Category: Healthy Home
Healthy Essentials Kit
Learn Essential Oil Safety How to Use Essential Oils
Transforming your mind, body, and home has never been easier with essential oils and essential oil infused products. With doTERRA, you can be confident that your essential oils are safe, pure, and effective.
- doTERRA oils are safe to use with the whole family and give you peace of mind.
- Pure, ethically sourced essential oils are doTERRA’s number one priority.
- doTERRA oils are potent, powerful, and effective.
Peppermint | 15 mL
Peppermint essential oil is powerfully refreshing, cooling, and invigorating.
- Apply to chest before exercise
- Add a drop to your toothbrush
- When tense, massage into temples
Learn More
Lemon | 15 mL
Lemon essential oil is cleansing, inside* and out.
- Add a drop to a glass of water
- Use to wipe down surfaces
- Inhale to improve mood
Learn More
Deep Blue® | 5 mL
Deep Blue soothes targeted areas with a warming and cooling sensation.
- Massage into muscles
- Use before or after working out
- Apply after a long workday
Learn More
Lavender | 15 mL
Lavender essential oil is calming, soothing, and relaxing.
- Put a drop on your pillow
- Add two drops to nighttime tea
- Apply to skin irritations
Learn More
ADAPTIV™ | 15 mL
Use ADAPTIV—the calming blend—to help yourself adapt and cope with the daily stresses of life.
- Diffuse to ease anxious feelings
- Apply as a supportive perfume
- Inhale to combat stress
Learn More
Copaiba | 15 mL
When taken internally, Copaiba essential oil can help ease bodily discomfort.*
- Drop under the tongue for internal usage
- Diffuse for emotional support
- Rub into targeted areas
Learn More
doTERRA Balance® | 15 mL
doTERRA Balance helps ground and balance emotions.
- Inhale when feeling anxious
- Diffuse during meditation
- Apply to wrists for relaxation
Learn More
doTERRA Breathe® | 15 mL
Use doTERRA Breathe—the respiratory blend—to promote feelings of easy breathing.
- Rub on chest or back
- Diffuse at bedtime
- Inhale directly from palms
Learn More
DigestZen® | 15 mL
DigestZen Digestive blend soothes stomach upset and eases motion sickness.*
- Add to water or tea
- Rub on stomach
- Take after a large meal
Learn More
doTERRA On Guard® | 15 mL
doTERRA On Guard boosts the immune system to help protect you from environmental and seasonal threats.*
- Diffuse during fall and winter
- Rub on the bottoms of feet
- Add to water with honey to soothe throat*
Learn More
The Petal® Diffuser
Use the Petal Diffuser to transform the atmosphere of any room.
- Create an uplifting environment
- Purify the air in the kitchen or bathroom
- Use in your bedroom for relaxing atmosphere
Learn More
Earn Points and Redeem Free Product
When you use the Loyalty Rewards Program (LRP), you get wellness delivered to your door every month. You get to pick and choose which products you want and can even change them from month to month, but the best part is that every time you order you are earning rewards points that can be redeemed for free product!
“My favorite things about the Loyalty Rewards Program is earning points while ordering products I was going to order anyway.”
KaSaundra R. from Michigan
“Once I replaced the other products I was buying from the stores like shampoo and lotions and those terrible air fresheners… I realized it not only saved me time an money but I was earning loyalty rewards and getting our oils for free”
Jessica R. from Illinois
Your Purchase Changes Lives
In an industry that often cuts corners, we are committed to producing oils that are 100% pure. But our mission is about a lot more than just pure essential oils: our goal is to change the world one drop, one person, one community at a time. Through Co-Impact® Sourcing and the doTERRA Healing Hands Foundation, we are impacting tens of thousands of lives every day.
What is Co-Impact Sourcing? doTERRA Healing Hands Foundation
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Jennie Knourek
Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist
Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook
Join my FREE Online Class to Learn More about Essential Oils
It has long been debated even to this day of the safety issues regarding the internal use of essential oils. After 15 years of personally using essential oils for my own health and wellness, extensive research and training, and aromatherapy certification, I am confident in sharing with you that pure essential oils, are safe to use internally with the proper dosage and direction. Like anything you would consider taking over the counter, you would not leave it unattended for children to get to and you would not use too much of it.
