...good habits for our health and wellness take mindful awareness and practice, but can be fun.
Healthy Habits Challenge
– rosmarinus officinalis
DIY: Hair Detangler HERE Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*For a... Continue Reading →
Ginger Zingiber officinale
When used as a kitchen spice, the hot, earthy nature of Ginger adds flavor to a variety of
Grapefruit Essential Oil
Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skin care routine.
Vetiver Essential Oil
dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions and focusing your thoughts.
Cardamom and a Fall recipe
The Queen of Spices, Cardamom is Calming and supporting to digestion and soothing to the skin.
Wellness Wednesday: Nutrition
doTERRAs Orange Cream TrimShake provides a convenient low-fat, low-sodium, low-calorie, sugar-free, lean alternative that is good source of fiber for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise. The Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim, which, research has shown, helps manage cortisol-a stress... Continue Reading →
D.I.Y. – Tasty Drops for Constipation
Let's talk a little about the important difference between occasional bouts of constipation and chronic issues. Constipation can occur for any number of reasons including stress, dehydration, poor diet, or holding it because you are too shy to use public facilities. However, research suggest that chronic constipation may indicate a more serious issue such as... Continue Reading →
Copaiba Essential Oil
Copaiba [ko-pey-buh] - Copaifera reticulata, officinalis, coriacea, and langsdorffii Copaiba, similar to Black Pepper, can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.* Primary Benefits Supports the health of the cardiovascular, immune, digestive and respiratory systems* Powerful antioxidant* Helps calm, soothe, and support the nervous system* Promotes clear,... Continue Reading →