Category: Getting Started

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General Wellness Getting Started herbs Immune Support

Oregano Essential Oil

doTERRA Oregano Oil

What Is Oregano Oil?


Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare), a hardy, bushy perennial herb, and a member of the mint (Lamiaceae) family. It’s native to Europe, although it grows in many areas around the world.


The plant grows up to 90 centimeters (35 inches) high, with dark green leaves that are 2 to 3 centimeters (.7 to 1.18 inches) long. The ancient Greeks and Romans have a profound appreciation for oregano, using it for various medicinal uses. In fact, its name comes from the Greek words “oros” and “ganos,” which are words for mountain and joy — oregano literally means “joy of the mountain.”


It was revered as a symbol of happiness, and it was an ancient tradition to crown brides and grooms with a laurel of oregano. There are over 40 oregano species, but the most therapeutically beneficial is the oil produced from wild oregano or Origanum vulgare that’s native to Mediterranean regions.


Beware, though, as many of the oregano oils sold in grocery stores are not made from this variety, and may have little to no therapeutic value.

Opt only for oregano oil made from Origanum vulgare and Thymus capitatus, a variety that grows in Spain. To obtain oregano oil, the dried flowers and leaves of the wild oregano plant are harvested when the oil content of the plant is at its highest, and then distilled. The resulting oil is golden to dark yellow, with a strong spicy odor.


Uses of Oregano Oil:
I highly recommend adding oregano oil to your arsenal of natural healing tools, as it has a wide range of uses. This herbal oil is a powerful antimicrobial that can help fight off infections. Oregano oil also has antibacterial, antiviral, and antifungal properties.

Other ideal uses for oregano oil are:
• Treating foot or nail fungus. Put a few teaspoons of oregano oil in a basin of water and soak your feet in it. You can also dilute the oil (mix a drop with a teaspoon of olive or coconut oil), and then apply it on your nails or skin.
• Help in killing parasites and easing infections. Dilute the oil (mix a drop with a drop of a carrier oil such as coconut oil), and place it under your tongue. Hold it there for a few minutes, and then rinse it out. Repeat this at least four times a day.
• Alleviating sinus infections and colds. Put a few drops of oregano oil in a pot of steaming water, and then inhale the steam.
I also encourage using the antiseptic powers of this herbal oil to clean your home. Here’s one way how: combine four drops of oregano oil with 10 drops of lemon oil and a quarter-cup of white vinegar, and then add to a bucket of water. Use this mixture to wipe and clean surfaces.


Benefits of Oregano Oil

Oregano oil has wide-reaching health benefits, but is most associated with respiratory and immune system health. It is known for helping prevent and treat infections, such as:
• Urinary tract infections (UTIs) caused by bacteria like E. coli, Proteus,and Pseudomonas aeruginosa.
• Respiratory infections brought on by Klebsiella pneumoniae and Staphylococcus aureus bacteria strains.
• Yeast infections, even those that are resistant to the commonly used antifungal drug Diflucan.
• Parasitic infections caused by the amoeba giardia — it was even found to be more effective than antibiotics like Tinidazol.
• Methicillin-resistant staphylococcus aureus (MRSA) infection — A team of Indian and British researchers found that oregano oil has strong antibacterial properties that can help kill this deadly superbug.


Oregano oil has also shown promise in preventing food-borne illnesses caused by pathogens like listeria, salmonella, E. coli, and Shigella dysenteria. Adding it to foods not only helps kill the bacteria, but may also alleviate food poisoning symptoms.

An animal study from University of Arizona researchers also found that oregano oil can help kill norovirus, which causes gastroenteritis. Oregano oil is also a prized antiseptic essential oil in aromatherapy because its proportion of phenols is said to be the highest of all aromatic plants.


