Ginger Zingiber officinale

Description – Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant, the subterranean stalk supporting the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.* Ginger essential oil can also be applied topically or inhaled for a soothing aroma. When used as a kitchen spice, the hot, earthy nature of Ginger adds flavor to a variety of dishes, and can help to support healthy digestion.*

Do you love to try new foods? dōTERRA Ginger is a main ingredient in many Asian dishes for its hot, fragrant flavor. It may be more familiar to you as it’s used more commonly in sweets such as gingerbread and ginger snaps. When used as a kitchen spice, Ginger adds flavor to a variety of dishes and can also help support healthy digestion.* Apply ginger over your lower abdomen for a soothing massage to help reduce bloating, gas, and occasional indigestion.*

For a great, healthy breakfast, try dōTERRA Ginger Pancakes by clicking on the link below this image

doTERRA’s Ginger Pancake Recipe

We love to travel, but endless miles and you may sometimes experience occasional nausea from sitting in a car for too long. Something I found that really works for me and others I know is dōTERRA Ginger essential oil. dōTERRA Ginger can help reduce occasional nausea by either being applied topically or inhaled.* I diffuse it in the car diffuser for everyone to enjoy or place a drop of ginger in the palm of my hand and inhale to create a soothing aroma.


  • During a long car ride, diffuse or place drop in palm and inhale.
  • Apply over lower abdomen for a soothing massage.
  • Use Ginger essential oil in your favorite sweet and savory dishes or in a warm spiced tea.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions – Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Are you a Wholesale Customer with doTERRA? – I hope you are enjoying your oils and using them daily in your home and for your health and wellness. And we hope you are enjoying the support of the personal who introduced you to doTERRA. Please share with your friends and family and we would be honored to help you or anyone you many know who may be interested in joining you on this journey. If you have enjoyed this information and would like to add this amazing oil to your collection, login to your account at and be sure to add it to your next Loyalty Reward Order!

This is a great Starter Kit and Includes your membership!!! Safe over $86, includes 10 oils Large 15ml bottle option, your Wholesale Membership and Petal Diffuser included!
Joe Norman Jennie Knourek
Wellness Advocates #2923893

Jennifer is a trained Massage Therapist and Certified in Herbal Remedies with over 15 years experience using Essential Oils for her own health and the health of her friends, family, and clients. email: or visit her site HERE

Grapefruit Essential Oil

Grapefruit Citrus X paradisi

Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skin care routine.


The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating aroma, Grapefruit helps uplift mood. Grapefruit is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism.*


  • Add to your teenager’s facial routine to improve the appearance of blemishes (avoid sun exposure).
  • Diffuse while dieting or trying to lose weight to increase motivation.
  • Add one to two drops to your water to support a healthy metabolism.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Add dōTERRA Grapefruit to your body scrubs and body wash to stimulate smooth and radiant skin. Enjoy the fruity and spry flavor of Grapefruit in your morning smoothie to *support a healthy metabolism. In moments of distraction, diffuse dōTERRA Grapefruit to bring a sense of focus to the task at hand.

Children can also enjoy the aromatic benefits of dōTERRA Grapefruit with this DIY Alphabet Grapefruit Soap recipe.

For more uses and benefits of dōTERRA Grapefruit oil, read the Product Spotlight here!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Joe Norman Jennie Knourek
Wellness Advocates #2923893

Jennifer is a trained Massage Therapist and Certified in Herbal Remedies with over 15 years experience using Essential Oils for her own health and the health of her friends, family, and clients. email: or visit her site HERE


Vetiver Essential Oil

vetiver plant


Vetiver oil is distilled from the roots of the vetiver grass which has long been used to prevent soil erosion due to it’s impressive root system. Vetiver essential oil has long been used as a fixative in the perfume industry.  It has an aroma that is very earthy, sweet, and woody. (You can learn more about the Vetiver Plant Here)

The plant is harvested for it’s roots which are stream distilled for the oil.  This oil is very viscous (thick like honey) although it does thin out when mixed with other oil and can actually be added to almost any blend.



dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions and focusing your thoughts.  These properties make Vetiver Oil ideal for use in massage therapy.  It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver can support a healthy immune system.*

  • Add 1–2 drops to tea or hot drinks during winter time to promote immune-supporting properties*.
  • Use as a massage oil to calm emotions.
  • Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.
  • Diffuse with Lavender, doTERRA Serenity®, or doTERRA Balance® to calm emotions and lessen stress.
  • Use a toothpick to help get the desired amount out of container if Vetiver is too thick to get out of the bottle. A little goes a long way.

