang Flower, Tamanu Seed, Nootka Wood, Cedarwood Wood, Catnip Plant, Lemon Eucalyptus Leaf, Litsea Fruit, Vanilla Bean Absolute, Arborvitae Wood

Aromatic Description

Airy, fresh, sweet, woody

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Emotional General Wellness Nervous System Oral Health recipe Skin Support Women

Green Mandarin Oil Citrus nobilis

Don’t you just love learning about new essential oils? Well, Green Mandarin essential oil is known for supporting healthy digestive and immune systems when used internally.* Also a cool thing to know is that Green Mandarin essential oil is pressed from the unripened fruit of the mandarin tree, while Red Mandarin essential oil comes from a more mature fruit. This oil has some pretty amazing properties which include being anti-coagulant, anti-inflammatory, antimicrobial, antispasmodic, antitumor, antiviral, expectorant, laxative, and sedative.

Primary Benefits of Green Mandarin oil

  • Supports healthy nervous, digestive, and respiratory systems when consumed*
  • Known for its soothing and uplifting aroma
  • Internal use helps maintain healthy immune function*

This has been such an amazing oil for us as of late because we have just recently lost some pretty special people in our lives. The aromatic scent of Green Mandarin oil is bright, fresh and has been effective for soothing strong emotions such as anger, grief, and shock. It can also be sedating and calming to the nervous system while promoting courage and quiet strength.

Diffusion: Use three to four drops in the diffuser of choice.

Internal use: Dilute one drop in four fluid ounces of liquid or take in a capsule. You can also use a flavoring in cooking or salad dressings.

Topical use: Apply one to two drops to desired area. Dilute with carrier oil to minimize any skin sensitivity. See additional precautions below.

This oil is Kosher certified.

Internal Use

Green Mandarin oil is regarded as safe (GRAS) for human consumption by the FDA so you can dilute 1 drop of oil in 1 tsp. of honey or in a 1/2 cup of yogurt, although this oil is not recommended for children under 6 years old. And when using Green Mandarin oil topically use with caution and in greater dilution for children and the elderly or health compromised. All essential oils that are dated or oxidized oil may irritate highly sensitive skin, so be sure to note the expiration date on the bottom of every bottle you get directly from doTERRA. Because this is a a citrus oil for topical application I always recommend dilution for proper absorption and safety.

  • Incorporate Green Mandarin essential oil in your home as a food preservative or dilute it in a spray bottle to clean the surfaces of your kitchen.
  • You may experience the benefits of this oil when taken internally as it may help soothe the nervous system.*
  • Incorporate into your oral hygiene routine to promote healthy-looking teeth.
  • Take one to two drops to help support healthy immune function and response.*
  • Diffuse Green Mandarin oil with Basil, Sandalwood, Lavender, or Spearmint to create a positive, uplifting environment.

Other Possible Uses

This oil may help with cellulite, circulation, constipation, diarrhea, digestive system disorders, dizziness, fat digestion, fear, flatulence, gallbladder (gallstones), heartburn, insomnia, intestinal spasms, irritability, limbs (tired and aching), liver problems, lymphatic system congestion (helps stimulate drainage), obesity, parasites, sadness, stomach (tonic), stress, stretch marks (smooths when blended with lavender), swelling, and water retention (alleviates edema).*


Body Systems Supported include Emotional Balance, Digestive System, Immune/Lympatic System, & Skin and Hair

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying product.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Aromatic Features of Green Mandarin oil

Type: Top Note (5-20% of the blend)

Scent: Bright, citrus, fruit, slightly sweet and herbal

Intensity: 3

Collection Method

Cold pressed

Plant Part


Main Constituents

Internal use of Green Mandarin is known for its soothing properties for the nervous system and can be supportive of healthy digestive function.* Limonene, one of the main chemical components of Green Mandarin essential oil, is renowned for its surface cleansing properties. Limonene may also help support cellular function, along with γ-Terpinene. Green Mandarin oil may provide antioxidant support and help support cardiovascular health when taken internally.* Create a bright and energized environment while diffusing the sweet, refreshing aroma of Green Mandarin oil throughout your home or workplace.

Monoterpenes (up to 97%): Limonene (<75%), γ-Terpinene (<18%); a- & B- pineses, B-myrcene, terpinolene, p-cymene; Aldehydes: decanal, octanal; Esters: methyl n-methyl anthranilate; Alcohols: linalool, citronellol, nerol.

Blends well with

Basil, bergamot, clary safe, frankincense, grapefruit, lavender, lemon, marjoram, orange, Roman chamomile, sandalwood, spearmint.

Yogurt Recipe using Green Mandarin Oil

One of my favorite ways to use the citrus oils from doTERRA is in my yogurt. Here is a recipe for the Green Mandarin. Use this oil to make a healthy breakfast that uplifts your mood and brightens your day!

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Diet and Excercise Nutrition Weight Management Women

Nutrition is a Foundation of Health

I recently heard from a trusted expert in the field of nutrition that it isn’t so much “you are what you eat” as, “we are what we absorb”…

Think about that for a moment…

That is true on so many planes right now from the energy, and environment and friends we are exposed to, to of course what we consume. Now you are here for nutrition, so this is where we are going to focus in this article… and I couldn’t be more excited to share with you a new product line just launched by doTERRA for foundational nutritional support!

doTERRA Protein, doTERRA Fiber, & doTERRA Greens


doTERRA Protein

It seems like everyone is talking about protein these days, as a matter of fact over 40% of Americans currently use a protein supplement daily. It can be daunting and confusing to sort through all the protein powder options on the market and know which source you should trust to fuel your body.

dōTERRA’s mission to Pursue What’s Pure carries over to all products, including the scientifically studied ingredients sourced to formulate the quality offering of dōTERRA Proteins.