Remember essential oils are 70 times more concentrated than their herbal equivalents and you need to remember that when it comes to the body’s balance and response… less is more. This is one of the many reasons that we have identified essential oils as being more affordable. Because you can experience the effect with just a couple of drops.
As a Special Note: I am only making my recommendations for doTERRA Essential oils as I know and trust them to be the most Pure and Effective essential oils (consistently) available in our market. This among other reasons is why I have chosen to represent doTERRA and help others learn about these amazing oils. But please know I don’t care whether you set up your own account with our HHS Tribe or from someone else, we are just happy you are here learning more about these essential oils for your Health, Happiness, and Home.
the FDA has clearly delineated which oils are safe and which are not. For the exhaustive FDA-approved list of Generally Recognized As Safe (GRAS) oils that you can check out here.2
Among the single oils doTERRA offers currently, 37 are safe for internal use. Using the oils for internal purposes means that you go beyond putting them on your skin to ingest them for their specific benefits to various organs or cells. There are several ways to take oils internally; you can cook with the oils, take them in beverages, or put them in a veggie capsule to swallow.
Using oils internally is a method that is best used only when you have specific area of concern that can only be met by ingesting the essential oil. Keep in mind that you only need a drop or two at a time to reap the benefits of the oil. For example, supporting healthy digestion is a benefit that comes from taking Ginger internally.
Below we have outlined some of the main reasons why you would use an essential oil internally, and which oils are specifically meant for that purpose.
- To support the immune system and its function.* The immune system is our number one defense against outside threats. Many oils are good for maintaining your immune system when taken internally. These oils include Cassia, Cilantro (which also supports the response of the immune system), Cinnamon Bark, Clove, Copaiba, Frankincense, Helichrysum, Lime, Marjoram, Melissa, Myrrh, Oregano, Roman Chamomile, Tangerine, Thyme, Vetiver, and Wild Orange.
- For supporting the health of the respiratory system.* Some of the oils in this category may surprise you a little, but their internal benefits clearly include helping the respiratory system for a variety of reasons. On the list are Black Pepper, Cardamom, Copaiba, Fennel, Lemon, Lime, Myrrh, Oregano, Peppermint, Rosemary, and Thyme. Of these, both Peppermint and Cardamom help with clear breathing.* Black Pepper and Lemon help the respiratory system particularly when seasonal threats are high.*
- To obtain antioxidants to protect against free radical damage.* Free radicals are harmful molecules created as your body breaks down food or by being exposed to tobacco smoke and radiation. Once in your body, free radicals can wreak havoc on your cells. The antioxidants found in the following oils may help to protect your cells:* Black Pepper, Copaiba, Juniper Berry, Lime, Oregano, Petitgrain, Wild Orange, Ylang Ylang.
- To aid in the normal digestive process.* Our digestive systems serve us by taking in nutrients, eliminating waste, and absorbing and using the nutrients we eat. The digestive system is constantly at work for us, and the following oils help keep it functioning normally: Black Pepper, Cardamom, Cassia, Cilantro, Copaiba, Coriander, Frankincense, Ginger, Lemon, Lemongrass, and Tangerine.
- May help ease indigestion or an occasional upset stomach.* Everyone faces digestive issues at times. But, with essential oils, you have the power to combat indigestion or even an upset stomach. Oils like Cardamom help with indigestion, while Ginger (also helps with gas and bloating), and Spearmint can aid in case of nausea or upset stomach.* Interestingly, Myrrh when taken with honey and water can also help ease the stomach.*
- Supports the cardiovascular system.* It is very beneficial to your health to take good care of your cardiovascular system. As you may remember from school, the cardiovascular system is responsible for transporting oxygen, nutrients, hormones, and cellular waste throughout your body. The engine of it all is the heart, the body’s hardest working organ. Even when you’re resting it pumps over five liters of blood through your body every minute. Oils that can help include Bergamot, Cinnamon Bark, Clove, Marjoram, Thyme, Lime, and Helichrysum. More specifically, Black Pepper, Cinnamon Bark, Clove, Fennel, and Thyme all help assist in healthy circulation as well.
- To provide cleansing to internal bodily systems.* Sometimes the body just needs to cleanse and renew. Oils to include in your next cleansing smoothie or tea include Cilantro, Helichrysum, Juniper Berry, Lemon, Thyme (specifically for the gastrointestinal and digestive systems), and Wild Orange.
