Not keen on quinoa? This salad will change your mind. The fresh, savory flavors are wholesome and rejuvenating. It is the perfect healthy side dish for any gathering or lunches throughout the week. Quinoa Recipe Quinoa Dill Summer Salad with Dill essential oil Servings:10–12 Prep Time:15 min Cook Time:15 min Difficulty:Easy Ingredients: Ingredients2 cups uncooked... Continue Reading →
Learning more about how essential oils work for our wellness goal is a Journey... Not unlike a Road Trip, there maybe some planning involved.. we may need to pack or prepare differently for different destinations. Well the same would be true when we are looking to support our bodies with nutrition and natural options like... Continue Reading →
AromaTouch Technique is a clinical approach to applying essential oils by Dr. David Hill, DC Dr. Hill is a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch technique. AromaTouch Massage improves wellbeing by reducing physical and emotional stressors and supports healthy autonomic function. The technique uses dōTERRA’s Certified Pure... Continue Reading →
Lime - Citrus aurantifolia Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin and surfaces.* Historical Uses For some time, lime was used as a remedy for dyspepsia with glycerin of pepsin. It was often used in place of lemon... Continue Reading →
Celery was used as early as the 5th century by the Chinese, and is widely used in Indian Ayurvedic practices today. Conventionally grown grocery store celery looks nothing like the celery seen at local farmers’ markets. The celery plant grows up to three feet tall, is bright green, and radiating with life. Celery has a... Continue Reading →
Do you need a little something to pick you up throughout your day? Due to the chemical makeup of dōTERRA Lemon, it has been shown to help improve mood with an energizing and invigorating aroma. If you want to diffuse Lemon oil, use three to four drops in the essential oil diffuser of your choice.... Continue Reading →
...good habits for our health and wellness take mindful awareness and practice, but can be fun.
DIY: Hair Detangler HERE Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*For a... Continue Reading →
When used as a kitchen spice, the hot, earthy nature of Ginger adds flavor to a variety of