Directions for Use

Aromatic use: Use three to four drops in the diffuser of your choice or apply to a personal inhaler or the felt pad of a charm or leather strap for the aromatic use.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Always safer to dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.  Click HERE For more information on the safe use and application of essential oils.

**These statements has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

How do we use it? 

The earthy aroma of this oil aromatically blends well with black pepper, geranium, orange, ylang ylang, bergamot, lavender, mandarin, rose, grapefruit, clary sage, jasmine, sandalwood, patchouli, cedarwood, lemon, ginger, and lemongrass.

Vetiver oil may be used to treat most skin problems and is also know to naturally help reduce swelling and could be recommended to those managing aches and pains, sprains, muscle or joint stiffness, and similar problems. Widely used to scent household products including but not limited to detergents, soaps, cleaners, window coverings, baskets, and table or floor matts.

Click on Image for doTERRA Spotlight Article

doTERRA CPTG quality means we are confident in using this internally and topically for use in soaps, toiletries, diffuser and aromatherapy, massage oil, balms, tonics, homeopathic products, air fresheners, lotions, face lotions, inhalants, deodorants, skin care products, hair products, shampoos, conditioners, beard and hair oils, household cleaning products, detergents, candles, body sprays, body creams, ointments, bath salts, perfumes, and colognes.  For a relaxing and stress free evening at home, we use Vetiver as a massage oil for the body, a beard oil for my husband, in a rollerball blended with Lavender, doTERRA Serenity®, or doTERRA Balance® and rolled on our feet before bedtime to promote a restful night’s sleep*.

You can also add a few drops of Vetiver essential oil to a warm bath for a deeper relaxation.

BUNDLE THESE TWO NOW to get started with a popular Home Essential Kit and the Vetiver Oil just CLICK HERE

Home Essentials Kit
Safe over $80! Large 15ml bottles, Wholesale Membership, Petal Diffuser included!

Want more ideas for DIY projects at home?

 Click HERE For more information and DIY ideas on how you can use your doTERRA essential oils at home.

Joe Norman Jennie Knourek
Wellness Advocates #2923893

Jennifer is a trained Massage Therapist and Certified in Herbal Remedies with over 15 years experience using Essential Oils for her own health and the health of her friends, family, and clients. email: or visit her site HERE


Learn about Options for Thyroid support

Our ancestors have used plants, seeds, wood, and resins from nature for thousands of years to heal the body, while also positively affecting our spiritual, emotional, and mental well-being.

Although many of us consider it a lost art, we don’t have to forage in the forest anymore (although an herb garden is a wonderful addition to any kitchen). We are blessed with the convenience of packaged herbs and supplements, and little glass bottles brimming with Certified Pure Therapeutic Grade essential oils.  Using CPTG essential oils on a daily basis has the power to provide tremendous healing benefits and support.

These high-quality essential oils are properly distilled from plants that have been studied and properly harvested at the perfect moment by experienced growers, and trained harvesters from around the world from the soils they naturally were intended to grow.

There are hundreds of powerful plants and oils that can restore balance to conditions ranging from sleep disorders, stress management, gland imbalances, chronic congestion, inflammation, digestive issue, germ infections, fatigue, weight gain, neurological imbalances, and much more.

Story and Testimony:

I would like to share a story about a friend and member of our community… After years of struggling against her body and a diagnosis of Hashimoto’s hypothyroid condition, she began experimenting with essential oils.