- Calms or supports the nervous system.* From your brain to your nerves, the nervous system is complex, but taking care of it doesn’t need to be. In addition to getting good sleep, providing vital nutrients, and getting exercise, essential oils can help support the nervous system. These supporting oils are Bergamot, Copaiba, Helichrysum, and Marjoram. Oils that are calming to the nervous system are Cilantro, Clary Sage, Copaiba, Lavender, and Petitgrain.*
Although these are some of the main reasons to take oils internally, there are many more reasons. What follows here is a list of any unique uses essential oils possess when used internally. In cases where there are recipes, we have also linked you to them to give you more options in consuming each oil.
Tips for Safely Ingesting Essential Oils
It is important to realize that people consume essential oils all day without even realizing it. Where do you think your processed foods get their flavor from! Virtually anything that is naturally flavored most likely contains essential oils.
If you follow these practical tips for safe internal oil use, you should be fine:
- Most people can tolerate gentle oils like frankincense, lemon, and orange essential oil taken directly under the tongue for quick access into the bloodstream, but this is not a long-term strategy. Limit use to a few days at a time and always discontinue use if irritation or reflux occurs.
- Hotter oils like oregano, thyme, and clove oil should ALWAYS be diluted with a carrier oil. One (1) drop (or less) per teaspoon of coconut oil and a little bit of raw honey is not only usually safe for most people, but super tasty!
- Putting 1-2 drops in a capsule will help you avoid esophageal irritation and any more should only be for the therapeutic use of an acute issue and only under the guidance of a trained Aromatherapist and your Health Practitioner. Again, this is not supposed to be a daily habit. This strategy can be enjoyed up to twice a day if you’re trying to fight a specific health condition, but no more than 3-4 weeks at a time. Long term use of anything is never advised as it can potentially cause liver damage and your body may develop resistance.
Basil
- Supports gastrointestinal health.* (If you’ve ever wondered how the digestive system differs from the gastrointestinal system, the gastrointestinal tract is the path that food travels, while the digestive system is a broader term that includes other structures like the pancreas and gall bladder.)
- Provides soothing relief during menstrual cycle*
- Raw Rainbow Salad with Fresh Tomato-Basil Dressing
- Basil Spinach Pesto
- Fresh Garden Chowder
Black Pepper
- Supports healthy blood sugar levels already in the normal range*
Cardamom
Cassia
Cilantro
Cinnamon Bark
- Supports healthy metabolic function*
- Supports healthy blood sugar levels already in the normal range*
- Breakfast Granola Cups
Clove
- Supports metabolic, cellular, and liver function*
- Pumpkin Butter
- Winter White Hot Chocolate
Coriander
- Helps maintain healthy liver function*
- Take two drops to support gastrointestinal health and function*
- Carrot Salad
Fennel
- Promotes a healthy metabolism*
- Promotes cellular health*
- Helps fight sweet tooth cravings*
- Relieves monthly discomfort during menstruation*
Frankincense
- Maintains healthy cellular function*
Geranium
- Take two drops to support healthy blood sugar levels already in normal range*
- Supports a healthy urinary tract*
Ginger
Grapefruit
- Known to support a healthy metabolism*
- Quinoa Tabbouleh
- Pitaya Smoothie Bowl
Helichrysum
- Supports healthy cellular function and cellular health overall*
- Supports healthy liver function*
Juniper Berry
- Supports the healthy functioning of the kidneys and urinary tract.*
Lavender
- Reduces anxious feelings and promote a peaceful sleep*
- Lavender-Blueberry-Banana-Coconut Ice Cream Shake
- Hot Cocoa
Lemon
Lemongrass
- When combined with Peppermint, it helps support healthy gastrointestinal function*
- Coconut Lemongrass Red Lentil Soup
Lime
- Supports healthy weight management*
- Butternut Squash Pitas
- Lime Chicken Tacos
Marjoram
Melissa
- Take two drops to promote healthy cholesterol levels already in normal range*
- Supports liver, and cognitive health*
Myrrh
- Helps to relax the musculoskeletal system and relieve tension*
Oregano
- Helps to relax the musculoskeletal system*
- Italian Oregano Bread Dip
- Raw Marinara Sauce
Peppermint
Petitgrain
- Helps promote restful sleep*
Pink Pepper
Roman Chamomile
- Take two drops to help soothe the systems of the body*
Rosemary
- Helps reduce occasional fatigue and feelings of nervous tension*
- Combine with Lavender in a veggie capsule to help reduce stress*
- Rosemary Dinner Rolls
- Rosemary Lemon Hummus
Spearmint
Tangerine
- Supports a healthy metabolism*
- Cranberry Tangerine Scones
- Tangerine Fruit Dip
Thyme
Wild Orange
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Jennie Knourek
Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist
Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook
Join my FREE Online Class to Learn More about Essential Oils
Jennie Knourek
Herbalist, Phyto/Aromatherapist & Wellness Advocate. Trained Massage Therapist
Owner/Admin of OpenRoadEssentials.com and Crunchy Biker Clubhouse and Healthy Happy Strong Tribe on Facebook
Join my FREE Online Class to Learn More about Essential Oils
Basil is a culinary must-have that has been used to enhance the taste of food of cultures across the world. This herb is part of the mint family and is great for adding a fresh, herbal flavor to meats, pastas, and entrées.
