Tag: Digestion

Categories
General Wellness Getting Started herbs Immune Support

Oregano Essential Oil

doTERRA Oregano Oil

What Is Oregano Oil?


Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare), a hardy, bushy perennial herb, and a member of the mint (Lamiaceae) family. It’s native to Europe, although it grows in many areas around the world.


The plant grows up to 90 centimeters (35 inches) high, with dark green leaves that are 2 to 3 centimeters (.7 to 1.18 inches) long. The ancient Greeks and Romans have a profound appreciation for oregano, using it for various medicinal uses. In fact, its name comes from the Greek words “oros” and “ganos,” which are words for mountain and joy — oregano literally means “joy of the mountain.”


It was revered as a symbol of happiness, and it was an ancient tradition to crown brides and grooms with a laurel of oregano. There are over 40 oregano species, but the most therapeutically beneficial is the oil produced from wild oregano or Origanum vulgare that’s native to Mediterranean regions.


Beware, though, as many of the oregano oils sold in grocery stores are not made from this variety, and may have little to no therapeutic value.

Opt only for oregano oil made from Origanum vulgare and Thymus capitatus, a variety that grows in Spain. To obtain oregano oil, the dried flowers and leaves of the wild oregano plant are harvested when the oil content of the plant is at its highest, and then distilled. The resulting oil is golden to dark yellow, with a strong spicy odor.


Uses of Oregano Oil:
I highly recommend adding oregano oil to your arsenal of natural healing tools, as it has a wide range of uses. This herbal oil is a powerful antimicrobial that can help fight off infections. Oregano oil also has antibacterial, antiviral, and antifungal properties.

Other ideal uses for oregano oil are:
• Treating foot or nail fungus. Put a few teaspoons of oregano oil in a basin of water and soak your feet in it. You can also dilute the oil (mix a drop with a teaspoon of olive or coconut oil), and then apply it on your nails or skin.
• Help in killing parasites and easing infections. Dilute the oil (mix a drop with a drop of a carrier oil such as coconut oil), and place it under your tongue. Hold it there for a few minutes, and then rinse it out. Repeat this at least four times a day.
• Alleviating sinus infections and colds. Put a few drops of oregano oil in a pot of steaming water, and then inhale the steam.
I also encourage using the antiseptic powers of this herbal oil to clean your home. Here’s one way how: combine four drops of oregano oil with 10 drops of lemon oil and a quarter-cup of white vinegar, and then add to a bucket of water. Use this mixture to wipe and clean surfaces.


Benefits of Oregano Oil

Oregano oil has wide-reaching health benefits, but is most associated with respiratory and immune system health. It is known for helping prevent and treat infections, such as:
• Urinary tract infections (UTIs) caused by bacteria like E. coli, Proteus,and Pseudomonas aeruginosa.
• Respiratory infections brought on by Klebsiella pneumoniae and Staphylococcus aureus bacteria strains.
• Yeast infections, even those that are resistant to the commonly used antifungal drug Diflucan.
• Parasitic infections caused by the amoeba giardia — it was even found to be more effective than antibiotics like Tinidazol.
• Methicillin-resistant staphylococcus aureus (MRSA) infection — A team of Indian and British researchers found that oregano oil has strong antibacterial properties that can help kill this deadly superbug.


Oregano oil has also shown promise in preventing food-borne illnesses caused by pathogens like listeria, salmonella, E. coli, and Shigella dysenteria. Adding it to foods not only helps kill the bacteria, but may also alleviate food poisoning symptoms.

An animal study from University of Arizona researchers also found that oregano oil can help kill norovirus, which causes gastroenteritis. Oregano oil is also a prized antiseptic essential oil in aromatherapy because its proportion of phenols is said to be the highest of all aromatic plants.