Like so many others she was intrigued by the incredible potential of essential oils for therapeutic use and wanted to learn the right way, not just from postings on Pinterest.

Some of the worst symptoms she experienced from her condition included sluggishness, constant bloating and over-all puffiness, digestive pain, and mental fogginess.  She was on a significant dose of thyroid medication, taking daily up to 175 mcg of Synthroid. Fortunately she had already decided to eliminate processed foods, gluten, refined sugars, and any ingredients made in a laboratory.  But even with this healthy lifestyle change to her diet and high dose of thyroid hormone, she still felt awful even though her tests “looked fine.”

Still under her doctors care she was determined to wean off the high dose that didn’t seem to be helping her feel better, so she decided to give essential oils a try.

We were both thrilled and she was astounded by how effectively they brought her back into balance and cleared up the symptoms she had been struggling with for so long.

Every morning, she began applying essential oils to her thyroid (at the front base of the neck) and over her adrenal glands (lower back above her kidneys) as well as the reflexology points on her feet for thyroid and adrenals.

In the evenings, she began applying the oils to the bottoms of her feet, massaging her feet with essential oils and coconut oil on the thyroid and parathyroid points.  She has noticed an astounding change in how she is feeling!

When choosing your essential oils, be sure to research the source.  I would only recommend Certified Pure Therapeutic Grade essential oils


Would you ever take your family to a doctor at the local store or find the cheapest one through a Google search?  Of course not!  So why would you trust the cheapest oils for your family if your intention was therapeutic use?   – Best option and safest option is to buy direct from the company with your own wholesale account. No brokers and no middlemen, but all of the support and commitment to education you would never receive from pharmaceutical companies.

dōTERRA‘s quality guarantee and efficacy is surpassed by no other. You will learn safety protocols for topical, internal, and aromatic use, and as dōTERRA continues to change lives and healthcare as we know it.

After you have done your homework, or perhaps you have already decided, joining us will make you a valuable member of our community learning first hand on how to support your health and the health of your family with these quality products.

You should know exactly what you are putting on your body and where it was harvested, and dōTERRA offers transparent reporting on the chemical properties and testing of each bottle! downloadVisit and learn about the health practitioners, medical advisory board, growers, harvesters, distillers. Essential oils are 50 to 75 percent more powerful than the herbs or the plant itself, so a little goes a long way. Cost per drop is a great value.

Here are my recommended oils for use for under-active Thyroid, including Hashimoto’s and Hypothyroidism conditions:

These essential oils specifically stimulate glands responsible for the secretion of hormones, activate the metabolism, and boost the immune system as they stimulate the circulation of blood.

My go-to oils to help with over-active thyroid, including Hyperthyroidism and Graves’ are:

These essential oils induce relaxation, calmness, concentration, inner vision, and their properties are sedative calming feeling of anxiousness, fear, stress, and restlessness.

I love Frankincense because it is one of the most potent natural sedatives—many of my massage clients have been very successful with applying it to their throat chakra and temples whenever they feel anxious, anger, or stress—the common mental symptoms experienced with hyperthyroid and Graves’ conditions.

For those with hyperthyroid conditions who feel flighty and easily irritated, Spruce oil is amazing!!  It has an immediate grounding effect and is a powerful remedy for centering, calming and focusing.  Spruce oil is in our favorite Grounding Blend dōTERRA Balance®.  Spruce was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.

Lemongrass is one of my favorite scents because it is so invigorating and refreshing.  It’s also great for the nerves and nervous system, and I’ve heard that it’s amazing remedy for those who often experience nervousness.  Because of this sedative property, it’s also great for soothing and calming the mind, relieving tension, and releasing anxious feelings.  Many of my massage clients with hyperthyroidism complain of restlessness and trouble sleeping,  Lemongrass, dōTERRA Serenity® blend and Lavender are some of the best essential oils to help promote a peaceful nights rest.

A general rule for using essential oils for your thyroid is that for an under-active thyroid, use oils with stimulating properties.  For an over-active thyroid, use oils with a sedating and calming properties.

