Empowered Health / Essential Wellness
With the ability to positively affect mood, Melissa essential oil is often used internally to reduce tense feelings, promote relaxation, and calm feelings of nervousness.* Melissa Education Graphic Description Melissa officinalis, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees (Melissa is... Continue Reading →
Emotions and essential oils to use
"Green Essential Oil" and some quick and easy recipes to stay Healthy, Happy, and Strong...
AromaTouch Technique is a clinical approach to applying essential oils by Dr. David Hill, DC Dr. Hill is a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch technique. AromaTouch Massage improves wellbeing by reducing physical and emotional stressors and supports healthy autonomic function. The technique uses dōTERRA’s Certified Pure... Continue Reading →
Recipe # 1: A Non-Greasy Moisturizer Ingredients 1 cup strong-brewed herbal tea or aloe vera gel (I used aloe vera gel)½ cup grated beeswax1 tsp cocoa butter or shea butter½ cup sweet almond, grapeseed, or jojoba oil1 tsp Vitamin E oil 15 drops essential oil (where to find 100% pure essential oils) added after cooling... Continue Reading →
A morning shake is the quickest way to get the nutrition I need without making another mess in the kitchen or if on the road, we don't have a kitchen... For those of you who know me the kitchen is not my favorite room in the house anyway (I joke often about how the best... Continue Reading →
The oils in this blend have been studied for their strong abilities to kill harmful bacteria, mold, and viruses. This blend can be diffused into the air or be used to clean and purify household surfaces. Primary Benefits Supports healthy immune and respiratory function when used internally* Ingest to support the body’s natural antioxidant defenses*... Continue Reading →
Lime - Citrus aurantifolia Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin and surfaces.* Historical Uses For some time, lime was used as a remedy for dyspepsia with glycerin of pepsin. It was often used in place of lemon... Continue Reading →
Celery was used as early as the 5th century by the Chinese, and is widely used in Indian Ayurvedic practices today. Conventionally grown grocery store celery looks nothing like the celery seen at local farmers’ markets. The celery plant grows up to three feet tall, is bright green, and radiating with life. Celery has a... Continue Reading →