Even if we are careful with what we put into our bodies and intentional with our diet, we may not be getting enough of certain nutrients, like protein. dōTERRA Proteins were specifically formulated to supplement areas of the modern diet that fall short in providing fuel to our body. Protein is an important macronutrient and crucial for building muscle, managing appetite, and helping the body recover after workouts.*

Protein is also necessary to provide the body with energy and stamina to perform functions like building cells and support a healthy immune system response.*

Reducing sugar consumption is also an important aspect of improving your diet and overall health. dōTERRA Protein is sugar free and a great tool to use in a Keto or other high protein/low carb diets.

dōTERRA Whey Protein provides 21 grams of a premium protein
blend, from pasture-fed cows, to help you reach the recommended dietary allowance of protein and keep your body functioning at optimal capacity. Whey is one of the most nutritionally complete proteins and easy to digest without gas or bloating. As an added bonus, each serving also contains 7 grams of fiber to help manage appetite and assist overall digestive

Formulated without GMOs, gluten, soy, and RBST hormone, dōTERRA protein offers the quality ingredients you expect to support a healthy lifestyle. dōTERRA Protein is naturally sweetened with monk fruit and stevia and is available in chocolate and vanilla flavors. Where you get your protein from matters, so choose a source that you can trust, a company whose very name–dōTERRA–says it all: Gift from the Earth.


Supplementing protein is especially important for those who live a vegan lifestyle and that’s why dōTERRA also offers an option for those who require plant-sourced protein.

dōTERRA Vegan Protein contains 21g of a protein blend of sources such as pea, brown rice, pumpkin seed, sacha inchi, and flax seed. When eating a plant-based diet, it is important to consume protein from a variety of sources to receive a profile of all 20 amino acids and that’s exactly what dōTERRA Vegan Protein delivers. Each serving of dōTERRA Vegan Protein also contains 7 grams of fiber to help manage appetite and is sweetened naturally by monk fruit and stevia.* dōTERRA Vegan protein is formulated without GMOs, gluten, and soy.

Product Usage
At only around 150 calories, dōTERRA Protein shakes are ideal for blending into your customized creations. The flavors are delicious and creamy on their own but are neutral enough to add fruits, vegetables, adaptogenic blends, or any other bonuses dōTERRA Protein.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 2 ©2020 dōTERRA Holdings, LLC ©2013 doTERRA Holdings, LLC Phytoestrogen PIP US 122920 dōTERRA Protein PIP US 122920 you add to your daily wellness smoothies. Enjoy daily to fuel your body and support muscle growth and recovery.


• Premium protein blends
• All-natural flavors, sweetened with monk fruit and stevia
• Well-balanced amino acids profile necessary to enhance energy and increase stamina*
• Helps control appetite*
• Provides the body the necessary nutrients that it needs to produce ATP*
• Supports muscle growth and recovery*
• Free from GMO, gluten, soy, and RBST hormone
• Vegan friendly (vegan formula)

DIRECTIONS FOR USE: Blend one scoop of dōTERRA Protein with 8 ounces of water or preferred choice of milk until smooth and creamy. Add fruits and vegetables for added flavor and nutrition. For a unique flavor, blend in one drop of your favorite dōTERRA essential oil.

CAUTIONS: Keep out of reach of children. Pregnant or nursing women and people with known medical conditions should consult a physician before using. Keep in a cool, dry place.
KEY STUDIES: To access the key studies go CLICK HERE FOR STUDY

doTERRA Fiber

Fad diets are a popular trend and most focus on consuming high amounts of protein and low amounts of carbohydrates. This unbalance can wreak havoc on our fiber intake!

According to the American Journal of Lifestyle Medicine, even with a healthy diet, most people only get half the amount of fiber they need. The FDA recommends 25–38 grams of dietary fiber every day depending on age, weight, and gender.*

That’s a lot of raw vegetables and bowls of oatmeal! dōTERRA Fiber was created as a convenient and delicious way to supplement your fiber intake. One serving of dōTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.

dōTERRA Fiber is sourced from whole food sources like apple, tapioca, and flax seed to support a healthy and regular digestive system, control appetite, and support the metabolic process.*

Fiber is a fantastic macronutrient that supports many different health functions within the body, not just the digestive system, including the cardiovascular and the immune systems.*

The importance of a healthy gut microbiome and its relation to the immune system has recently become an area of scientific studies. Research has shown much of your immune system can be found in the GI tract. The addition of the special prebiotic blend in dōTERRA Fiber provides food for probiotics in the gut to support a healthy microbiome and immune system.*

The prebiotic blend contains Fructooligosaccharide from chicory root and
Jerusalem artichoke, Isomaltooligosaccharide, and Xylooligosaccharide. dōTERRA TerraZyme® and PB Assist+® also support the microbiome and dōTERRA Fiber is the perfect addition to your digestive and immune health

Add dōTERRA Fiber to water for a delicious lemon-apple flavored drink as a no-excuses approach to meet your digestive health and wellness goals. dōTERRA Fiber is a daily essential for everyone.


• High source of fiber
• Contains high potency vitamin C
• Helps maintain a healthy microbiome*
• Promotes healthy digestive function*
• May support cardiovascular health*
• May support the immune system*
• May help support metabolic processes*
• May support weight management goals*

DIRECTIONS FOR USE: Mix one scoop of dōTERRA Fiber with ten ounces of water. Drink immediately.

CAUTIONS: Keep out of reach of children. Pregnant or nursing women and people with known medical conditions should consult a physician before using. Keep in a cool, dry place.

KEY STUDIES To access the key studies CLICK HERE

doTERRA Greens

Do you hate eating vegetables!? I still live with adults who believe corn is a vegetable and that is the only one that doesn’t get some push back here.

There are many reasons you may not be getting the recommended amount of fruits and vegetables in your diet. It’s expensive, preparation can be time consuming, and you may feel unsure of how much you really need to eat.

According to the U.S. Center for Disease Control and Prevention, less than one out of every three adults eats the recommended amount of fruit per day, and over 70 percent do not meet guidelines for vegetable consumption.

dōTERRA Greens was created to supplement your fruits and vegetables intake with responsibly sourced, wholesome ingredients. dōTERRA Greens is a convenient and tasty way to provide your body with essential nutrients and dietary fiber to enhance overall wellness.*

With pure, plant-sourced, and nourishing ingredients, dōTERRA Greens supports healthy immune function, digestion, weight management, and energy.*

A mix of superfoods are packed in dōTERRA Greens to provide
you a nutritious boost. One scoop of dōTERRA Greens powder provides the nutritional equivalency of approximately one to two servings of fruits and vegetables.*

Key ingredients include moringa, acai, cabbage, collard greens, dandelion, kale, parsley, spinach leaf, alfalfa, barley grass, oat grass, pineapple, mango, goji-berry, as well as Lemon and Ginger CPTG® essential oils.*

dōTERRA Greens is easy to use and can be enjoyed daily in a smoothie or simply mixed with water. The powder is a mixed berry flavor and naturally sweetened with monk fruit.