What I have experienced works best for my clients is purchasing CPTG – Certified Pure Therapeutic-Grade essential oils and placing a few drops in a glass roller-ball bottle with a base oil of Rosehip oil or fractionated coconut oil (Rosehip oil is lovely but doesn’t have as long of a shelf life as FCO, so if you make it as you use it the Rosehip oil is wonderful, just keep all of your oils stored in a cool dark place).

Our customers enjoy our Healthy, Happy, and Strong (HHS) Workshops which offer a number of targeted health supporting topics including Thyroid Support, Women’s Health, Weight Management, DIY Projects and more.  These are informative yet fun workshops where we teach you more about the oils and how they support our health.

Want to make you own roller-ball to support your thyroid?  You will need Geranium, Lemongrass, Peppermint, and Frankincense a 10ml glass roller-ball bottle and either Rosehip, jojoba or fractionated coconut oil.  Add to the empty bottle equal amounts of each of the essential oils 3 to 5 drops each and then 1 tbs of carrier oil (use you nose and see what strength feels good for you).

Here is why I suggest this combination of essential oils especially for thyroid support:

  • Geranium is known to support adrenals and lifts spirits
  • Lemongrass calms your nervous system and supports thyroid health
  • Peppermint cools and reduces swelling  (common in inflammation)
  • Frankincense balances hormones and also addresses associated swelling

Once you have put these into a roller-ball bottle, apply topically to the base of your neck tracing the infinity sign (horizontal figure 8) every morning as part of your self-care practice and throughout the day, especially when you feel like you need an extra boost and confidence.

So you don’t contaminate the roller-ball applicator, with your roller-ball apply to clean finger pads and massage a few drop of essential oils into your foot’s big toe and reflexology point for the thyroid located at the base of the foot in the fleshy area below the big toe.

Did you know? You absorb oils quickly into your bloodstream through the bottom of your feet. If applied all over the bottom of the foot, the oil can be detected in every cell of the body within 20 minutes.


    • To relieve muscle or joint pain, try a soothing bath using Geranium, Frankincense, Peppermint, and Lemongrass oils.
    • To fight fatigue, try a combination of Peppermint and citrus oils, such as dōTERRA Citrus Bliss® blend, Lemon, Lime, and Grapefruit, Tangerine, Wild Orange, Green or Red Mandarin, etc.
  • To improve your mood and reduce anxious feelings or irritability, use the grounding blend Balance®, Roman Chamomile, Frankincense, and Lavender oil, either diffused in your home or added to a bath.

If you already have a wholesale account login to your account to order the oils you need and contact your sponsor or up line for direct support and guidance.

Get started on your own:

If you aren’t a member yet, we would love for you to join us.


Have more questions:

Contact me through this site and I’ll be happy to answer your questions and guide you through the setup if you would like.


Thank you for taking the time if you have any questions, please feel free to contact me via the VISIT HERE here link above.

joe and jen 2019
Joe Norman and Jennie Knourek


Wellness Advocate #2923893 for doTERRA

Jennifer is a trained Massage Therapist and  Certified in Herbal Remedies with over 15 years experience of Essential Oils use for her own health and the health of her friends, family, and clients.  email: or visit her site:



Oil Life Diffusers

Jasmine Touch

Traditionally, jasmine oil has been used in places like China to help the body detox and relieve respiratory and liver disorders. It’s also used to decrease pain associated with pregnancy and childbirth and so much more!
The health benefits of jasmine essential oil can be attributed to its properties to; reduce feelings of self-doubt, germ destroying, purifying, aphrodisiac, antispasmodic, cicatrizant, expectorant, galactagogue, emmenagogue, parturient, sedative, and a uterine substance.

What Is Jasmine Essential Oil?

Jasmine essential oil is extracted from the flowers of jasmine, and it has various scientific name including Jasminum grandiflorum (Royal jasmine) and Jasminum officinale (Common jasmine).

