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Protected: How essential oils help support healthy gut
Introducing the essentials.
Healthy Essentials Kit Learn Essential Oil Safety How to Use Essential Oils Transforming your mind, body, and home has never been easier with essential oils and essential oil infused products. With doTERRA, you can be confident that your essential oils are safe, pure, and effective. doTERRA oils are safe to use with the whole family and give you peace of mind.Pure, ethically sourced essential oils are doTERRA’s number one priority.doTERRA oils are potent,... Continue Reading →
Internal use of Pure Essential oils
It has long been debated even to this day of the safety issues regarding the internal use of essential oils. After 15 years of personally using essential oils for my own health and wellness, extensive research and training, and aromatherapy certification, I am confident in sharing with you that pure essential oils, are safe to... Continue Reading →
Raw Rainbow Salad with Fresh Tomato-Basil Dressing
Basil is a culinary must-have that has been used to enhance the taste of food of cultures across the world. This herb is part of the mint family and is great for adding a fresh, herbal flavor to meats, pastas, and entrées. Though Basil oil is known for its culinary benefits; it also has a... Continue Reading →
During this time of Health Crisis in 2020…
How are you doing? I wanted to share this perspective with you and let you know we are praying for everyone to be Healthy, Happy, and Strong. "WE ARE NOT IN THE SAME BOAT …I heard that we are all in the same boat, but it’s not like that. We are in the same storm,... Continue Reading →
Quinoa Summer Salad
Not keen on quinoa? This salad will change your mind. The fresh, savory flavors are wholesome and rejuvenating. It is the perfect healthy side dish for any gathering or lunches throughout the week. Quinoa Recipe Quinoa Dill Summer Salad with Dill essential oil Servings:10–12 Prep Time:15 min Cook Time:15 min Difficulty:Easy Ingredients: Ingredients2 cups uncooked... Continue Reading →
“Green Oils” Benefits and Uses
"Green Essential Oil" and some quick and easy recipes to stay Healthy, Happy, and Strong...
Lime Essential Oil
Lime - Citrus aurantifolia Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin and surfaces.* Historical Uses For some time, lime was used as a remedy for dyspepsia with glycerin of pepsin. It was often used in place of lemon... Continue Reading →
Toxic chemical in your dryer sheets are worse than some cleaning products
The average American household is loaded with toxic chemicals. These chemicals are often found in household cleaning and cosmetic products. But, of all the toxic products in the average household…the chemicals found in fabric softeners and dryer sheets are among the most potentially harmful. The chemicals used to make these products are extremely dangerous to... Continue Reading →
Diffusers
My favorite way to use essential oils each day is by diffusing them in a dōTERRA cold-water diffuser. Essential oils offer many benefits when diffused because our sense of smell is one of our most powerful senses. I enjoy diffusing dōTERRA essential oils at work to promote an energizing mood. How are they different? LEARN... Continue Reading →