Though Basil oil is known for its culinary benefits; it also has a variety of uses for both the mind and the body. The basil plant and Basil oil is rich with linalool, a naturally occurring chemical, which is beneficial in decreasing feelings of tension when applied to the temples and reducing anxious feelings when diffused. See the link below for to learn more about the benefits of Basil Essential Oil.
Ingredients:
2 plum tomatoes
2 large cloves garlic, minced
2 tbs. champagne vinegar
½ cup extra-virgin olive oil
1-3 drops Basil essential oil
Salt and freshly ground pepper, to taste
Pinch of sugar (optional, to cut acidity of tomatoes)
4 zucchini
4 summer squash
8 radishes, very thinly sliced
4 shallots, very thinly sliced
2 cups cherry tomatoes, halved
1½ cups shaved parmesan
1 cup sunflower seeds
Directions:
Using a mini food processor, puree the tomato; you should have about 1/2 cup. In a small bowl, whisk together tomato puree, minced garlic, champagne vinegar, olive oil, and Basil essential oil. Season to taste with salt and pepper. Add sugar to taste if desired.
Trim ends from zucchini and summer squashes. Using a spiralizer fitted with the small shredder blade, cut the zucchini and squash into spaghetti-like spiral strands, using kitchen shears to cut the curls every 3 or 4 rotations.
Transfer zucchini and squashes to a large bowl. Add radishes, shallots and cherry tomatoes. Add the vinaigrette to taste and toss to evenly distribute. Top with parmesan shavings and sunflower seeds and serve immediately.
Serves 8.
How are you doing?
I wanted to share this perspective with you and let you know we are praying for everyone to be Healthy, Happy, and Strong.
“WE ARE NOT IN THE SAME BOAT …
I heard that we are all in the same boat, but it’s not like that. We are in the same storm, but not in the same boat. Your ship could be shipwrecked and mine might not be. Or vice versa.
For some, quarantine is optimal. A moment of reflection, of re-connection, easy in flip flops, with a cocktail or coffee. For others, this is a desperate financial & family crisis.
For some that live alone they’re facing endless loneliness. While for others it is peace, rest & time with their mother, father, sons & daughters.
With the $600 weekly increase in unemployment some are bringing in more money to their households than they were working. Others are working more hours for less money due to pay cuts or loss in sales.
Some families of 4 just received $3400 from the stimulus while other families of 4 saw $0.
Some were concerned about getting a certain candy for Easter while others were concerned if there would be enough bread, milk and eggs for the weekend.
Some want to go back to work because they don’t qualify for unemployment and are running out of money. Others want to kill those who break the quarantine.
Some are home spending 2-3 hours/day helping their child with online schooling while others are spending 2-3 hours/day to educate their children on top of a 10-12 hour workday.
Some have experienced the near death of the virus, some have already lost someone from it and some are not sure if their loved ones are going to make it. Others don’t believe this is a big deal.
Some have faith in God and expect miracles during this 2020. Others say the worst is yet to come.
So, friends, we are not in the same boat. We are going through a time when our perceptions and needs are completely different.