Pursue optimal health with a convenient, comprehensive nutrition solution: dōTERRA Greens.*

• Provides the equivalent of 1-2 servings of fruits and vegetables
• Good source of dietary fiber*
• May support normal metabolism*
• Natural, Non-GMO, gluten-free, and vegan friendly
• Neutral mixed berry flavor ideal for smoothies and DIY concoctions

DIRECTIONS FOR USE: Mix 1 scoop of dōTERRA Greens with 8 or more ounces of water or juice or mix with your favorite smoothie. Drink immediately.

CAUTIONS: Keep out of reach of children. Pregnant or nursing women and people with known medical conditions should consult a physician before
using. Keep in a cool, dry place.

KEY STUDIES : To access the key studies CLICK HERE

dōTERRA Nutrition Line Product Pricing:

Vanilla Protein
– SKU 60207069
– Retail $52.67 OR $39.50 Wholesale

Get Yours Now

To get the wholesale discount just log into your account or join for only $35

Chocolate Protein
– SKU 60207068
– $ 52.67 Retail OR $39.50 Wholesale

Get Yours Now

To get the wholesale discount just log into your account or join for only $35

Plant Based (Vegan) Protein
– SKU 60207067
– $52.67 Retail OR $39.50 Wholesale

Get Yours Now

To get the wholesale discount just log into your account or join for only $35

– SKU 60207065
– $26.00 Retail or $19.50 Wholesale

Get Yours Now

To get your wholesale discount just log in to your wholesale account or join us for only $35

– SKU 60213600
– $38.00 Retail OR $28.50 Wholesale

Get Yours Now

To get your wholesale discount just log in to your wholesale account or join us for only $35


  1. What type of protein is used?
    a. Chocolate and Vanilla: Whey protein concentrate and casein.
    b. Vegan: pea, brown rice, flaxseed, Sacha inchi, and pumpkin seed.
  2. Is there any soy in the products?
    a. All of the new products are soy free.
  3. Are these safe for pregnant and lactating women?
    a. We recommend any women who are pregnant or lactating inform their physician about their use of our products and to follow their physician’s advice. However, when used appropriately, we know of no contradictions that would prevent someone from using dōTERRA products.
  4. Why are the new products not labeled as organic?
    a. Pursuing organic certification was something we considered. However, our current quality control processes and analytical testing provide an equivalent benefit as organic certification. Additionally, pursuing organic certification would increase the cost of the product, and we decided to prioritize affordability to keep these products as accessible as possible for all.
  5. Are all the dо̄TERRA Protein flavors gluten free?
    a. Yes, all of the dо̄TERRA Protein options (Chocolate, Vanilla, and Vegan) are certified gluten free. The oat flour included in these products is sourced from a specific plant in Ireland that has very strict gluten controls in place.
  6. Are the Fiber and Greens gluten free?
    a. While they are not certified gluten-free, we have verified that all the ingredients in these two products are free of gluten. (and all other allergens except for dairy which is in the vanilla and chocolate whey protein shakes).
  7. Why are sweeteners added to the products?
    a. Monk fruit and stevia—which are both natural sweeteners—were added to the dо̄TERRA Nutrition products to help them be delicious as stand-alone mixes.
  8. Do the ingredients follow our sourcing practices?
    a. As with all our products, these new products follow dо̄TERRA’s commitment to best sourcing practices. We avoid any questionable supply chain sources and follow the same rigid testing standards (potency, purity, contaminants, etc.) that we hold ourselves to
    with all our products.
  9. Are any products being discontinued once this new line launches?
    a. Yes, dо̄TERRA Protein will replace all Slim and Sassy Trim Shakes, and dо̄TERRA Greens is the new, improved version of TERRAGreens. doTERRA Fiber is a new product and therefore will not be replacing any current products we offer.
  10. Are these products safe for children to consume?
    a. While the Nutrition products were designed with the nutritional needs of adults in mind, these products were made using whole food ingredients that can be found in the daily diet of adults and children. Though all of the Nutritional products should generally be safe for children, we recommend that parents adjust serving sizes for children as
    they see necessary.
  11. Are the greens and fiber Vegan?
    a. Yes, the Greens and Fiber are both vegan.
  12. What flavor is the Vegan protein?
    a. The Vegan protein is vanilla flavored.
  13. What flavor is the Vegan protein?
    a. The Vegan protein is vanilla flavored.
  14. Why did we include Maltodextrin?
    a. Maltodextrin is used as an excipient (processing aid or carrier or incidental additive) and is a crucial ingredient for the production process. The maltodextrin used to produce dо̄TERRA supplements is sourced from natural sources like corn, wheat, cassava or tapioca root and is used in very small amounts. dо̄TERRA is transparent with our product labeling and this is why you see maltodextrin listed on our supplement labels and may not see it included on supplement labels from other companies.
  15. What are the natural flavors?
    a. Instead of listing 5-10 different flavor components (I.e., the Vanilla flavor- there is vanilla extract, vanillin, and other natural flavors that contribute to give that desired vanilla flavor) we list it as natural flavor.
  16. Why did we include Oat Flour?
    a. We included this as an additional source of protein and fiber, as well as a source of beta-glucan. In a crowded protein space, this unique source of protein and fiber helps to differentiate our product, providing a nice taste and mouthfeel along with the benefits of beta-glucan, all while being certified gluten-free (at 10 ppm, which is tighter than the
    industry requirement of 20 ppm).
    b. The oat flour we are using is independently verified to be gluten-free by Gluten Watchdog and is certified by the Celiac Societies of Ireland, the UK, and Spain.
  17. What are the serving sizes?
    a. Vanilla Protein: 1 serving is 37g; 20 servings total
    b. Chocolate Protein: 1 serving is 41g; 20 servings total
    c. Vegan Protein: 1 serving is 39g; 20 servings total
    d. dо̄TERRA Greens: 1 serving is 12g; 30 servings total
    e. dо̄TERRA Fiber: 1 serving is 11g; 30 servings total
  18. Are all of these new products vegan-friendly?
    a. Most of the new products are vegan-friendly except for the vanilla and chocolate proteins – which include whey proteins.
  19. Do these new products contain dairy?
    a. The vanilla and chocolate whey proteins contain dairy. The Vegan protein, Greens, and Fiber are all dairy free.
  20. Is this a meal replacement?
    a. This product is a protein supplement, not a meal replacement. It can be used as a base for a meal replacement depending on what you add to it to boost caloric and nutritional intake.
  21. Which Markets can purchase these new items?
    a. These kits are available for the US market, participating NFR markets, and GAC.
  22. Why are the doTERRA Greens and Fiber 30 servings, while the doTERRA Proteins are 20 servings?
    a. The amount of servings included in the packages align with the Recommended Dietary Allowance for protein in the average adult, reinforcing and contributing to making strong daily routines.
  23. What is the difference between the new Greens and TerraGreens?
    a. There have been a handful of new additions to this product, most notably the Superfood blend and we aimed to improve the flavor.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

General Wellness Healthy Home Women


Staying healthy is about cleaning hands often and surfaces. Seems logical right!? Sounds familiar from growing up! I’m pretty sure I preached the same to my kids when they were younger as well. 