Aside from using the steam method to help relieve coughs and other respiratory illnesses, you can also use it to:
• Ward off insects. Carvacrol in oregano oil works as a natural insect repellant. Try putting a few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.
• Relieve bug bites and rashes, including poison ivy rash. Apply oregano oil diluted with olive oil on the affected areas.
• Help heal cold sores, dandruff, and other skin conditions. Some experts also advocate using a diluted version to treat acne and rosacea.
• Ease sore throat. Simply add a few drops to a glass of water. It can help alleviate toothache as well.
• Help relieve muscle and joint pain, rheumatoid arthritis (RA), sprains, and cramps

Learn more about the benefits of essential oils and how you can incorporated them safely and with confidence. I am passionate about educating others how to seek healthy alternatives. You can attend one of our educational classes HERE

Wholesale Club Pricing

If you are not yet a wholesale member yet, (in my opinion this is better value than Costco or Sams Club), then I would personally like to invite you can join our team to take advantage of these great savings promotions, and additional benefits available to doTERRA members.  JOIN & SAVE

Wholesale Customers who are not Wellness Advocates would need to contact their doTERRA sponsor to enroll someone or simply ask how you can host a class or upgrade your account to enroll someone their self !!

As a Wellness Advocate, you can enroll members, friends, a family from your back office or from your personal doTERRA website (which all Wellness Advocate members have).  It offers a great way to offer insight and information to people regarding the membership and the products and has some great recipes and project ideas too.  CHECK OUT OUR SITE HERE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Categories
Circulatory Diet and Excercise General Wellness Healthy Home recipe Skin Support

Lime Essential Oil

Lime – Citrus aurantifolia

Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin and surfaces.*

Historical Uses
For some time, lime was used as a remedy for dyspepsia with glycerin of pepsin. It was often used in place of lemon for fevers, infections, sore throats, colds, etc.

Other Possible Uses
This oil may be beneficial for anxiety, blood pressure, soothing broken capillaries, dissolving cellulite, improving clarity of thought, debility, energy, gallstones, hair (cleansing), promoting leukocyte formation, liver deficiencies in children, lymphatic system cleansing, memory improvement, nails (strengthening), nervous conditions, cleaning children’s skin, sore throats, water and air purification, and promoting a sense of well-being. It works extremely well in removing gum, wood stain, oil, and grease spots. It may also help brighten a pale, dull complexion by removing the dead skin cells. Lime oil is capable of tightening skin and connective tissue.

Lime Oil Uses and Benefits

  1. Known for its purifying properties, Lime essential oil is often used as an internal cleanser.* Lime oil may also support healthy immune function.* When you want to reap these internal benefits, consider adding a drop or two of Lime oil to your water glass or water bottle to enhance the flavor and provide antioxidant support.* If you want a flavorful drink that isn’t soda or full of sugar, you can also place a drop of Lemon and a drop of Lime oil in your water for a refreshing, sweet flavor. But only a drop or two!! A little goes a long way!!!
  2. Looking to add flavor to a side dish? You can always add a drop of Lime essential oil to give it an extra punch of flavor. Lime oil is also a delicious addition to starchy foods like corn or potatoes, a drop to your beer or cocktail or salsa or side dish…
  3. Not only does Lime essential oil taste sweet, it also has a tart, citrus scent as well. This aroma is perfect for when you want to brighten a room or make your home/home away from home clean or fresh. To utilize the smell of Lime oil around your house, try our Spring Fling Room Spray DIY. Simply combine Lemon, Grapefruit, and Lime oil with distilled water into a glass spray bottle and spray the concoction around your home or any area that could use a more cheerful scent.
  4. If you are a fan of fruity or sweet drinks, Lime oil is your new best friend. Lime essential oil will add a tart, naturally sweet flavor to your favorite slushies, smoothies, or drinks includingcocktails.
  5. While the cleansing properties of Lime essential oil can be helpful for internal cleansing* or cleaning the house, you can also use Lime oil to help purify the skin and hair. Consider adding one or two drops of Lime essential oil to your face wash or shampoo to yield the benefits of added cleansing properties. To use Lime oil for hair, just combine with a few drops of Melaleuca and give yourself a scalp massage in the shower. When you want to use Lime essential oil for skin, try our Ginger Lime Brown Sugar Scrub. You can easily make this facial scrub at home, and it will leave your skin softer and more exfoliated.
  6. Because it has such a unique and stimulating scent, there are many benefits that come from diffusing Lime essential oil. The refreshing properties of Lime oil can positively affect mood when diffused. Lime oil can also promote well-being and emotional balance, so it is a good idea to diffuse Lime on days when you need to center and balance your emotions, or if you aren’t feeling your best. While diffusing Lime oil can help lift your mood, you can also diffuse this oil when you simply want to cleanse the air in your kitchen, bedroom, office, or entire home.
  7. Like Lemon oil, doTERRA Lime essential oil comes in handy for cleaning. There are countless ways to use Lime oil for cleaning, whether you want to get rid of a sticky mess, clean your countertops, or purify your hands. Citrus oils are also wonderful at cleaning leather!When you are left with a sticky, goopy, or greasy mess, you can use Lime essential oil to remove grease spots or residue left behind. Simply place a few drops of Lime oil on the spot or a cotton cloth and rub down the area until the residue or spot is gone. At home, to keep your dishes extra clean (and smelling lovely), try our DIY Dish Soap, which uses Lime, Lemon, and Citrus Bliss® essential oil.