Aside from using the steam method to help relieve coughs and other respiratory illnesses, you can also use it to:
• Ward off insects. Carvacrol in oregano oil works as a natural insect repellant. Try putting a few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.
• Relieve bug bites and rashes, including poison ivy rash. Apply oregano oil diluted with olive oil on the affected areas.
• Help heal cold sores, dandruff, and other skin conditions. Some experts also advocate using a diluted version to treat acne and rosacea.
• Ease sore throat. Simply add a few drops to a glass of water. It can help alleviate toothache as well.
• Help relieve muscle and joint pain, rheumatoid arthritis (RA), sprains, and cramps

Learn more about the benefits of essential oils and how you can incorporated them safely and with confidence. I am passionate about educating others how to seek healthy alternatives. You can attend one of our educational classes HERE

Wholesale Club Pricing

If you are not yet a wholesale member yet, (in my opinion this is better value than Costco or Sams Club), then I would personally like to invite you can join our team to take advantage of these great savings promotions, and additional benefits available to doTERRA members.  JOIN & SAVE

Wholesale Customers who are not Wellness Advocates would need to contact their doTERRA sponsor to enroll someone or simply ask how you can host a class or upgrade your account to enroll someone their self !!

As a Wellness Advocate, you can enroll members, friends, a family from your back office or from your personal doTERRA website (which all Wellness Advocate members have).  It offers a great way to offer insight and information to people regarding the membership and the products and has some great recipes and project ideas too.  CHECK OUT OUR SITE HERE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Categories
Diet and Excercise General Wellness Getting Started Wednesday Wellness

Healthy Lifestyle

When lifestyle is the focus, health is naturally achieved and maintained.

Your daily habits make all the difference. Build a strong foundation by eating right and regularly exercising. Lifelong health and vitality require proper fuel for your body, like minimally processed whole foods, complemented by the right nutritional supplements.

Lifelong Vitality Pack

Getting some form of exercise daily is vital to the quality of life and overall physical, mental, and emotional well-being. We’re exposed to toxins every day.

Reduce your toxic load and the burden they place on your bodily systems and vital organs by eating a clean diet, cleansing regularly, and using natural household and personal care products.

As you move toward taking more responsibility for your health, you create daily essential oil regimens and use natural products to support overall well-being.

And of course, establish a relationship with a trusted healthcare professional so you can be proactive instead of reactive about necessary medical care.

Be Healthy, Happy, and Strong!

Jennie Knourek

Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist

WA#2923893

Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook

Join my FREE Online Class to Learn More about Essential Oils

Categories
Getting Started Healthy Home

Diffusers

My favorite way to use essential oils each day is by diffusing them in a dōTERRA cold-water diffuser. Essential oils offer many benefits when diffused because our sense of smell is one of our most powerful senses. I enjoy diffusing dōTERRA essential oils at work to promote an energizing mood.

How are they different?

LEARN MORE HERE

Purchase your favorite dōTERRA diffuser here.

“Diffusing essential oils can offer many benefits to you and your family. Diffusing can purify the air in your home, it can maintain emotions, promote healthy airways, and they can minimize the effect of potential seasonal threats. Begin to take advantage of these benefits by purchasing the dōTERRA Aroma Lite Diffuser, Lotus Diffuser, Lumo Diffuser or the Petal Diffuser.”

Categories
Emotional General Wellness Getting Started Immune Support Skin Support

Vetiver Essential Oil

Description

Vetiver oil is distilled from the roots of the vetiver grass which has long been used to prevent soil erosion due to it’s impressive root system. Vetiver essential oil has long been used as a fixative in the perfume industry.  It has an aroma that is very earthy, sweet, and woody. (You can learn more about the Vetiver Plant Here)

The plant is harvested for it’s roots which are stream distilled for the oil.  This oil is very viscous (thick like honey) although it does thin out when mixed with other oil and can actually be added to almost any blend.

 

Uses

dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions and focusing your thoughts.  These properties make Vetiver Oil ideal for use in massage therapy.  It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver can support a healthy immune system.*

  • Add 1–2 drops to tea or hot drinks during winter time to promote immune-supporting properties*.
  • Use as a massage oil to calm emotions.
  • Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.
  • Diffuse with Lavender, doTERRA Serenity®, or doTERRA Balance® to calm emotions and lessen stress.
  • Use a toothpick to help get the desired amount out of container if Vetiver is too thick to get out of the bottle. A little goes a long way.