It makes perfect sense! Wash away the germs before we put our fingers in our mouth or rub our faces or our eyes!! I have to admit, now that I am aware, I never realized How Much I Touched My Face!! CRAZY, Right!?

Let’s face it, reducing toxic load is one step easier on our body to fight what ailes us!

My thoughts… if we eliminate toxins, our bodies can focus on fighting disease.  This is why I have replaced candles and plug-ins with diffusers, and commercial deodorants and lotions with natural homemade alternatives, and over the counter options with CPTG essential oils…


For those of you who love OnGuard… You will love OnGuard Concentrated Cleaner!! 

I use this everywhere!! 
– Stainless (watch video below)
– Granite
– Countertops
– Microwave/inside fridge
– Wood floors
– tile floors
– windows
– furniture
– pets water bowls
– coffee pot
– vinyl
– leather (the citrus oils are amazing at conditioning leather and there isn’t any alcohol to dry it out!)

… Boyz be like🤯

Watch this quick video on how clean my stove gets with a paper towel and OnGuard Cleaner…

ALL NATURAL! NON-toxic. ONGUARD Concentrated Cleaner

It’s time for a new one. 😉

ADD it to your year-end shopping cart!  (This one has lasted me 8 months!)  

herbs Immune Support Nervous System Skin Support Women

Ancient Oils

The doTERRA Ancient Oils Collection is inspired by the peoples of the distant past. The Collection comes in a beautifully designed, natural wood box and includes six essential oils used by the most important people in the world as for their health benefits and to improve wellbeing in ancient times—CPTG® Myrrh, Frankincense, Galbanum, Hyssop, Cistus, and Common Myrtle.

Take pleasure in these captivating oils.

Myrrh Commiphora myrrha 5 mL: Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Myrrh has been used throughout history in perfumes and religious ceremonies, and for its internal and external health benefits.

Frankincense Boswellia carterii, Boswellia sacra, Boswellia papyrifera, Boswellia frereana 5 mL: In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin in everything from perfume to salves for soothing skin.

Galbanum Ferula galbaniflua 5 mL: Egyptians used Galbanum for incense and embalming. The Roman and Greek civilizations used it in beauty products and perfume. Hippocrates used it for its other benefits. Galbanum was even mentioned in the Bible.

Hyssop Hyssopus officinalis 2.5 mL: Hyssop, a member of mint family, was regarded by both the Greeks and the Hebrews as a sacred herb. It is mentioned several times in the Old Testament and is known as one of oldest herbs used by human beings.

Cistus Cistus ladaniferus 5 mL: Also known as Rock Rose, Sun Rose, Rose of Sharon, and Labdanum, use of Cistus for perfume and incense was known in Biblical times. For centuries, Cistus has been used during meditation and for other benefits.

Common Myrtle Myrtus communis 5 mL: Common Myrtle, also known as Corsican pepper, has been used for thousands of years as a symbol of love, honor, happiness, and generosity. Its benefits were well known as early as 600 B.C. In the Bible, it was used in purification ceremonies.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Galbanum, Hyssop, Cistus, Common Myrtle: Not for internal use.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Emotional General Wellness Pregnancy Women

Essential Oils and Pregnancy

Learn how to use essential oils during pregnancy

Essential oils can be useful for creating a healthy body, supporting the immune system, soothing feelings of discomfort, and more.*

Because of these powerful benefits, essential oils are useful and effective during every phase of life—even during pregnancy. By following proper safety guidelines, you can feel confident in using essential oils during pregnancy and delivery.

When you are pregnant, your body goes through a wide variety of changes. These changes often bring feelings of discomfort and sensitivity throughout the body. While every pregnancy is a little different, the goal is to support the healthy, proper function of the entire body. Along with proper nutrition and regular exercise, essential oils can be used during pregnancy to help support a healthy body and healthy baby.

Is it safe to use essential oils while I’m pregnant?

You might be wondering, “It is safe to use essential oils during pregnancy?” Due to the ethical issue of testing expecting mothers and their fetuses, there are limited clinical studies addressing the safety of essential oils during pregnancy. However, we can rely on the history of safe use to determine which essential oils to use during pregnancy.

It is important to remember that during pregnancy, it is not uncommon for a woman to be sensitive to essential oils. Due to these sensitivities and all of the changes that occur in the body when pregnant, it is important to consult with your doctor before using essential oils during pregnancy.

Talking to your doctor about using essential oils while pregnant

Even if you’ve used essential oils before without incident, you should still inform your doctor of any essential oils you plan to use during your pregnancy. Your doctor knows you, your specific health concerns, and the status of your pregnancy, and therefore, should be aware of any and all essential oil products you plan to use during pregnancy.

Because each pregnancy is different, your doctor is the best resource for making a treatment plan and determining which essential oils are best to use during pregnancy for each individual. Your doctor can give you a good idea of what to avoid during pregnancy, and any other safety measures you should take based on your personal health and the health of your growing baby.

Other safety guidelines for using essential oils when pregnant

As mentioned, it is not uncommon for pregnant women to experience increased sensitivity to essential oils. You might consider adapting the amount of oil you use or application methods when using essential oils during pregnancy to help with any sensitivities that arise.

It is also important to remember that not all essential oils are created equal. It is crucial that you use pure essential oils during pregnancy—you will want oils that are free of toxins and contaminants. All doTERRA essential oils are thoroughly tested to ensure purity and safety, and when used appropriately, provide a safe option during pregnancy.

What essential oils are safe to use during pregnancy?

