Categories
General Wellness recipe

DIY: Fresh Raspberry Jam

I am far from the Goddess in my own Kitchen, but when I have something fresh on hand I am fearless with finding a way to use it… so here is my quick recipe for the fresh raspberries I am pulling from my garden. I hope you enjoy this Fresh Raspberry Jam as much as I do.

Raspberries – use fresh berries in good condition, ideally with some slightly unripe berries as they will contain more pectin.

Sugar – regular granulated sugar is best but you can also use brown sugar… I use 1/2 of the volume of raspberries to reduce the sugars content and bring out the natural sweetness of the berries

Lemon juice – use freshly squeezed lemon juice. The juice is vital, it aids in the setting of the jam. ( today I used a lime, because that is what I had on hand)

Wild Orange Essential Oil – With multiple health benefits from internal use and an uplifting, energizing aroma when used aromatically. This is Cold Pressed/Expressed from the Orange rinds (peel). Main Constituent is Limonene (Limonene acts as an antioxidant in the body, absorbing and removing damaging free radicals before they can injure cells. Dietary limonene may help lower your risk of certain cancers and signs of aging by reducing the amount of oxidative stress on your body).

My most trusted Wild Orange Essential Oil is from doTERRA

Learn More HERE

Other uses for Wild Orange Oil

Instructions for the Fresh Raspberry Jam:

To begin, place two small saucers or plates in the freezer. You will use these to test when the jam is set.

Sterilize the jars by heating them in the oven. Full directions are in the recipe below.

  1. Wash and thoroughly dry the raspberries. Add the raspberries, sugar and lemon juice to a large saucepan and mix well with a wooden spoon.
  2. Turn the heat on low, stir until the sugar dissolves and then increase the heat to a rolling boil. 3. Boil for 10 minutes stirring frequently. Turn off the heat and spoon a little of the jam onto a chilled saucer.
  3. Let it stand for 30 seconds to cool, then run your finger through it. If it wrinkles, it is ready. If it is still quite liquid, put it back on the heat and boil for a further 1-2 minutes, and retest.
  4. Allow the Raspberry Jam to sit for 10 minutes before carefully ladling into jars. This helps the chunks of fruit to disperse evenly throughout the jam.
  5. Ladle the hot jam into jars and seal immediately.

Enjoy your delicious jam!


Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils



Categories
General Wellness

December a Time of Giving

Following the month of giving thanks (November), December comes around and we are giving gifts to those we love. I can’t be alone here!? Whether you grew up celebrating Hanukkah, Christmas, Yule any other annual celebration, we all seem to find ourselves gifting others in someway as a “closing gesture” to another year gone by.

What a crazy year 2020 has been, with a Global pandemic of an never before experienced virus that overwhelmed our health system. This year has been fueled by the unknown and unfortunately at times it has manifested into fear for so many. Not a healthy way to live at all.

We huncered down with everyone else early in 2020 as we all listened to the media and local officials define our lives and offer their guideance. But I am telling you now, my family refuses to live in fear. We will continue to fight to stay healthy, by eating right, managing stress, getting a proper rest and sleep and supporting our immune health while we continue to support our family. We have never felt more healthy. We are diffusing daily, taking our supplements and yes I am sharing and helping others learn more about what we are doing so our friends can stay healthy too.

Initially I hesitate to share with our friends in the Motorcycle community, they may think me a little strange at times, but they are starting to appreciate the benefits of these alternatives for their health and wellness. And the business opportunity to help others has been thriving. I absolutely love what I do!

Now, as you know I love our essential oils and you are probably here because you love them too or at least want to learn more about them! So join me here for 25 DAYS of Gift Giving ideas with some daily recommendations of some of my favorite oils and products I give to my family and loved ones.

With the help of our resources and our friends at Essential Oils Academy for these beautiful info graphics, I hope you find some inspiration in these gift ideas. May you have a Happy, Healthy, and Strong Holiday season and may your New Year be Blessed with Health and Joy.

  • Jennie Knourek at Open Road Essentials

DAY 1

A popular essential oil blend, doTERRA Breathe’s refreshing aroma can be used to create feelings of clear, easy breathing.


DAY 2

ClaryCalm is a proprietary blend of essential oils specifically chosen for women. When applied to skin, Clary Calm provides a cooling and soothing effect.


DAY 3

A sacred tree to the Incans, Pink Pepper essential oil is distilled from the fruit of the pink peppercorn tree, which was used by indigenous people as herbal solutions to health needs.


DAY 4

Sourced from young trees in New Zealand, premium Douglas Fir oil has a refreshing, airy aroma and can cleanse the skin when used topically.


DAY 5

Petitgrain has a variety of historical uses supported by emerging scientific evidence.


DAY 6

PB Assist Jr is a powdered probiotic supplement designed for children or adults who have trouble swallowing pills. It includes 5 billion live cells of a unique blend of six different probiotic strains


DAY 7

As a vital part of the AromaTouch Technique, this proprietary massage blend, provides comforting and relaxing effects, by combining essential oils that add important benefits to a massage.


DAY 8

With a sunshiny, optimistic aroma, doTERRA Cheer can provide a boost of happiness and positivity when you are feeling down.