The oil is extracted mainly from the latter variety.
Its main components are benzoic acid, benzaldehyde, benzyl acetate, benzyl alcohol, indole, benzyl benzoate, cis-3-hexenyl benzoate, cis-jasmone, ceosol, eugenol, farnesol, geraniol, linalool, methyl anthranilate, p-cresol, nerol, gamma terpineol, nerolidol, isophytol, and phytol.
Jasmine is a very famous flower. It has a strong yet sweet, pleasing, and romantic fragrance, which is very common in flowers that bloom only at night.

The jasmine flower is often associated with romance and love. Heroes in romantic novels and movies can often be found addressing their heroines by the name “Jasmine”.

For ages, jasmine has been inspiring poets as well. This flower blooms only at night and fills the surroundings with its unmistakable and alluring fragrance.

Benefits of Jasmine

  1. Emotionally supportive at reducing Self-doubt
  2. Increase Arousal
  3. Improve Immunity & Fights Infection
  4. Germ-destroying & purifying topical application
  5. Helps With Falling Asleep
  6. Decrease Symptoms of Menopause
  7. Prevent or minimize PMS Symptoms
  8. Help With Post-Pregnancy Symptoms
  9. Reduce Respiratory Infections
  10. Boost Concentration
  11. Promote Healthy Skin & Fight Blemishes
  12. Create A Calming or Invigorating Massage Oil
  13. Serves As A Mood-Lifting Perfume

How can you use jasmine oil?

    • It can either be inhaled through the nose or applied directly to the skin.
    • It doesn’t need to be combined with a carrier oil and instead is recommended to be used undiluted for the best results.
  • You can also diffuse it in your home or combine it with other lotions, moisturizing coconut oil or essential oils for many different household and body uses — like homemade massage oil, body scrubs, soaps and candles, for example.

Order Yours HERE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jennifer is a trained Massage Therapist and Certified in Herbal Remedies with over 15 years experience using Essential Oils for her own health and the health of her friends, family, and clients. email: or visit her site HERE

Joe Norman Jennie Knourek
Wellness Advocates #2923893

DDR Prime for Cellular Repair

doTERRA’s DDR Prime has an important job – to heal the body at a cellular level.

dōTERRA DDR Prime is a must have oil in our books, because everyone experience’s oxidative stress, and this powerful oil protects the body against it!

DDR Prime is a dietary supplement and a cellular complex that is designed to help healthy cell function and integrity.

Wondering what DDR stands for? It stands for Damaged DNA Repair.

The essential oils in the DDR Prime blend include Clove, Thyme, and Wild Orange essential oils providing powerful antioxidants that help protect against oxidative stress. It also includes Frankincense, Lemongrass, Summer Savory, and Niaouli essential oils which are all well known for their positive effect on inflammation.

doTERRA’s DDR Prime Essential Oil Cellular Complex is great for cellular repair, cellular regeneration and relieving inflammation.

It heals the body at a cellular level.

Dr Hill on DDR Prime

Dr. Hill has said that if he could only have one oil from doTERRA, it would be DDR Prime. It certainly is an oil that our family uses daily and wouldn’t be without.

This powerful presentation for Dr Hill gives you a comprehensive overview of this extraordinary healing product (FYI: This presentation was presented to our European team where Novo Prime to is used as the brand name)

: Important Video on DDR Prime

Primary Benefits

  • Supports healthy cellular integrity*
  • Protects body and cells from oxidative stress*
  • Promotes overall cellular health

dōTERRA DDR Prime Testimonials

This extraordinary product needs to be tried to be believed! Head over to our DDR Prime Testimonials page to read more real life experiences with this life changing product!

“This was the first oil I could afford. Now I can’t afford to be off of it. I was diagnosed with Parkinson’s disease over three years ago. The meds I was taking caused horrible side effects. One even caused thoughts of suicide. Now, I’m happy to say that after using DDR Prime, I’m down to taking just one of my meds for Parkinson’s. 7 months have dramatically improved my life and overall health.”

Kari, Utah

“This blend is amazing for my autistic daughter. Rubbed this into her spine every morning and night and now, her language has exploded and she is reading in class! Her teachers said the change has been remarkable. So much so I am now sharing this oil with the other career mums.”