Once you’ve talked with your doctor about your pregnancy and essential oils, you can start to safely use essential oils during pregnancy. Here are a few ideas for how to use essential oils during pregnancy:

Essential oils for morning sickness and nausea:

  • Peppermint oil and Cardamom oil can alleviate occasional stomach upset when taken in veggie capsules or added to water.
  • Ginger oil may help reduce occasional nausea when taken internally.
  • Spearmint oil offers many of the same benefits as Peppermint oil, but serves as a milder option to help with sensitivity or stomach upset that occurs during pregnancy.
  • The DigestZen® Digestive Blend is doTERRA’s tummy tamer blend and provides a healthy, natural way to soothe an upset stomach.

Essential oils for heartburn: DigestTab® Chewable Tablets are infused with the DigestZen tummy tamer blend, delivering digestion-supportive oils, and the acid-neutralizing benefits of calcium carbonate. Calcium carbonate helps maintain stomach acid balance to help you deal with the discomfort that comes from heartburn and indigestion—without the chalky aftertaste. 

Essential oils for pregnancy back discomfort: Massaging soothing essential oil blends like Deep Blue® on the lower back can be helpful when experiencing back discomfort. When discomfort in the legs or feet arise, rubbing the AromaTouch® Massage Blend on the lower extremities can help these problem areas.

Essential oils for better sleep during pregnancy: Good sleep and rest are paramount during pregnancy. Blends like doTERRA Balance®doTERRA Breathe®doTERRA Serenity®, are full of calming and soothing essential oils and can be used aromatically create a relaxing environment. Other essential oils like Clary Sage, Dill, Lavender, and Sandalwood promote feelings of calmness and can create an ideal atmosphere for achieving a good night of rest. In addition to diffusion and aromatic use, these oils can also be applied topically or used internally when appropriate.

For restful sleep during pregnancy, try the following suggestions:

  • Place a few drops of essential oil on your blankets or pillows at nighttime.
  • Diffuse calming essential oils for 30 minutes before going to bed.
  • Add one to two drops of Lavender oil to a cup of hot water for a relaxing tea that can help you unwind at bedtime.

Essential oils for better skin during pregnancy: A pregnant woman’s body is ever changing, and this includes changes in the skin. As the body works to keep up with a growing fetus, the skin can often become stretched and taut. Another challenge that many women experience during pregnancy is an increase in oil production of the skin. Thankfully, many essential oils can help to reduce the appearance of oily skin, reduce the appearance of blemishes, and beautify the skin.

Here are a few of the best essential oils for skin during pregnancy:

Essential oils for emotional support during pregnancy: In addition to all of the changes occurring in the body during pregnancy, the changes in a woman’s hormones can cause heightened emotions. To manage mood during pregnancy, consider using any of the essential oils from the doTERRA Emotional Aromatherapy System™. This collection provides a variety of oils to help you deal with the wide range of emotions that you’ll encounter throughout your pregnancy. Use these oils and any of your favorite calming, soothing, or uplifting oils to help manage your mood during the emotionally taxing months of pregnancy.

Essential oils for labor and delivery:

Because essential oils promote uplifting and calming feelings, they can be extremely useful during labor and delivery when stress, anxious feelings, and emotions are running high. Research shows that women who use essential oils during labor and delivery have reported less anxious feelings and felt more positive about their experience, when compared to women who did not use essential oils.

  • Use Black Pepper and Basil oil diluted with Fractionated Coconut Oil on the lower back to ease discomfort during labor. 
  • The combination of doTERRA Balance® and Wild Orange oil make a good blend, especially during delivery when you want to balance emotions and dispel anxious feelings.
  • Try using the AromaTouch® blend topically for comforting and relaxing effects. This blend helps to soothe the mind and the body, and is especially helpful for soothing areas of tension and stress when applied to the back and shoulders.
  • Clary Sage oil can be used to reduce tension, which is helpful for contractions. Consider blending Clary Sage with other calming essential oils like Lavender oil or Geranium oil

Is it safe to use essential oils when breastfeeding?

In addition to concerns about essential oils and pregnancy, many people ask, “Is it safe to use essential oils while breastfeeding?” While the body changes significantly during pregnancy, these changes don’t end with the birth of the baby—your body will continue to change as you adapt to post-partum life. Just as you should discuss the use of essential oils with your doctor before using them for pregnancy, you’ll also want to consult with your physician when you begin nursing.

Again, your doctor is the best resource for advice when it comes to your body, your baby, and any special concerns you might have. Just as you would check with your doctor before using any new products when breastfeeding, it is important to discuss your essential oil use with your healthcare professional when you become a nursing mother.

Like pregnancy, breastfeeding places a lot of demands on a mother’s body. When nursing, the goal is to maintain a strong and healthy body that will support a healthy newborn. With the help of your doctor, you can use essential oils and essential oil products that support healthy function of the whole body.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Personally, I discovered essential oils over 15 years ago and although my pregnancy days are years behind me I have had many friends and clients who have thanked me for introducing them to essential oils during their pregnancies to support them with skin, sleep, immune and most important emotional related issues.

Stephanie Fritz also known as The Essential Midwife, has a very successful midwifery practice in Southeast Arizona. doTERRA interviewed her to find out a little more about using essential oils during pregnancy and with children.

Her advice when educating her clients on this topic is simple: “My intention in a class about using essential oils during pregnancy is to eliminate the fears around using essential oils during pregnancy, birth, and with your children or babies.” Remembering the lessons from our Introduction to Oils Workshops you will recall the importance of Purity from doTERRA. This is so important to trusting that these oils are Safe, Effective, and Affordable.

In addition to the use of essential oils for reasons mentioned above I like to focus on the following guideline for supporting Pregnant mommas :

1. Let’s talk about the importance of nutrition. I think we can all agree with Stephanie who says, “Nutrition is the number one thing to watch during pregnancy. I always refer to diet even before bringing up essential oils. For example, I recommend that you have 80-100 grams of protein, dark green leafy veggies, and that you drink at least 3-4 quarts of water every day. Only after you have the proper nutrition do you add in essential oils and supplements from doTERRA®.”