Each of us will emerge, in our own way, from this storm. It is very important to see beyond what is seen at first glance. Not just looking, actually seeing.
We are all on different ships during this storm experiencing a very different journey.
Realize that and be kind.”
–Unknown author
Not keen on quinoa? This salad will change your mind. The fresh, savory flavors are wholesome and rejuvenating.
It is the perfect healthy side dish for any gathering or lunches throughout the week.
Quinoa Dill Summer Salad
with Dill essential oil
Servings:10–12
Prep Time:15 min
Cook Time:15 min
Difficulty:Easy
Ingredients:
Ingredients
2 cups uncooked quinoa
6 sweet baby bell peppers
4 mini cucumbers
1 pound cherry/grape tomatoes
½ cup feta cheese
¼ cup Greek olives
Dill Vinaigrette:
¾ cup apple cider vinegar
¼ cup extra virgin olive oil
½ cup Greek yogurt
¼ teaspoon onion powder
¼ teaspoon garlic powder
2 drops Dill oil
1 pinch of salt
Instructions
- Cook quinoa according to directions on pacakge and let cool
- Cut up all vegetables and combine with olives, cheese, and cooked quinoa
- Combine all dressing ingredients and blend together until smooth
- Toss salad with dressing and chill
Tips:
If you don’t have Dill essential oil, try Marjoram, Basil, Cilantro, Coriander, or Lemon essential oil.
Here is another favorite you may enjoy : https://www.doterra.com/US/en/blog/recipes-lemon-waldorf-salad
It’s March and Spring is here and I am inspired for the Green!!!
…Spring! …St. Paddy’s day! …my Garden! …and yes even the algae that seems to love my koi pond. After the winter months I am ready!!
Here are some great oils that I consider “Green Oils” from doTERRA and some fun recipes to keep you Healthy, Happy, and Strong!!
Some of my Favorite
“GREEN ESSENTIAL OILS” that we use in these recipes…
Learn more below and get these cute labels when you sign up or get our Newsletter!!
Green Mandarin
- Refreshing aroma
- Promote healthy skin and hair
- Limonene chemical properties makes it a highly cleansing oil
- Purify the air and protect you body from environmental threat internally
- Use in cooking for citrus flavor
Basil
- Cooling sensation on the skin
- Delicious flavor
- Promote sense of mental alertness and lessen anxious feelings
- Internally will ease some of the effects of menstrual cycle
Bergamot
- Unique to citrus as it provides calming and lessens stress
- Calming massage
- Sooth and cool dry or distressed feet.. rejuvenating for skin
Tea Tree
- Common use for hair care
- Topically cleansing, rejuvenating, and purifying properties
- Diffuse to purify and freshen the air
- Soothes skin irritations
Oregano oil
- Benefits homemade cleaners in a big way… powerhouse
- Supports healthy immune system
- Spicy and herbaceous flavor for cooking
- Support healthy respiratory function and overall health (internally)
- Rich in antioxidants
- Lot’s of amazing uses for Oregano!!!
Cilantro
- Aside from all of the culinary fun you can have….
- Place two drops in a veggie cap to support healthy digestion and immune system function.*
- Support healthy immune and nervous system function
- Soothing and Cooling to the Skin when applied topically
Coriander
- Similar in chemical composition to Lavender
- Know to aid in maintaining a clear complexion
- Internally it is known to promote digestion
Thyme
- Stimulating aroma
- Cleansing and purifying effect on the skin
- Supports a healthy immune system*
- Repel insects
- Enhance the flavor of savory meals
- For a herbaceous and floral scent add to your deodorant recipe
Rosemary
- Chemical makeup gives this oil renewing properties = both energizing and settling
- Internally can reduce occasional fatigue and nervous tension*
- Soothing Epsom salt bath for a little “me” time
- Promote full healthy looking hair..
Cardamom
- Calming and soothing effects for digestive system when ingested
- Soothe and cool your skin when applied Topically for refreshing sensation
- Queen of Spices wonderful companion to coffees, teas, sauces, and pastries.