Open Road Essential because:

  • cleans air
  • freshens water
  • cleans surfaces
  • cleans leather
  • face toner
  • adds flavor without adding salt

_________________

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Categories
General Wellness herbs Nervous System Skin Support

Celery Seed Oil

Celery was used as early as the 5th century by the Chinese, and is widely used in Indian Ayurvedic practices today.

Conventionally grown grocery store celery looks nothing like the celery seen at local farmers’ markets.

The celery plant grows up to three feet tall, is bright green, and radiating with life. Celery has a complex, strong, sweet, and spicy aroma. The plant takes two years to fully mature and produce its small fruit, which are tan to brown in color. The seeds are the primary repository for essential oil.

Limonene, the dominant constituent, puts Celery Seed oil in the same league as the refreshing citrus peel and fir needle oils. Soothing digestive issues is one of the many benefits of Celery Seed essential oil.*

Experimental research suggests that it may soothe muscles and help joint discomfort when taken internally.*

The oil creates a calming, relaxing, and positive environment while providing cooling and soothing effects.

Uses

  • Consume one to two drops morning and night to promote healthy digestion.*
  • Soak in a relaxing, sleep-inducing Epsom Salt bath adding three to four drops to warm bath water.
  • Blend with Fractionated Coconut Oil for a soothing massage.
  • Diffuse to promote a positive and uplifting mindset.

Open Road Essential because:

  • Healthy Digestion
  • Supports Nervous System (internal)
  • Soothes Skin

________

Would you like to learn more about the use of essential oils to support your health?

Visit:

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Categories
Diet and Excercise General Wellness recipe

Ginger Zingiber officinale

Description – Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant, the subterranean stalk supporting the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.* Ginger essential oil can also be applied topically or inhaled for a soothing aroma. When used as a kitchen spice, the hot, earthy nature of Ginger adds flavor to a variety of dishes, and can help to support healthy digestion.*

Do you love to try new foods? dōTERRA Ginger is a main ingredient in many Asian dishes for its hot, fragrant flavor. It may be more familiar to you as it’s used more commonly in sweets such as gingerbread and ginger snaps. When used as a kitchen spice, Ginger adds flavor to a variety of dishes and can also help support healthy digestion.* Apply ginger over your lower abdomen for a soothing massage to help reduce bloating, gas, and occasional indigestion.*

For a great, healthy breakfast, try dōTERRA Ginger Pancakes by clicking on the link below this image

doTERRA’s Ginger Pancake Recipe

We love to travel, but endless miles and you may sometimes experience occasional nausea from sitting in a car for too long. Something I found that really works for me and others I know is dōTERRA Ginger essential oil. dōTERRA Ginger can help reduce occasional nausea by either being applied topically or inhaled.* I diffuse it in the car diffuser for everyone to enjoy or place a drop of ginger in the palm of my hand and inhale to create a soothing aroma.

Achy joints from sitting too long?

Ginger has a longstanding reputation for reducing chronic inflammation due to the anti-inflammatory effects of gingerols, which are compounds in the ginger plant. Ginger essential oil may contain other compounds that help to ease the symptoms of RA, too.

