Spearmint is probably one of my favorite mint oils. Mind you, it used to Peppermint, and I do still love the effects and smell of

Empowered Health / Essential Wellness
Healthy, Happy, and Strong!
Spearmint is probably one of my favorite mint oils. Mind you, it used to Peppermint, and I do still love the effects and smell of
Oil pulling is an age-old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. It has the added
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