Directions for Use

Aromatic use: Use three to four drops in the diffuser of your choice or apply to a personal inhaler or the felt pad of a charm or leather strap for the aromatic use.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Always safer to dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.  Click HERE For more information on the safe use and application of essential oils.

**These statements has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

How do we use it? 

The earthy aroma of this oil aromatically blends well with black pepper, geranium, orange, ylang ylang, bergamot, lavender, mandarin, rose, grapefruit, clary sage, jasmine, sandalwood, patchouli, cedarwood, lemon, ginger, and lemongrass.

Vetiver oil may be used to treat most skin problems and is also know to naturally help reduce swelling and could be recommended to those managing aches and pains, sprains, muscle or joint stiffness, and similar problems. Widely used to scent household products including but not limited to detergents, soaps, cleaners, window coverings, baskets, and table or floor matts.

Click on Image for doTERRA Spotlight Article

doTERRA CPTG quality means we are confident in using this internally and topically for use in soaps, toiletries, diffuser and aromatherapy, massage oil, balms, tonics, homeopathic products, air fresheners, lotions, face lotions, inhalants, deodorants, skin care products, hair products, shampoos, conditioners, beard and hair oils, household cleaning products, detergents, candles, body sprays, body creams, ointments, bath salts, perfumes, and colognes.  For a relaxing and stress free evening at home, we use Vetiver as a massage oil for the body, a beard oil for my husband, in a rollerball blended with Lavender, doTERRA Serenity®, or doTERRA Balance® and rolled on our feet before bedtime to promote a restful night’s sleep*.

You can also add a few drops of Vetiver essential oil to a warm bath for a deeper relaxation.

BUNDLE THESE TWO NOW to get started with a popular Home Essential Kit and the Vetiver Oil just CLICK HERE

Safe over $80! Large 15ml bottles, Wholesale Membership, Petal Diffuser included!

Want more ideas for DIY projects at home?

 Click HERE For more information and DIY ideas on how you can use your doTERRA essential oils at home.

Categories
General Wellness Getting Started

Safety Tips when using Essential Oils

Essential oil safety is so very important.

Please follow the following tips and guidelines as you learn the proper use and common sense practices of using Essential Oils for you Health and Wellness.

​

  1. Do not put oils in eyes, ears, or up nose!

  2. If you get oil in your eye, apply 1-2 drops of carrier oil to the eye to ease the burning. Do not use water!!
  3. Citrus oils can cause photo-sensitivity (this means your skin may and will burn when exposed to UV light). Do not apply to exposed skin prior to being in the sun.
  4. Please reference oil/drug interactions in the books. Caution for epilepsy.
  5. Always use glass containers, not plastic, with your oils.
  6. Apply a small amount of oil to your skin to test for a skin reaction before using.
  7. Should you have irritation, redness, itching, or burning, apply a carrier oil (coconut oil, olive oil, or a natural vegetable based oil) to the area to dilute the essential oil and stop the sensation. DO NOT USE WATER!!
  8. Be sure to read labels prior to ingestion. Some oils should not be taken internally.
  9. Typical application is 1 drop or less for most applications.  It is important to remember that therapeutic grade essential oils are highly concentrated plant extracts and should be used with reasonable care.
  10. To improve absorption, slow evaporation, allow for the distribution of oils over a greater area, and prevent skin sensitivity it is recommended to use a carrier oil with all oils.
  11. Please consult a physician when using with medications of if you have any health concerns.
  12. For dilution see below chart.

Have you attended one of our Workshops or Make-N-Take Classes?  You can join us onsite or online and we are always excited when you refer and recommend us to your friends.  Schedule of Workshops

If you have a question or would like to schedule and FREE Personal Consultation, please contact me directly.  CONTACT US DIRECT

 

 

 

 

 

 

 

 

Categories
General Wellness Getting Started Healthy Home

Essential Oils that everyone should have

For years I have believed in the support and balance that therapeutic grade essential oils can offer us it addressing ailments, aches and pains, and emotional support. 

