Tag: rosemary

Categories
General Wellness

Turkey, Cheese, and Cranberry Mustard Panini

Paninis are perfect for cooler weather!

Left overs are the best! But this panini recipe will have you and your family thinking this is the main dish.

If I have even used sliced turkey from the deli, but use the white meat leftovers after Thanksgiving and be sure to stash away and freeze leftover turkey breast from that delicious bird, you will want to have these again in the future.

The mustard/cranberry spread is so amazing for this recipe you will love it!!

I even used Rosemary Oil in my stuffing recipe for Thanksgiving dinner because I didn’t have fresh or dried rosemary available…

Ingredients

Sliced Whole-wheat Bread
8 oz Turkey Breast
4 oz Cheese sliced (brie or provolone, your choice)
1 cup Cranberry sauce
1 tsp Apple Cider Vinegar
2 tsp Olive Oil
4 tsp ground Mustard
2 drops Rosemary essential oil
Salt

Instructions

1. Mix the cranberry sauce, mustard, olive oil, and Rosemary oil together in a bowl.

2. Heat up a grill or panini press over medium heat.

3. Lay out four slices of bread on the griddle. Layer each slice with cheese of choice, turkey, and a layer of cranberry mustard. Add the second piece of bread to the top and brush with olive oil.

4. Once toasted, cut each panini in half and serve.

No need to thank me, but please comment back and let us know what you think.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Categories
General Wellness Immune Support Men Nervous System recipe rollerball recipes Wednesday Wellness

“Green Oils” Benefits and Uses

It’s March and Spring is here and I am inspired for the Green!!!

…Spring! …St. Paddy’s day! …my Garden! …and yes even the algae that seems to love my koi pond. After the winter months I am ready!!

Here are some great oils that I consider “Green Oils” from doTERRA and some fun recipes to keep you Healthy, Happy, and Strong!!

Some of my Favorite

“GREEN ESSENTIAL OILS” that we use in these recipes…

Learn more below and get these cute labels when you sign up or get our Newsletter!!

Green Mandarin 

  • Refreshing aroma
  • Promote healthy skin and hair
  • Limonene chemical properties makes it a highly cleansing oil
  • Purify the air and protect you body from environmental threat internally
  • Use in cooking for citrus flavor

Basil 

  • Cooling sensation on the skin
  • Delicious flavor
  • Promote sense of mental alertness and lessen anxious feelings
  • Internally will ease some of the effects of menstrual cycle

Bergamot 

  • Unique to citrus as it provides calming and lessens stress
  • Calming massage
  • Sooth and cool dry or distressed feet..  rejuvenating for skin

Tea Tree 

  • Common use for hair care
  • Topically cleansing, rejuvenating, and purifying properties
  • Diffuse to purify and freshen the air
  • Soothes skin irritations

Oregano oil

  • Benefits homemade cleaners in a big way… powerhouse
  • Supports healthy immune system
  • Spicy and herbaceous flavor for cooking
  • Support healthy respiratory function and overall health (internally)
  • Rich in antioxidants
  • Lot’s of amazing uses for Oregano!!!

Cilantro

  • Aside from all of the culinary fun you can have….
  • Place two drops in a veggie cap to support healthy digestion and immune system function.*
  • Support healthy immune and nervous system function
  • Soothing and Cooling to the Skin when applied topically

Coriander  

  • Similar in chemical composition to Lavender
  • Know to aid in maintaining a clear complexion
  • Internally it is known to promote digestion

Thyme   

  • Stimulating aroma
  • Cleansing and purifying effect on the skin
  • Supports a healthy immune system*
  • Repel insects
  • Enhance the flavor of savory meals
  • For a herbaceous and floral scent add to your deodorant recipe

Rosemary 

  • Chemical makeup gives this oil renewing properties = both energizing and settling
  • Internally can reduce occasional fatigue and nervous tension*
  • Soothing Epsom salt bath for a little “me” time
  • Promote full healthy looking hair..

Cardamom

  • Calming and soothing effects for digestive system when ingested
  • Soothe and cool your skin when applied Topically for refreshing sensation
  • Queen of Spices  wonderful companion to coffees, teas, sauces, and pastries.
  • Another internal benefit to promote clear airways and breathing

Melissa  

  • Also known as Lemon Balm
  • Supports a healthy immune system
  • Apply topically for soothing and calming effect
  • Calms tension and nerves proving very powerful during anxious moments
  • Add to moisturizer or spray bottle for spritz to face for invigorating boost
  • Lessens feeling of stress apply topically , help to sleep

Mean Green Immunity Roller

Super Strong- SUPER Charged- Immune Supporting Roller Blend. ADULT STRENGTH!!! * add all the oils in a 5ml roller bottle and top off with a carrier oil. You will need: 10-drops Cilantro, 10-drops Thyme, 10-drops Oregano, 10-drops Melissa

Emerald Showers Roller

– Mood Boosting Roller! * add all oils in 5ml roller bottle and top off with carrier oil. Safe for the whole family! You will need: 2-drops Basil, 5 drops-Bergamot, 5-drops Green Mandarin

Detox and Cleanse Roller

Roll over Liver in the AM & PM to detox & reset and support your healthy liver. *add all oils in a 5ml roller bottle and top off with carrier oil. Healthy Adult blend (consult with Dr. before using if you have a compromised liver). You will need: 5-drops Cilantro, 5-drops Coriander, 3-drops Rosemary, 2-drops Thyme, 2-drops Cardamom

Green Clean Spray

Hand and Surface Sanitizing Spray!! Make in a recycled 15ml bottle or double the ingredients and make in a 30ml spray bottle. *add all oils in bottle and top off with water or alcohol (rubbing alcohol or vodka is a good choice). You will need: 10-drops Oregano, 10-drops Tea Tree, 10-drops Rosemary

Would you like a .pdf of these recipes and FREE labels?

Sign-up or check your email for our Newsletter this month and I will send them to you! I will also have them published on our VIP Members only page for your FREE download!! (message me if you need help on would like more details)

Categories
Emotional General Wellness Men Skin Support Women

– rosmarinus officinalis

DIY: Hair Detangler HERE

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*

For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.

https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine

Rosemary

While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent.

Primary Benefits

  • Supports healthy digestion*
  • Supports healthy respiratory function*
  • Helps reduce nervous tension and occasional fatigue*

Aromatic Description

Camphoraceous, Herbaceous

Collection Method

Steam Distillation

Plant Part

Flower, Leaf

Main Constituents

1, 8-Cineole, α-pinene, camphor

Description

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy. Taken internally, it helps to reduce nervous tension and occasional fatigue.*

Uses

  • Diffuse while studying to maintain concentration.
  • Take internally to help reduce nervous tension and occasional fatigue.*
  • Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.*
  • may support healthy hair growth

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

*This product is not intended to diagnose, treat, cure or prevent disease.
 

Get Your doTERRA Rosemary Today

 

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Additional Resources and Articles:

For a delicious Rosemary and Spearmint DIY Soap Recipe  check out this article 

Medically Reviewed by Cynthia Cobb, APRN on September 7, 2017 — Written by Adrian White  https://www.healthline.com/health/rosemary-oil-for-hair

How to use rosemary oil for hair growth Last reviewed

By Zawn Villines  – Reviewed by Cynthia Cobb, APRN  https://www.medicalnewstoday.com/articles/319444.php
 
Quick and Simple Recipe for Dry Shampoo:   Combine 1/4 cup arrowroot powder and 2 drops Lavender, Rosemary, and Peppermint essential oil for a simple dry shampoo.  For a simple recipe, visit:  http://doterra.com/US/en/blog/diy-dry-shampoo