Basil is a culinary must-have that has been used to enhance the taste of food of cultures across the world. This herb is part of the mint family and is great for adding a fresh, herbal flavor to meats, pastas, and entrées. Though Basil oil is known for its culinary benefits; it also has a... Continue Reading →
Not keen on quinoa? This salad will change your mind. The fresh, savory flavors are wholesome and rejuvenating. It is the perfect healthy side dish for any gathering or lunches throughout the week. Quinoa Recipe Quinoa Dill Summer Salad with Dill essential oil Servings:10–12 Prep Time:15 min Cook Time:15 min Difficulty:Easy Ingredients: Ingredients2 cups uncooked... Continue Reading →
Learning more about how essential oils work for our wellness goal is a Journey... Not unlike a Road Trip, there maybe some planning involved.. we may need to pack or prepare differently for different destinations. Well the same would be true when we are looking to support our bodies with nutrition and natural options like... Continue Reading →
These are by far the Safest, Most Effective and therefore the Most Affordable essential oils available on the market today.
With the ability to positively affect mood, Melissa essential oil is often used internally to reduce tense feelings, promote relaxation, and calm feelings of nervousness.* Melissa Education Graphic Description Melissa officinalis, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees (Melissa is... Continue Reading →
Palmarosa - Cymbopogon martinii Also known as Indian geranium, Palmarosa essential oil has a rose-like scent that makes it a beautiful addition to your essential oil collection. Like Rose, it is an essential oil known for its natural skin benefits. Usage Tips: Diffuse to create a welcoming atmosphere.Dilute in a carrier oil as part of a relaxing... Continue Reading →
AromaTouch Technique is a clinical approach to applying essential oils by Dr. David Hill, DC Dr. Hill is a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch technique. AromaTouch Massage improves wellbeing by reducing physical and emotional stressors and supports healthy autonomic function. The technique uses dōTERRA’s Certified Pure... Continue Reading →
Recipe # 1: A Non-Greasy Moisturizer Ingredients 1 cup strong-brewed herbal tea or aloe vera gel (I used aloe vera gel)½ cup grated beeswax1 tsp cocoa butter or shea butter½ cup sweet almond, grapeseed, or jojoba oil1 tsp Vitamin E oil 15 drops essential oil (where to find 100% pure essential oils) added after cooling... Continue Reading →