I am often amazed at the effects these amazing oils actually have, and even skeptics become true believers in the healthy balance and support these oils provide their “issue” once they actually use them.  I suppose I am equally amazed that so many people in our society trust, on blind faith, that the prescription drugs and over the counter medications are not causing any health problems to our families. And despite the synthetic man-made ingredients, disclaimers and list of potential side effects, these over the counter and prescription options claim treatment of the symptoms in hopes of a cure.   

Plant Medicine has been around since the beginning of time, both in the support of, and the prevention of disease.  And essential oils are the natural oils extracted from a plant’s seeds, roots, stems, leaves, flowers, fruits, and rinds.  Slow steamed, or cold pressed, these are naturally extracted by co-impact partners, growers, distillers of doTERRA from the regions where the plants grow naturally.

Fast forward over 15 YEARS and here I am, speaking with you on all the amazing wonders of essential oils.

So, let’s get started.

Below you will find the top 10 oils every family should have in their home. Now I would love to name the hundreds of ways to use each one of these, but here are just a few reasons to have these in your medicine cabinet.

Lavender

  • Widely used for its calming and relaxing qualities.
  • Known for its ability to calm and soothe skin.
  • Helps to ease feelings of tension and anxious feelings.
  • Promotes a restful nights sleep.

 

 

Lemon

  • Cleanses and purifies the air and surfaces for a chemical free clean.
  • Promotes a positive mood.
  • Naturally cleanses the body and aids in digestion.
  • Diffuse it with Peppermint and Lavender when seasonal threats are high.
  • Awesome furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

 

Peppermint

  • Promotes clear breathing and alleviates an upset stomach.
  • Diffuse when feeling low on energy.
  • Helps reduce bloating, gas, and indigestion.
  • Apply topically to relieve feelings of tension.
  • Natural breath freshener.
  • promotes digestive health.

 

Breathe

  • Maintains feelings of clear airways and easy breathing.
  • Diffuse to open up the airways when breathing is difficult.

Deep Blue

  • Loosen tight and sore muscles.
  • Perfect for a soothing massage.
  • Apply topically when in need of soothing growing pains.

Melaleuca

  • Supports immune function and purifies skin.
  • Keep head lice at bay with a few drops in a glass spray bottle with water.
  • Protects against environmental and seasonal threats.
  • combine one to two drops with your facial cleanser for added cleansing properties.

Frankincense

  • Supports cellular health.
  • Supports aging skin.
  • Apply to the bottoms of feet to promote feelings of relaxation and to balance mood.

Oregano

  • Protects against environmental and seasonal threats.
  • Promotes a healthy immune system.
  • Excellent source of antioxidants.
  • Supports healthy digestion.
  • Used as a powerful cleansing and purifying agent.

 

 

Digestzen

 

  • Promotes healthy digestion.
  • Eases feelings of queasiness.
  • Soothes stomach discomfort.

 

 

OnGuard

  • Effective alternative to synthetic options for immune support.
  • Add two to three drops in a veggie capsule for a quick immune boost.
  • Supports the body’s natural antioxidant defenses.
  • Protects against environmental threats.
  • Diffuse in your home to rid the air of airborne pathogens.

” The reason we’ve chosen doTERRA above all others is because of its commitment to quality and the companies ability to provide consistent support and training.  The company’s commitment to changing human healthcare and it’s partnerships with practitioners, growers and harvesters are unmatched in the industry. “

There are several starter bundles which are below wholesale and include the membership fee for the year!  (doTERRA is a wholesale club, similar to Costco and there are no monthly requirements and no required commitments to sell products!)

Of course you can always pay retail, but please take a moment and learn more about the benefits of the membership are to make it more affordable for you and to be able to properly support you.   In your search you can even find doTERRA’s labels on Amazon, but I caution you here, if you aren’t buying direct from the company, they cannot honor their amazing guarantee to return the product if you aren’t satisfied.   And unfortunately there has been evidence that doTERRA labeled products on Amazon or through other sources have been tampered with and are not pure.   Such a shame.  But you are here to learn, and now you know.

Get Started with one of these amazing starter bundles

To get started today with natural alternatives for you and your family’s healthcare click HERE. I will walk you through how to get started. You will receive a special gift from me as well as never-ending support from our oil tribe.

I’m excited to get you started on your natural health journey today!