– Fiona, Australia

“One of my team members put DDR Prime oil on the back of her elderly father in law’s neck. He was very “confused”, not speaking to anyone and didn’t want to leave his room. After six weeks, he was talking, joking around and asking to go on car rides!”

Mary Jane, California

“I LOVE using it topically on my feet before bed! Let me just say I’ve seen lots of improvement on circulation for an autoimmune disorder that gives me issues with my feet and neuropathy. I also feel well rested & love the support it gives me!”

Jaime, Maryland

“I have no words to describe how amazing this oil is. EVERYONE should be rolling this on the bottoms of their feet daily and taking the soft gels. Can’t even begin to explain what it did for me.”

Lisa, Illinois

“I have been using it on my now 3 year old daughter that has severe hypotonia due to a rare gene mutations called STXBP1. She has gone from rolling was her only movement to being able to sit up in her own crawl stand and now walking with assistance. Her mental focus is totally amazing she looks different as she is now engaged and has ways to communicate. The price of the bottle is nothing for the results I have seen and I bought my first bottle one year ago next month and I’m still using it. I put it in coconut oil with a few other oils and rub it on her twice a day. It’s been a miracle!”

Elisa, Ontario


Directions for Use

Diffusion: Use three to four drops in the diffuser.

Internal: Dilute one drop in 4 fl. oz. of liquid. Take softgels as recommend.

Topical: Apply one to two drops to the desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.


Are you ready to get started using dōTERRA essential oils?

The cheapest and smartest way to get started is as a WHOLESALE CUSTOMER, enrolling with a wellness Advocate means your never alone and buying direct from doTERRA (not Amazon or eBay) means your products are guaranteed.

To do this CLICK HERE.

Learn more about joining dōTERRA here.

Possible skin sensitivity, dilute for topical use. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

*These products have not been approved by the FDA and are not intended to treat, cure, diagnose or prevent any disease. Please seek advice of a trained health care professional where appropriate, especially if pregnant or breastfeeding. The limited information found on this website is for informational purposes only. You should never rely solely on the information found here and if you have any health condition or illness always seek out the advice of a trained professional.


As a key botanical of the traditional Ayurvedic health practices of India, turmeric root and Turmeric essential oil have a long history.

Turmeric essential oil can be taken internally, applied topically, and used aromatically to utilize its many benefits.

Some of those include the support for nervous and cellular function, promoting healthy immune function, supporting healthy looking skin, and uplifting your mood when diffused.

* We are so excited to add this wonderful oil to the product line-up!

Get yours today at

Join or don’t join the no obligation monthly Loyalty Rewards Program, and earn full shipping credits and lots of free oils.

Please Follow this Link.

Jennifer Knourek

Open Road Essentials

Cardamom and a Fall recipe

Whenever I think of fall, my mind goes straight to family, friends, and food. There are so many holidays packed with spending time with loved ones and gathering around the table to enjoy delicious meals together.

On these feast days, help ease any indigestion with dōTERRA Cardamom essential oil.*

When taken internally, Cardamom may help soothe occasional stomach discomfort. *

Dilute one drop in a 4fl. oz. of liquid. Not only is dōTERRA Cardamom great for cooking and maintaining overall gastrointestinal health*, it also promotes a sense of openness and mental clarity when diffused or inhaled.

Cardamom and Pear

With Football season starting, enjoy some Cardamom mustard chicken wings while watching the games with family and friends!  Keep reading for a link to that recipe and more!

Cardamom Oil Product Description
Known as the “queen of spices” in the cooking world, cardamom is a popular spice used around the globe in a variety of dishes. While cardamom is a flavorful, distinctive spice, the essential oil that comes from cardamom seeds has uses that reach far beyond the kitchen. With calming and soothing properties, Cardamom essential oil can ease digestion,* promote feelings of clear breathing,* alleviate stomach discomfort,* and more.

Where to Buy Cardamom Oil
If you are ready to buy your own Cardamom essential oil, visit our page and look up Cardamom under the single oils under the Shop Tab to learn more about ordering.