2. Specific essential oils and supplements that are safe to use for each stage of pregnancy and with babies. It is very important to consult with your health care professional about any supplements you are taking. Stephanie recommends:

  • doTERRA Microplex MVp™. “It’s a great supplement to add to your doTERRA wellness lifestyle even before pregnancy. With my clients, I talk about it being a wholefood supplement and that our bodies assimilate that much better than synthetic vitamins. You can use this supplement no matter what stage of life you are in.” 
    • Note: Sometimes even the healthiest of diets fail to offer optimum nutrition, which is why a prenatal is often recommended. Although not specifically designed to be a prenatal, many women, working closely with their qualified healthcare provider, choose to take Microplex to help fill nutritional gaps. Also, many women choose to take xEO Mega®, which provides important brain-development nutrients, including omega-3 fatty acids (particularly DHA). Ultimately, choosing the right supplements is a personal choice and establishing open communication between patient and qualified healthcare provider is especially important during pregnancy.
  • Peppermint, Ginger, and Cardamom. Any of these oils can be used mostly during the first trimester to help aid digestion*. Of these, Cardamom is my favorite.
  • Fractionated Coconut Oil with Immortelle. Dilute Immortelle with the coconut oil and spread it over your stomach during the second trimester. This is great for your skin and improves the appearance of fine lines.
  • Citrus oils: Lemon, Lime, and Grapefruit. These oils should be especially used in third trimester to help cleanse and support your digestive system*.
  • Wild Orange and doTERRA Balance®
    • You can diffuse both oils during labor and delivery. These are my two favorite oils to diffuse because they establish a calm atmosphere.
  • doTERRA Healthy Start Kit 
    • Transforming your mind, body, and home has never been easier with essential oils and essential oil infused products. With doTERRA, you can be confident that your essential oils are safe, pure, and effective. This kit contains ( Lavender, Lemon, Peppermint, Tea Tree, Oregano, Frankincense, Deep Blue, Breathe, OnGuard, DigestZen in 5ml bottles) the Family Essentials Kit and Brevi® Stone Diffuser. 

**Pregnant or lactating women should consult a physician prior to the use of dietary supplements and cosmetics. Also, consult a physician prior to giving supplements to, or applying cosmetics on infants.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Diet and Excercise General Wellness recipe Women

RECIPE: Pumpkin Spice Cookies

Those who know me understand the kitchen is NOT my favorite room in the house. You will always find me in the workshop or studio. But when it comes to yummy comfort food and essential oils… Look Out!!

This recipe was Submitted by Colleen E. Garrigan, California. She says,  “I make these cookies for every class. Everyone loves them and asks for the recipe!”

We made this recipe just today prior to our Watch Party for the convention and the Studio Smells Amazing!!!

Enjoyed with a cup of tea or coffee… and these are sure to please!


  • 1 cup canned pumpkin
  • ½ cup non hydrogenated vegetable shortening
  • ½ cup sugar
  • ½ cup packed brown sugar
  • 1 teaspoon pure vanilla extract
  • 3 drops Cinnamon Bark oil
  • 2 drops Ginger oil
  • 1 drop Clove oil
  • 1 ½ cups all-purpose flour
  • ¼ cup oat flour (see Tip below)
  • 2 tablespoons cornstarch
  • ½ teaspoon ground nutmeg
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • Optional: 1 cup pumpkin seeds 

Tip: Make your own oat flour by tossing oats in a food processor or blender ahead of time and store in an airtight container.


  1. Reduce pumpkin by placing in a saucepan over medium heat for 30–45 minutes. Stir often until pumpkin has reduced to ½ cup. Set aside to cool.
  2. Cream together shortening and sugars until light and fluffy. Mix in cooled pumpkin, vanilla, and oils.
  3. Sift remaining dry ingredients. Mix until combined.
  4. Preheat oven to 350° F. Line two baking sheets with parchment paper.
  5. Roll rounded teaspoonfuls of dough into balls. Place onto baking sheets. Flatten tops with a spoon. Arrange a few pumpkin seeds in the center as garnish.
  6. Bake 10–12 minutes. Let stand on cookie sheet for two minutes before removing to cool on wire racks.

This pumpkin cookie recipe is the perfect thing to welcome in fall!

WOULD YOU LIKE TO PRINT OUR A COPY OF THIS RECIPE!? …just click below to get a printable version for this recipe: CLICK HERE

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils


Header Photo Credit to Jill Winger at Prairie Homestead

Emotional General Wellness Women

Emotions Index for Essential Oils

Moods are often perceived as having chosen us, as if they are happening to us. Rather, the chemical impact of our emotions is the real chooser of moods. That’s why we reach for certain foods, sugar, caffeine, or a drug of choice, interact with certain people, do certain things, and act out certain behaviors because of how it makes us feel and to get a “chemical” hit.

What if we could use this knowledge or be emowered to alter the chemical response to choose the mood we want to feel and then actually feel it- without harmful substances or recreational drugs?! How Empowering would that be? What if we cold think of a desired mood and then choose the use a healthful that is capable of creating that mood through it’s chemical properties and impact to our brain?

With essential oils, we have the ability to direct our own emotional traffic!!

This list is designed to introduce the concept of associating an oil to an emotion or vice versa as well as serve as an ongoing resource.

Black pepperRepressedHonest
Black spruceHaltedAcclaimed
Blue tansyOverwhelmedEncouraged
Celery SeedAggravatedReconciled
Cinnamon barkDeniedReceptive
Clary sageLimited Enlightened
Douglas firUpsetRenewed
FrankinsenseSeparated Unified
Green MandarinDistressedCarefree
Juniper berryDenyingInsightful
Lemon eucalyptusConcealedRevealing
Pink PepperImpededAroused
PetitgrainConflicted Harmonized
Red MandarinTroubledResilient
Roman chamomileFrustratedPurposeful
Rosemary Confused Open-minded
Siberian firExcludedEmpowered
SpearmintWeary Refreshed
Wite firBlockedReceiving
Wild OrangeDrained Productive
Ylang ylangBurdened Exuberant

Smell can be used beneficially in healing efforts as well. Scents are experienced long before words. Whether for relieving stress, stabilizing mood, improving sleep, eliminating pain, relieving nausea, or improving memory and energy levels, scents can actually change nervous system biochemistry…


If you are feeling the negative emotion listed, use this chart to identify the associated oil to support you.