- Another internal benefit to promote clear airways and breathing
Melissa
- Also known as Lemon Balm
- Supports a healthy immune system
- Apply topically for soothing and calming effect
- Calms tension and nerves proving very powerful during anxious moments
- Add to moisturizer or spray bottle for spritz to face for invigorating boost
- Lessens feeling of stress apply topically , help to sleep
Mean Green Immunity Roller
Super Strong- SUPER Charged- Immune Supporting Roller Blend. ADULT STRENGTH!!! * add all the oils in a 5ml roller bottle and top off with a carrier oil. You will need: 10-drops Cilantro, 10-drops Thyme, 10-drops Oregano, 10-drops Melissa
Emerald Showers Roller
– Mood Boosting Roller! * add all oils in 5ml roller bottle and top off with carrier oil. Safe for the whole family! You will need: 2-drops Basil, 5 drops-Bergamot, 5-drops Green Mandarin
Detox and Cleanse Roller
Roll over Liver in the AM & PM to detox & reset and support your healthy liver. *add all oils in a 5ml roller bottle and top off with carrier oil. Healthy Adult blend (consult with Dr. before using if you have a compromised liver). You will need: 5-drops Cilantro, 5-drops Coriander, 3-drops Rosemary, 2-drops Thyme, 2-drops Cardamom
Green Clean Spray
Hand and Surface Sanitizing Spray!! Make in a recycled 15ml bottle or double the ingredients and make in a 30ml spray bottle. *add all oils in bottle and top off with water or alcohol (rubbing alcohol or vodka is a good choice). You will need: 10-drops Oregano, 10-drops Tea Tree, 10-drops Rosemary
Would you like a .pdf of these recipes and FREE labels?
Sign-up or check your email for our Newsletter this month and I will send them to you! I will also have them published on our VIP Members only page for your FREE download!! (message me if you need help on would like more details)
Lime – Citrus aurantifolia
Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin and surfaces.*
Historical Uses
For some time, lime was used as a remedy for dyspepsia with glycerin of pepsin. It was often used in place of lemon for fevers, infections, sore throats, colds, etc.
Other Possible Uses
This oil may be beneficial for anxiety, blood pressure, soothing broken capillaries, dissolving cellulite, improving clarity of thought, debility, energy, gallstones, hair (cleansing), promoting leukocyte formation, liver deficiencies in children, lymphatic system cleansing, memory improvement, nails (strengthening), nervous conditions, cleaning children’s skin, sore throats, water and air purification, and promoting a sense of well-being. It works extremely well in removing gum, wood stain, oil, and grease spots. It may also help brighten a pale, dull complexion by removing the dead skin cells. Lime oil is capable of tightening skin and connective tissue.
Lime Oil Uses and Benefits
- Known for its purifying properties, Lime essential oil is often used as an internal cleanser.* Lime oil may also support healthy immune function.* When you want to reap these internal benefits, consider adding a drop or two of Lime oil to your water glass or water bottle to enhance the flavor and provide antioxidant support.* If you want a flavorful drink that isn’t soda or full of sugar, you can also place a drop of Lemon and a drop of Lime oil in your water for a refreshing, sweet flavor. But only a drop or two!! A little goes a long way!!!
- Looking to add flavor to a side dish? You can always add a drop of Lime essential oil to give it an extra punch of flavor. Lime oil is also a delicious addition to starchy foods like corn or potatoes, a drop to your beer or cocktail or salsa or side dish…
- Not only does Lime essential oil taste sweet, it also has a tart, citrus scent as well. This aroma is perfect for when you want to brighten a room or make your home/home away from home clean or fresh. To utilize the smell of Lime oil around your house, try our Spring Fling Room Spray DIY. Simply combine Lemon, Grapefruit, and Lime oil with distilled water into a glass spray bottle and spray the concoction around your home or any area that could use a more cheerful scent.
- If you are a fan of fruity or sweet drinks, Lime oil is your new best friend. Lime essential oil will add a tart, naturally sweet flavor to your favorite slushies, smoothies, or drinks includingcocktails.
- While the cleansing properties of Lime essential oil can be helpful for internal cleansing* or cleaning the house, you can also use Lime oil to help purify the skin and hair. Consider adding one or two drops of Lime essential oil to your face wash or shampoo to yield the benefits of added cleansing properties. To use Lime oil for hair, just combine with a few drops of Melaleuca and give yourself a scalp massage in the shower. When you want to use Lime essential oil for skin, try our Ginger Lime Brown Sugar Scrub. You can easily make this facial scrub at home, and it will leave your skin softer and more exfoliated.