Whether you plan to use Cardamom oil for cooking, topical application, or aromatically, you’ll want to ensure that you are using pure and potent oil. Through Co-Impact Sourcing®, doTERRA ensures the quality and efficiency of the harvesting and distillation process that the cardamom seeds undergo.

Close relationships with growers and distillers in Guatemala allow doTERRA to produce a high quality, potent oil through a proprietary distillation process.

Cardamom Oil Uses and Benefits

  1. The chemical makeup of Cardamom essential oil makes it a calming oil—allowing it to provide soothing effects for the digestive system when ingested. Cardamom oil can be used to slow down muscle contractions in the intestines and to ease bowel looseness,* which is why it is commonly taken to aid in digestion.* Consider taking Cardamom oil internally when experiencing occasional feelings of stomach discomfort, or after over-indulging at dinner.* When taken internally, it is best to dilute one drop of Cardamom oil in 4 oz. of liquid.
  2. Just as Cardamom oil can be used to calm the digestive system, its aroma can also be calming and soothing. When using Cardamom essential oil to promote a sense of openness or feelings of mental clarity, consider diffusing the oil in the essential oil diffuser of your choice. Diffusing Cardamom oil helps promote a sense of a clear head, offering an overall soothing and calming feeling.
  3. The calming and soothing properties of Cardamom essential oil can also be experienced when used topically. When you want to soothe or cool your skin, apply Cardamom oil on the skin for a cooling, refreshing sensation. Remember, when applying Cardamom essential oil to the skin, apply one or two drops to the area and dilute the oil with doTERRA Fractionated Coconut Oil to help avoid skin irritation or sensitivity.
  4. Freshly ground Cardamom seeds are used widely in the culinary world; you can use Cardamom oil in place of cardamom seeds to enhance the flavor of many recipes. The minty flavor and scent of Cardamom has made it a popular ingredient in traditional Indian sweets and teas. It is also used in curry dishes due to its warm, spicy aroma and flavor. As a companion to coffees, teas, sauces, and pastries, Cardamom is truly “queen of the spices.” Next time you are cooking, consider adding Cardamom oil to breads, smoothies, meats, and salads to enrich food flavor and to aid digestion.*
  5. Another internal benefit of Cardamom essential oil is its ability to promote clear airways and breathing and aid in respiratory health.* It is a key ingredient in the doTERRA Breathe® Respiratory Blend and Respiratory Drops.
  6. Cardamom essential oil has a unique, pungent aroma that makes it useful around the home when you want an inviting, warm scent to fill the room. Cardamom oil’s spicy, warm, balsamic aroma is the perfect addition to any cozy home—particularly in the fall and winter. If you want to spread the unique fragrance of Cardamom essential oil around your own home, try making your own potpourri with Cardamom oil. You can place it anywhere you want a spicy and warm aroma.
  7. Looking for a way to use Cardamom in the kitchen? This Cardamom essential oil recipe with molasses and oatmeal will be your new favorite once you give it a try. Visit the blog to learn how to make these delicious Hearty Cardamom Oatmeal-Molasses Rolls with doTERRA Cardamom essential oil, and add a new recipe to your book.

Need more ideas for Cardamom oil recipes? Take a look at a few Cardamom recipes from our product blog:
Cardamom Mustard Chicken Wings
Roasted Butternut Squash Soup

Plant Description
A member of the ginger family, cardamom is widely known for its applications in the culinary world. This perennial is native to Southeast Asia and produces flavorful and aromatic seeds that have many uses—including being harvested for essential oil. Though the plant is popular in several areas throughout the world, it is one of Guatemala’s top export products, and the labor-intensive harvesting process makes it one of the most expensive spices worldwide.