Aggravatedcelery seed
Blockedwhite fir
Burdenedylang ylang
Concealedlemon eucalyptus
Deniedcinnamon bark
Denyingjuniper berry
Distressedgreen mandarin
Drained wild orange
ExcludedSiberian fir
Frustratedroman chamomile
Haltedblack spruce
Impededpink pepper
Limitedclary sage
Overwhelmedblue tansy
Repressedblack pepper
Troubledred mandarin
Upsetdouglas fir

If You want to feel the positive emotion listed, use the associated oil.

AcceptingwintergreenExpressedlavenderReceivingwhite fir
Acclaimedblack spruceExuberantylang ylangReceptivecinnamon bark
ActivatedgingerFlourishingfennelReconciledcelery seed
Arousedpink pepperFlowinglemongrassRefreshedspearmint
AssuredturmericGuidedred mandarinReleasedneroli
BoldcassiaHonestblack pepperReneweddouglas fir
Carefreegreen mandarinInsightfuljuniper berryResoluteravensara
CollectedmelaleucaIntentionaldillRevealinglemon eucalyptus
Empoweredsiberian firParticipatingcorianderUnattachedoregano
Encouragedblue tansyProductivewild orangeUnifiedfrankincense
Enlightedclary sagePurposefulroman chamomileYieldingthyme

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist


Owner/Admin of and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

If you would like to learn more about essential oils or purchase them at wholesale pricing I recommend only doTERRA. Please consider joining our community to learn more and for unlimited support on how to use the oils and products for your family. LEARN MORE HERE

Jennifer Knourek

Massage Therapist, Phyto/Aromatherapist & dōTERRA Wellness Advocate
Antioch, Illinois

Skin Support Women

Palmarosa Essential Oil

Palmarosa – Cymbopogon martinii

Also known as Indian geranium, Palmarosa essential oil has a rose-like scent that makes it a beautiful addition to your essential oil collection. Like Rose, it is an essential oil known for its natural skin benefits.

Usage Tips:

  • Diffuse to create a welcoming atmosphere.
  • Dilute in a carrier oil as part of a relaxing massage.
  • Add two drops to a soothing Epsom salt bath.
  • Combine with your favorite doTERRA facial cleanser to support youthful-looking skin.

Learn More

Where Does Palmarosa Essential Oil Come From?

doTERRA sources pure Palmarosa oil from Nepal. Native to Southeast Asia, the grass grows well thanks to the humid, wetland environment. It is harvested by steam distilling the leaves and stems of the grass, which produces a clear or pale-yellow oil.

What Is Palmarosa Essential Oil Good For?

Palmarosa is high in geraniol, which is known for its powerful skin benefits. This makes it an ideal oil to incorporate as part of your skincare routine. When added to your favorite doTERRA skincare product line,  Palmarosa essential oil can promote and support healthy- and youthful-looking skin.

Palmarosa oil is used to treat skin problems like eczema psoriasis, as well as boils, abscesses and acne, as well. Animals may also benefit from this gentle plant oil. Specifically, dog skin disorders and horse skin fungus and dermatitis are just some animal skin conditions palmarosa oil can help.

The main chemical consituents found in palmarosa essential oil are myrcene, linalool, geraniol, geranyl acetate, dipentene, and limonene. Geraniol, the most predominant of these compounds, makes up 70 to 80 percent of the oil.. it is a monoterpenoid, which functions to correct miswritten information in cellular memory. This compound helps stimulate cell growth which, in turn, repairs damaged DNA. Palmarosa oil also owes its rosy fragrance to this chemical compound.

Palmarosa oil is well-known for its hydrating properties, and can assist in preventing inflammation ad quelling dehydration. It also balances the sebum or oil production of your skin, aids in the healing of cuts and vruises, and helps remedy acne breakouts.

Palmarrosa oils health benefits are also often attributed to its antiseptic and antimicrobial propertis in on study that tested the antibacterial activity for four types of essential oil…palmarosa, evening primrose, lavender, and tuberrose… researchers found that palmarosa essential oil was the most effective again gram positive Eschericia coli and gram-negative Staphylococcus aureus speacies of bactiera.

Other research showed the essential oils efficacy against the strain of yeast called Saccharomyces cerevisiae. It was suggested that this effect was due to palmarosa’s geranial conten. It was also found that exposure to the oil led to changes in the pomposition of the yeast cell membrane, with increased saturate fat and reduced unsaturated fat.

Palmarosa oil can also serve as an antiviral agent, especially when blended with other virus-fighting oils like star anise oil or ravensara oil.. The oil can also protect wounds from infection with its function as an antiseptic. When taken internally, palmarosa oil can suppress bacterial growth in your urinary tract .


  1. Diffusing Palmarosa into the air will fill any room with a pleasant and welcoming aroma. Beautify your favorite space starting with each breath you take. You’ll love this luxurious floral fragrance, reminiscent of favorites like Geranium and Rose but with uniquely sweet notes. 
  2. Enhance your skincare routine by adding a few drops of Palmarosa essential oil to your regular cleanser or moisturizer. Not only will this leave you smelling bright and clean, but the oil itself can help balance moisture levels and leave your skin looking toned and healthy. 
  3. Add a few drops of Palmarosa essential oil to your bathwater to immerse yourself completely in a relaxing aromatic experience. 
  4. A couple drops of Palmarosa with a carrier oil can give a soothing massage a whole new dimension. Let the bright floral scent engage your senses while working the tension from your muscles.
  5. Use with a reed diffuser or add a drop to an unscented candle to give any space an inviting, romantic atmosphere. 


400 farmers participate in the production process of doTERRA Palmarosa essential oil. Of those farmers, 80% are women! 


Palmarosa essential oil comes from a tall, herbaceous grass. This perennial thrives in humid tropical or wetland conditions. doTERRA sources Palmarosa essential oil from the eastern plains of Nepal, though it is originally native to India and even carries the nickname “Indian geranium.” The grass can grow to be up to ten feet tall and requires abundant sunshine to grow. Once harvested, the grass is then dried and steam distilled to create a fresh, clear-to-pale-yellow essential oil.


The aroma of Palmarosa pairs well with the following essential oils: BergamotRoseCedarwoodGeraniumLimeLavenderSandalwoodYlang Ylang.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. For external use only.

Circulatory Emotional General Wellness Hormone Support Nervous System Weight Management Women

What is AromaTouch?

AromaTouch Technique is a clinical approach to applying essential oils by Dr. David Hill, DC

Dr. Hill is a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch technique. AromaTouch Massage improves wellbeing by reducing physical and emotional stressors and supports healthy autonomic function.