DAY 9

Serenity Restful Complex combines the well-researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to gently promote relaxation and sleep.


DAY 10

With various beautifying purposes, Geranium essential oil promotes healthy, glowing skin and hair, while providing a sweet, floral aroma.


DAY 11

doTERRA a2z Chewable is a proprietary formula of ingredients developed with children and adults who have difficulty swallowing capsules in mind.


DAY 12

Experience a refreshing, invigorating burst of Peppermint in the convenience of a dissolving beadlet.


DAY 13

A favorite oil for massages, Lemongrass provides a pungent, smoky aroma, and offers purifying and toning benefits for the skin.


DAY 14

Used to cleanse surfaces and the air, Eucalyptus oil can help promote feelings of relaxation and clear breathing.


DAY 15

The Purify Cleansing Blend produces an airy aroma that purifies the air in a natural, safe way.


DAY 16

doTERRA’s grounding blend, appropriately named Balance, offers a tranquil aroma suggesting harmony to the mind and body, and balance to the emotions.


DAY 17

Salon Essentials Protecting Shampoo and Smoothing Conditioner is a hair-boosting duo that works to protect your scalp and hair while enriching it with doTERRA essential oils, giving your hair the healthy and smooth look it deserves.


DAY 18

Use the doTERRA Peace Reassuring Blend to fill the room with a calm, peaceful aroma.


DAY 19

Fluoride-free Natural Whitening Toothpaste combines the protective benefits of the proprietary OnGuard blend of CPTG® essential oils with other natural ingredients that help clean, and whiten teeth with gentle polishing agents.


DAY 20

One of doTERRA’s most popular blends, Immortelle is a powerful combination of specifically chosen essential oils. Powerfully renewing, this proprietary blend combines rare essential oils that have been used throughout history for their beautifying benefits. 


DAY 21

The Detoxifying Mud Mask is a natural clay mask infused with CPTG® essential oils of Myrrh, Juniper Berry, and Grapefruit that promotes purifying benefits while reducing the appearance of pores, fine lines, and wrinkles.


DAY 22

DigestZen is one of doTERRA’s most popular blends due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health


DAY 23

Mito2Max is a proprietary formula of standardized plant extracts and metabolic cofactors that supports healthy cellular energy production


DAY 24

While it is known to hold powerful cleansing properties, particularly for the throat and mouth, Myrrh oil can also create an inspiring atmosphere with its aroma.


DAY 25

Combined with Fractionated Coconut Oil, Frankincense Touch is the must-have oil blend to have on hand to soothe skin and provide a calming, balancing effect on emotions throughout the day. 



Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils



credit to Essential Oils Academy for the info graphics

Categories
General Wellness Skin Support

Helichrsum

-italicum is a small perennial herb with narrow, silver leaves and flowers that form a cluster of golden yellow, ball-shaped blossoms. The name “Helichrysum” is derived from the Greek “helios” meaning sun and “chrysos” meaning gold, referring to the color of the flowers.

Due to its skin cell regeneration benefits, dōTERRA Helichrysum is a helpful aid to diminish skin imperfections or blemishes. Enjoy the soothing benefits of Helichrysum by applying the diluted oil to the skin after days spent in the sun. Apply the oil to your face to reduce appearances of fine lines and wrinkles.

Helichrysum has been used in herbal health practices since ancient Greece and the oil is highly valued and sought after for its many health benefits. Helichrysum is best known for its restorative properties to the skin. Also referred to as the Everlasting or Immortal Flower, Helichrysum is used in anti-aging products for its rejuvenating benefits to the skin. Helichrysum can help reduce the appearance of blemishes, and it promotes a glowing, youthful complexion.

Uses

  • Apply topically to reduce the appearance of blemishes.
  • Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion.
  • Massage into the temples and the back of the neck for a soothing sensation.

Receive relief from razor bumps by using the DIY Razor Relief Serum containing Helichrysum, found here.

Learn more about all the skin benefits by reading the product spotlight here.

From Wikipedia: Helichrysum italicum is a flowering plant of the daisy family Asteraceae. It is sometimes called the curry plant because of the strong smell of its leaves. Other common names include Italian strawflower and immortelle. It grows on dry, rocky or sandy ground around the Mediterranean. The stems are woody at the base and can reach 60 centimetres (24 in) or more in height. The clusters of yellow flowers are produced in summer, they retain their colour after picking and are used in dried flower arrangements.

Learn more about the Certified Pure Therapeutic Grade doTERRA Helichrysum Essential oil HERE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils




Categories
Men Women

Empowered Health and Essential Wellness Advocate Opportunity.

Empowered Health and

Essential Wellness Advocate opportunity.

Live a healthier lifestyle, share and educate with others while you grow a team of partners and customers to change lives and your financial future.

Any goal worth your time isn’t going to be sustainable overnight.  In your current situation, staying home or working for others, where will you be in 4-5 years?  Will your financial goals of today be realized?

This is a unique opportunity with a foundation of wellness and quality commitment that you can count on.  We look forward to meeting with you to see if this is a good fit for you and your family.

Learn More