Chemistry of Cardamom Oil
Main Chemical Components: Terpinyl acetate, 1,8-cineole, linalyl acetate, sabinene, linalool

Cardamom is made up of monoterpenoid esters called terpinyl acetate and linalyl acetate. Other oils like Lavender, Clary Sage, and Roman Chamomile also contain monoterpenoid esters, which is why these oils are commonly known for their calming and soothing properties. Due to the high quality production process, doTERRA Cardamom essential oil contains higher amounts of 1,8-cineole than other cardamom essential oils. 1,8-cineole, or eucalyptol, is a monoterpenoid that is commonly known for its positive effects. This chemical component contributes to Cardamom oil’s ability to promote feelings of clear airways and easy breathing.*

Oils that blend well with Cardamom oil

As a versatile, soothing oil, Cardamom blends well with warm, spicy oils, as well as florals and citrus oils. Whether you are creating your own essential oil diffuser blend, or looking for the best companion for Cardamom, consider using CinnamonCloveGingerCedarwoodSandalwoodVetiverFennelPatchouliYlang Ylang, or citrus essential oils.

doTERRA Cardamom essential oil is produced from cardamom seeds grown in Guatemala, where doTERRA has established a Co-Impact Sourcing initiative to help local growers improve their quality of life. By providing a new drying facility for the cardamom plants in Sika’abe, Guatemala, doTERRA has helped improve the efficiency of the cardamom harvesting and production process. Before, cardamom growers had to travel far distances to dry the product, which was problematic due to the short shelf life of cardamom seeds. Aside from aiding with equipment and production processes, doTERRA has provided help for cardamom growers in Guatemala by offering education regarding growing, harvesting, and other agricultural activities. This education process has come as a result of efforts of the doTERRA Healing Hands Foundation™.

In the Polochic region of Guatemala, the doTERRA Healing Hands Foundation partnered with CHOICE Humanitarian to fund the construction of the Sika’abe Training Center—a center that serves as a learning center for community members. At the Sika’abe center, individuals receive certifications and attend classes that teach job skills, new agricultural practices, and more. The objective of this training center is to help families in this area of Guatemala lift themselves out of poverty.

To learn more about the Co-Impact Sourcing initiative in Guatemala, visit these links: 
doTERRA’s Partnership with CHOICE Humanitarian Brings Drying Facility to Guatemala
Co-Impact Sourcing Cardamom
Finding New Pathways

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.




Spearmint, Tangerine and Lime Essential oils

Spearmint is probably one of my favorite mint oils.

Mind you, it used to Peppermint, and I do still love the effects and smell of that amazing oil.

But if and when you’ve had a chance to try a spearmint brownie, or smell a homemade bar of rosemary and spearmint soap, then you too may fall in love with this milder mint.

Lime and Tangerine (as well as Lemon oils) are never far out of reach at our house.

For these warmer months there is nothing more refreshing in a summer cocktail that a twist of lime or lemon or citrus!

With these oils on hand you won’t ever have to worry about the beverage bar not being stocked with fresh citrus.

And I never make guacamole anymore without my lime and cilantro oils handy.

You may know that our favored supplier runs these amazing special three times a year. BOGO deals are becoming as popular as Amazon Prime Day specials in our Industry!

Offered three times a year this is a great time to stock up or replenish your favorite oils.

Well todays special (July 17th, 2018) of buy a (1) one 15ml Spearmint Oil and recieved (2) two 15ml bottles of Lime oil and Tangerine oil for FREE is so amazing.

I wanted to share more about these oils and some of the featured articles on how to use them.



Spearmint Chocolate Chip Cookies:

Tangerine and Spearmint Garbage disposal refreshers

Spearmint and Rosemary Soap:



Tangerine Punch:

Tangerine Cranberry Scones:

Tangerine Fruit Dip:



Strawberry and Lime Sugar Scrub

Lime and Raspberry Water (video)

Lime Chicken Tacos:


Raspberry and Lime Lemonade

If you are already a wholesale member or a customer you have likely already jumped at this amazing deal… there is a limit of 5 per account!

And these are definitely oils work stocking up on!

If you aren’t a customer yet, I would love to have you join our community by shopping through our link at HERE

We offer unlimited support and welcome your questions and offer lots of community and FREE instruction.

– Be Healthy, Happy, and Strong!

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