The technique uses dōTERRA’s Certified Pure Therapeutic Grade (CPTG) essential oils for an unparalleled grounding experience for recipients.

Experience this Technique for yourself

Unlike traditional Aromatherapy Massage, the AromaTouch Massage Technique utilizes eight specific essential oils and blends to promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood.

Essential oils applied along energy lines and on reflexology points stimulate homeostasis and balance in the body.

What Are The Benefits Of AromaTouch Technique with Aromatherapy Massage

AromaTouch Technique with your massage will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function.

The aromatic compounds in essential oils are so small in molecular size that, when applied, they work very quickly on your autonomic nervous system. Furthermore, AromaTouch Technique can be especially beneficial for those with chronic issues such as:

  • Diabetes
  • Cancer
  • Arthritis
  • Rheumatism
  • Gout
  • Carpel Tunnel
  • Multiple Sclerosis (MS)
  • Osteoporosis
  • Neurological Disease
  • Cardiovascular Disease
  • Pulmonary Disease
  • Back Pain
  • Fibromyalgia
  • Auto-immune system disease.


The warm, woody aroma of dōTERRA’s Balance® Blend creates a sense of grounding, calm and well-being. dōTERRA has perfectly blended Spruce needle/leaf, Ho wood, Frankincense, Blue Tansy Flower and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil. Balance essential oil blend offers an enticing fragrance and has a calming effect on the central nervous system, promotes a sense of balance, relaxation and reduces anxiety. Frankincense has anti-inflammatory chemical compounds and stimulates the emotional center of your brain which creates an overall sense of wellbeing.

LAVENDER Essential Oil

Lavender has been cherished for its unmistakable aroma and beneficial properties for thousands of years.

Lavender flowers and essential oils widely accepted for their calming, soothing and relaxing qualities. Studies have shown that Lavender essential oil is an effective calming agent, mood regulator and anxiety reliever. Lavender essential oil can also aid in healing wounds and tissue damage.

MELALEUCA Essential Oil

Melaleuca essential oil, or Tea Tree Oil, has many beneficial properties, especially for the skin. Composed of more than ninety different compounds, Melaleuca has limitless applications including anti-fungal, anti-bacterial, cleansing and to support immune system.

Melaleuca essential oil can treat infections. In fact, scientists have begun to investigate the effectiveness of melaleuca against different types of pathogens and microbes including MRSA. During the AromaTouch™ Massage technique, it’s used as an immune support and aids the body in returning to homeostasis with its cleansing properties.


dōTERRA’s On Guard® essential oil blend provides a natural and effective alternative for immune support. On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. dōTERRA On Guard is a blend of essential oils including Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary. These oils are anti-microbial, anti-bacterial and anti-viral to support the immune system.

Additionally, Eucalyptus and Rosemary are powerful for respiratory health and support. Clove is known in medicine (both ancient and modern) for its cleansing properties due to its high content of eugenol. Clove alleviates colds, digestive disorders, nausea, neuralgia and toothaches.


dōTERRA’s AromaTouch® blend combines the benefits of essential oils well-known to promote feelings of relaxation and to release feelings of tension. AromaTouch® combines Certified Pure Therapeutic Grade® (CPTG) essential oils of Basil, Grapefruit, Cypress, Marjoram, Peppermint, and Lavender in a profoundly relaxing blend. AromaTouch essential oil blend can increase blood and lymphatic circulation while calming and relaxing the muscles and joints.

Cypress contains alpha pinene which helps to relieve fatigue and maintain healthy circulation. Grapefruit essential oil stimulates the lymphatic system and clinically used for this purpose- which makes it effective on cellulite too ladies!


Deep Blue® is dōTERRA’s soothing solution to the stresses of a long day of work or physical activity. A perfect blend of essential oils including wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum and Osmanthus work together to provide a cooling effect. Deep Blue is a deeply comforting part of aromatherapy massage providing anti-inflammatory and analgesic properties.

Wintergreen essential oil is well known for its ability to support healthy inflammatory response and cleansing properties. It contains methyl salicylate – an ingredient in aspirin. 5ml of Wintergreen essential oil contains the same amount of methyl salicylate as 20 aspirin pills.

WILD ORANGE Essential Oil

Wild Orange essential oil is cold pressed from orange peels. Wild Orange is excellent for energizing and revitalizing. Wild Orange is an effective tool for uplifting mood through its wonderful sweet and citrusy aroma.

This essential oil supports the immune system, elevates mood and balances the systems. Citrus Essential Oils contain immune support compounds such as Limonene which can naturally support the levels of Glutathione – a critical antioxidant which every cell in our bodies depends on for cellular protection.

PEPPERMINT Essential Oil

Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is beneficial internally and externally. Peppermint is especially useful to ease breathing and improve respiratory health and used as a natural digestive aid. Peppermint essential oil also amplifies the effects of the other oils used in your AromaTouch massage or aromatherapy massage.

Wintergreen essential oil is well known for its ability to support healthy inflammatory response and cleansing properties. It contains methyl salicylate – an ingredient in aspirin. 5ml of Wintergreen essential oil contains the same amount of methyl salicylate as 20 aspirin pills.

Increase the benefits you experience with CPTG® essential oils by incorporating the AromaTouch® Technique into your healthy lifestyle philosophy. This kit contains 5 mL bottles of dōTERRA Balance®LavenderPeppermintMelaleucaWild OrangeAromaTouch®Deep Blue®, and dōTERRA On Guard®. You will also receive dōTERRA Fractionated Coconut Oil (4 oz.) when you purchase this kit.

Would you like to learn more about how to perform the AromaTouch Technique? Don’t fret! The new kit presentation comes with a quick reference guide and instructions, along with a link and code to view helpful videos to learn the AromaTouch Technique and Hand Technique. 

AromaTouch Technique Kit NEWLY UPDATED!

The AromaTouch Technique combines the use of CPTG Certified Pure Therapeutic Grade essential oils and a well-documented application technique to support overall wellbeing.

Wholesale Price Only $110.00*
Get Started with your Wholesale Account for Only $145.00*
Retail $146.67*
  • prices plus flat rate Shipping and taxes for your area

Experience an AromaTouch Technique soon! Visit our Workshop Page to Schedule your Appointment or Contact us to learn more.



Chemistry of AromaTouch

AromaTouch Study

Science of Aroma and Touch