Tag: yoga

Categories
Emotional General Wellness Men Skin Support Women

– rosmarinus officinalis

DIY: Hair Detangler HERE

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*

For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.

https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine

Rosemary

While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent.

Primary Benefits

  • Supports healthy digestion*
  • Supports healthy respiratory function*
  • Helps reduce nervous tension and occasional fatigue*

Aromatic Description

Camphoraceous, Herbaceous

Collection Method

Steam Distillation

Plant Part

Flower, Leaf

Main Constituents

1, 8-Cineole, α-pinene, camphor

Description

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy. Taken internally, it helps to reduce nervous tension and occasional fatigue.*

Uses

  • Diffuse while studying to maintain concentration.
  • Take internally to help reduce nervous tension and occasional fatigue.*
  • Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.*
  • may support healthy hair growth

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

*This product is not intended to diagnose, treat, cure or prevent disease.
 

Get Your doTERRA Rosemary Today

 

If you would like more Information Please Complete the following:

 

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Additional Resources and Articles:

For a delicious Rosemary and Spearmint DIY Soap Recipe  check out this article 

Medically Reviewed by Cynthia Cobb, APRN on September 7, 2017 — Written by Adrian White  https://www.healthline.com/health/rosemary-oil-for-hair

How to use rosemary oil for hair growth Last reviewed

By Zawn Villines  – Reviewed by Cynthia Cobb, APRN  https://www.medicalnewstoday.com/articles/319444.php
 
Quick and Simple Recipe for Dry Shampoo:   Combine 1/4 cup arrowroot powder and 2 drops Lavender, Rosemary, and Peppermint essential oil for a simple dry shampoo.  For a simple recipe, visit:  http://doterra.com/US/en/blog/diy-dry-shampoo
Categories
General Wellness

When it comes to yoga and essential oils, Adabelle Carson, a doTERRA Diamond, has a lot of experience. She says, “I became a certified yoga instructor about nine years ago when I was having my kids. Four of them had come pretty quickly, and I was just in a funk. So my husband said to take some time for myself and go to the gym. One of the first classes I did was a yoga class. At that class something clicked for me, and I was able to release a lot of emotions. I remember I cried; I didn’t know why then, but it left me feeling amazing.” Wanting to learn more about yoga, Adabelle took a 200-hour certification course which required doing 20 hours of teaching for free as a community service. So, she talked to people in her area and started a class at her church.
If you would like more information on classes in your area or
becoming an instructor visit YogaFit
Just after she became certified, essential oils came into the picture. She shares, “I took a class in California where they used essential oils in their yoga routine. They primarily used essential oils during the relaxation portion at the end of the class, called savasana or corpse pose. The instructor went around with Lavender, and it took me to a deeper place and boosted all the effects of yoga for me. I went home and decided that I wanted to incorporate essential oils into my yoga classes.” After years of using other brands of essential oils, Adabelle was introduced to doTERRA. “My sister-in-law, Heather Carson, gave me the Introductory Kit, and I wondered where these oils had been all my life. The rest is history.”
Adabelle uses essential oils aromatically, topically, and internally in her yoga classes primarily using Lemon, Lavender, and Peppermint. She finds that essential oils enhance the emotional support and therapy that yoga provides, besides the more obvious physical benefits. She says, “Essential oils create a bridge for both the novice and the expert who may have been doing yoga for a long time, but was never taught the purpose behind it. By using the essential oils, they can bridge that gap. When you breathe them in, you get it.”
“Never use more than three oils in your routine, because there is a lot of energy being processed in a  yoga session, and you want to prevent overload.  Also, make sure that you ask about sensitivity  to essential oils before you begin.  You will need to pay attention to the general feeling of the class to determine which oils to use.” – Adabelle Carson, doTERRA Diamond
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Essential Oil Routine

Example: Mood Balancing
– Begin with Breathe™. To connect yourself more deeply to your breathing, place a drop or two in your palms and bring them in a tent to your face. Close your eyes and focus on your breathing.
– Use Peppermint to get going. Place a few drops at the top of the mat and create a circle. Peppermint works a lot like a mantra; it helps you to focus and has calming properties. It also is a great reminder to breathe.
– Use Balance™ right before corpse pose. Place the oil on your feet to help you relax into the pose.
CROWN CHAKRA-Elevation
Location: Top of head
Benefits: Bliss, transcendence
THIRD EYE CHAKRA-Serenity™
Location: Brow
Benefits: Perception, intuition
THROAT CHAKRA-Whisper™
Location: Throat
Benefits: Communication, expression
HEART CHAKRA-Breathe™
Location: Center of heart
Benefits: Acceptance, compassion
SOLAR PLEXUS-DigestZen®
Location: Solar Plexus
Benefits: Self-confidence, willpower
SACRAL CHAKRA-Citrus Bliss®
Location: Lower abdomen
Benefits: Creativity, healthy relationships
ROOT CHAKRA-Balance™
Location: Coccyx, legs, feet
Benefits: Stability, ground emotions
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DIY: Lavender Eye Pillow 
½ cup dried lavender flowers
¼ cup flax seed
5-7 drops Lavender essential oil
28” x 4” pieces of fabric
Sew the fabric together and leave one short side open for filling, then fill the center with lavender flowers and flax seed. Place the Lavender essential oil on the inside of the pillow as well. To finish, close the open side with a sewing machine or by hand stitching.
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DIY: Henna
Basic Recipe:
¼ cup or 20 grams fresh henna powder
¼ cup lemon juice
1 ½ teaspoons sugar
1 ½ teaspoons essential oil of your choosing

 

– See more at: doTERRA Blog

 

Wholesale Membership

dōTERRA offers product through a yearly wholesale membership. For a low membership fee of $35.00, a Wellness Advocate will receive the following benefits:

 Benefits Retail Customer Wellness Advocate
Product Discounts  Not Available 25% off retail prices
Loyalty Reward Points  Not Available Option to receive 10–30% of orders back in points redeemable for free product
Shipping Reward Points  Not Available Option to receive the cost of your shipping back in points redeemable for free product
Free Product  Not Available Place a monthly order over 125 PV and receive the free product of the month
Personal Website  Not Available Receive a personal website that can be used if you would like to share essential oils with others
Bonuses & Compensation  Not Available dōTERRA provides a business opportunity for those interested in creating an income

Wholesale Enrollment Kits are a very affordable and popular way to start you on your journey.  There are the current offers for Wholesale Customer and Wellness Advocate Enrollments.

We are grateful to be able to offer these options to you and have classes on a regular schedule for learning more about using your essential oils.

Be Healthy, Happy, and Strong!

Jen & Joe