A 2016 study Trusted Source investigated the anti-inflammatory effects of ginger essential oil in rat models of RA. Rats that had received injections of the oil exhibited reduced rates of chronic joint inflammation. However, further studies involving human participants are necessary to confirm the effects.

People can try diluting ginger essential oil in a safe amount of carrier oil and applying it to the joints.

Uses

  • During a long car ride, diffuse or place drop in palm and inhale.
  • Apply over lower abdomen for a soothing massage and stomach upset.
  • Apply over achy joints for a warm circulating massage to reduce inflammation*
  • Use Ginger essential oil in your favorite sweet and savory dishes or in a warm spiced tea.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions – Possible skin sensitivity, always use a carrier oil or lotion when applying topically. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

This is a great Starter Kit and Includes your membership!!! Safe over $86, includes 10 oils Large 15ml bottle option, your Wholesale Membership and Petal Diffuser included!
Categories
General Wellness Kids and Pets Men

D.I.Y. – Tasty Drops for Constipation

Let’s talk a little about the important difference between occasional bouts of constipation and chronic issues.

Constipation can occur for any number of reasons including stress, dehydration, poor diet, or holding it because you are too shy to use public facilities.  However, research suggest that chronic constipation may indicate a more serious issue such as an imbalance of gut flora, allergies, hypothyroidism or inadequate levels of minerals in your system.  (source, source, source)

How often during a  physical exam have we advised our physician of chronic constipation, only to be referred to a daily dose of Miralax instead of working to identify and address the root cause.  And those of you with little ones have heard the same thing as well.  As our Children are often effected with chronic constipation due to developing digestive systems.   This is one of the many reasons we are empowered to support our health first at home and why we seek a new practitioner willing to partner in our health.

So why Not Miralax?

Shockingly not so long ago, according to pediatrician Dr. Scott Cohen, Miralax is often prescribed to children for months and sometimes years.  “We literally give it like water,” he told the New York Times.

  1. Miralax is not even approved for children.
  2. Recommended for a maximum of seven days in adults.

Getting Things Moving with these Tasty Drops

There are natural and dietary way to encourage normal bowel function.  The use of Coconut Oil has become more and more popular in our current society and for good reason.  I have read that the medium chain triglycerides that make up coconut oil don’t cause a person to store the fat, and they have limited absorption in the small intestine so it tends to pass right through.  That is why this is a key ingredient in this recipe.

Just two-four servings of these taste drops and between 8-10 hours later, relief.  Keep the children at two drops and Adults can take four and possible more for the desired results.

Constipation Tasty Drops

INGREDIENTS

1 CUP – organic extra virgin coconut oil, melted

1/4 – 1/3 CUP – lemon juice (mix and taste as you go along)*

8-10 drops – doTERRA Lemon Essential Oil

2 Tbls – local honey, maple syrup, agave or coconut sugar

1/4 Tsp – pink Himalayan salt

  • Note:  You can also reduce the lemon juice and add pureed fruit.  Just be sure if the fruit is frozen that it is completely thawed and pureed before mixing it with the coconut oil.  You could also use a sugar free jam for added flavor and color.  Our second batch picture was a 1/4 cup of frozen blue berries and raspberries that were thawed and pureed prior to mixing with other ingredients.

EQUIPMENT

1-2 Silicon molds ( I use silicone small ice-cube trays)

Food Processor or Immersion blender

INSTRUCTIONS  (Very Simple)

To prevent separation prior to freezing, place the molds in the freezer while you are blending the ingredients.  (note: the white drops in the picture are the first batch I made with just the lemon juice and although my molds were chilled there was some separation of the drops and they weren’t completely solid in form)

Combine ingredients in a processor or handheld mixer and pour into the molds.

Everything has to be very well blended into the oil, so make sure as you are pouring that bit isn’t sugar or honey-heavy.

Place molds into the freezer for an hour.  Then you can store them in a mason jar in the fridge and enjoy as needed.

Other Things That May Help

Aloe Vera Juice

Slippery Elm Bark Powder

Squatty Potty