- Because it has such a unique and stimulating scent, there are many benefits that come from diffusing Lime essential oil. The refreshing properties of Lime oil can positively affect mood when diffused. Lime oil can also promote well-being and emotional balance, so it is a good idea to diffuse Lime on days when you need to center and balance your emotions, or if you aren’t feeling your best. While diffusing Lime oil can help lift your mood, you can also diffuse this oil when you simply want to cleanse the air in your kitchen, bedroom, office, or entire home.
- Like Lemon oil, doTERRA Lime essential oil comes in handy for cleaning. There are countless ways to use Lime oil for cleaning, whether you want to get rid of a sticky mess, clean your countertops, or purify your hands. Citrus oils are also wonderful at cleaning leather!When you are left with a sticky, goopy, or greasy mess, you can use Lime essential oil to remove grease spots or residue left behind. Simply place a few drops of Lime oil on the spot or a cotton cloth and rub down the area until the residue or spot is gone. At home, to keep your dishes extra clean (and smelling lovely), try our DIY Dish Soap, which uses Lime, Lemon, and Citrus Bliss® essential oil.
Open Road Essential because:
- cleans air
- freshens water
- cleans surfaces
- cleans leather
- face toner
- adds flavor without adding salt
_________________
Would you like to learn more about the use of essential oils to support your health?
Visit:
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The average American household is loaded with toxic chemicals. These chemicals are often found in household cleaning and cosmetic products. But, of all the toxic products in the average household…the chemicals found in fabric softeners and dryer sheets are among the most potentially harmful.
The chemicals used to make these products are extremely dangerous to our neurological system. Our nervous system (including the brain) operate via chemical messengers (neuro-transmitters). These chemical messengers are damaged and disrupted by the ingredients in these products. Given the nature of these products, they are extremely dangerous due to the fact these toxic ingredients are transferred to our clothing, bed sheets, towels, etc. Basically, we are in contact with these toxic ingredients constantly. Also, when heated these toxic substances are often released into the air and are inhaled.
The following are substances used as ingredients in dryer sheets and fabric softeners that are most concerning (they are often used in untested combinations):
Alpha Terpineol, Pentane and Linalool: This is one of the potentially airborne substances that is very dangerous when inhaled. It has been linked to nervous system damage and respiratory issues.
Benzyl acetate: Has been identified as a potential cause of pancreas cancer
Benzyl alcohol: Can irritate the upper respiratory system. Has been linked to central nervous system disorders, vomiting, nausea, headaches, syncope and dizziness.
Chloroform: This is a well-known carcinogen that is also neurotoxic. It would be released into the air when heated and can cause loss of consciousness, headaches, nausea, vomiting and dizziness.
Ethanol: This ingredient is on the EPA’s Hazardous Waste list. Has been linked to CNS disorders.
Ethyl Acetate: Also on the EPA’s Hazardous Waste List. Can cause headaches.
Fragrances: These fragrances are composed of several of hundreds of synthetic chemicals that are almost always toxic,
The best way to reduce your exposure to these toxic ingredients is to avoid commercial fabric softeners all together.
Or you can make your own dryer sheets using essential oils from doTERRA:
How to make your own dryer sheets using essential oils
- Fill a clean container with white vinegar and add a few drops of your favorite essential oil (I use lavender)
- Cut an old sheet or t-shirt in squares then add them into the container with the vinegar. Shake well so the fabric squares are completely saturated.
- When using, simply grab a square and place it in the dryer with your laundry.
- When done, return the squares to the container of vinegar. Add more vinegar and essential oils as needed to keep the squares saturated and fresh.
Categories
Diffusers
My favorite way to use essential oils each day is by diffusing them in a dōTERRA cold-water diffuser. Essential oils offer many benefits when diffused because our sense of smell is one of our most powerful senses. I enjoy diffusing dōTERRA essential oils at work to promote an energizing mood.
How are they different?
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Purchase your favorite dōTERRA diffuser here.
“Diffusing essential oils can offer many benefits to you and your family. Diffusing can purify the air in your home, it can maintain emotions, promote healthy airways, and they can minimize the effect of potential seasonal threats. Begin to take advantage of these benefits by purchasing the dōTERRA Aroma Lite Diffuser, Lotus Diffuser, Lumo Diffuser or the Petal Diffuser.”